wehewehe pōkole:
11 pono olakino o ka aila buckthorn moana
1. Hoʻomaikaʻi i ke olakino naʻau
He mea maikaʻi paha ka ʻaila buckthorn moana i ka hoʻolaha ʻanaPuʻuwaike olakino ma muli o kēia mau meaʻai:
- ʻO nā phytosterols, nona nā waiwai anti-inflammatory a antioxidant e pale i ke kino mai ka pōʻino a me nā maʻi
- Monounsaturated a me ka polyunsaturatedmomona, i loaʻa paha kēia mau pōmaikaʻi: Quercetin, hiki ke kōkua i ka hoʻohaʻahaʻa i ka pilikia omaʻi puʻuwai
- Kōkua e mālamapae cholesterol
- E ho'ēmi i nā waihona momona
- Hoʻonui i ka metabolism
- Hāʻawi i ka ikehu
Ua manaʻo kekahi noiʻi ʻo ka lawe ʻana i 0.75 mL o ka aila buckthorn i kēlā me kēia lā hiki ke kōkua i ka hōʻemike koko kokopae i na kanaka mehypertensionme ka huina a me ka inocholesterolpae.
2. Hoʻonui i ka ʻōnaehana pale
He kiʻekiʻe ka nui o ka flavonoids i ka aila buckthorn moana, he mau antioxidants hiki ke hoʻoikaika i kou pale kūlohelohe.virus, bacteria, a me na mea ola kino e ae.
Ua hōʻike ʻia kekahi mau noiʻi holoholona a me ka hoʻāʻo ʻana ua hōʻike ka aila buckthorn kai i ka hana kūʻēinfluenzavirus aherpesvirus. Ua hōʻike ka aila kai buckthorn i ka hana like e kūʻē i ka maʻi bacteria gram-negative a me gram-positive. Eia naʻe, ʻoi aku ka nui o nā haʻawina kanaka e pono ai e hiki i kahi hopena ikaika.
3. Paipai i ke ola o ke ake
Hiki i ka aila buckthorn ke hoʻonuiateke olakino ma muli o ka loaʻa ʻana o nā momona momona unsaturated,vitamina E, a me ka beta-carotene. Mālama kēia mau mea i nā pūnaʻi ate mai ka pōʻino i hana ʻia e nā hepatotoxins. Hepatotoxins nā mea hiki ke kōkua i ka pōʻino o ka ate a komo pūwaiʻona, nā lāʻau ʻeha, a me ka carbon tetrachloride.
Hiki i nā flavonoids i loaʻa i ka aila buckthorn moana ke hoʻemi i nā waihona momona i loko o ke ake. I loko o kahi noiʻi holoholona, ua hōʻike ʻia ka aila buckthorn moana e hoʻemi nui i kanā enzymes o ka atehiki ke hookiekieia me ka poino o ke ake. Eia nō naʻe, ʻoi aku ka nui o nā noiʻi kanaka e hoʻoholo ai i ka pono o ka aila buckthorn moana i ka hoʻoikaika ʻana i ke olakino ate.
4. Mālama i ke olakino lolo
Ma muli o ke kiʻekiʻe o nā antioxidants e like me carotenoids, sterols, a me polyphenols, hiki i ka aila buckthorn moana ke kōkua i ka hōʻemi ʻana i ka waiho ʻana o ka plaque ma nā ala neural a hoʻohuli i nā hopena odementia. Mālama nā Antioxidants i ka hōʻino ʻana i nā cell lolo i hoʻokumu ʻia e nā radical manuahi a keʻakeʻa i ka degeneration o nā pūnaewele nerve, pale a hoʻolohi paha i ka naʻau.
5. Loaʻa paha nā hopena anti-cancer
ʻO Quercetin, kekahi o nā antioxidants i loko o ka aila buckthorn moana, he manamaʻi ʻaʻai-mau waiwai kaua. Hiki i nā antioxidants ʻē aʻe e like me ka flavonoids a me ka huaora E ke kōkua pū i ke kauamaʻi ʻaʻaipūnaewele.
Ua hōʻike ʻia nā haʻawina holoholona e hiki ke hōʻemi i ka ʻaila buckthorn moana i ka pōʻino o RBC i ka wā o ka chemotherapy, a me ka pale ʻana i ka lahamaʻi ʻaʻaipūnaewele. Eia naʻe, ʻoi aku ka nui o nā haʻawina kanaka e pono ai e hiki i kahi hopena ikaika.
6. Hiki ke hoemi i ke koko koko
Hiki i ka aila buckthorn ke pale akudiabetesa me ka mālama ʻana i ke koko paʻakōpae.
Ma kahi noiʻi holoholona, ua hōʻike ʻia ka aila buckthorn moana e kōkua i ka hoʻoponopono ʻanainsulinnā pae a me ka naʻau o ka insulin. Ua hōʻike ʻia kahi noiʻi ʻē aʻe ʻo ka inu ʻana i 3 auneke o ke kai buckthorn hua puree i kēlā me kēia lā no 5 mau pule e hōʻemi i ke koko hoʻokē ʻai.kōpae. He liʻiliʻi kēia haʻawina, akā naʻe, pono nā noiʻi nui nui e hoʻoholo i nā hopena o ka aila buckthorn moana ma ke koko koko.
7. Hoʻoikaika i ka hoʻōla ʻana i ka ʻeha
Hiki i ka aila buckthorn ke paipaiʻehaho'ōla ma ka hoʻonui ʻana i ke kahe o ke koko i ka wahi i hoʻopilikia ʻia. Hiki i ka Quercetin ke hoʻolalelale i ka ho'ōla ʻana i ka ʻeha ma o ka hoʻoulu ʻana i ka hana ʻana o ka collagen a me ka hoʻoponopono ʻana o ka ʻili.
Ua hōʻike ʻia nā noiʻi holoholona i ka hoʻohana ʻana o ka aila i ka topicalkunihiki ke hoʻonui nui i ke kahe o ke koko i kahi, hoʻemiʻehaʻehaa me ka paipai ana i ka hoola ana. Eia naʻe, ua loaʻa nā hopena kū'ē i nā haʻawina ʻē aʻe.
8. Hoʻoponopono i nā pilikia digestive
Hiki i ka aila buckthorn ke loaʻa i kēia mau hopena i ke olakino digestive:
- Kōkua i ka mālama ʻana i nā ʻeha ʻōpū
- Mālama ʻia ka maʻi bacteria o ka ʻōpū olakino
- Hoʻemi i ka mumū
- Hoʻohaʻahaʻa i ka pae ʻakika ma ka ʻōpū
Eia nō naʻe, ʻo ka hapa nui o nā haʻawina i hana ʻia ma ka aila buckthorn moana i hana ʻia ma luna o nā holoholona, a ʻoi aku ka nui o nā noiʻi kanaka e huki i kahi hopena ikaika.
9. Hiki ke hoʻomaha i nā hōʻailona menopause
Hiki ke kōkua ka aila kai buckthorn i ka hoʻomaha ʻana i nā hōʻailona menopausal e like memaloʻo wahaa i ʻole atrophy ma muli o nā haʻahaʻa estrogen haʻahaʻa.
Ua hōʻike ʻia kahi noiʻi makapō ʻelua ʻo nā wahine i lawe i ka aila buckthorn i kēlā me kēia lā no 3 mau mahina i hōʻike i ka hoʻomaikaʻi ʻana i kā lākou mau hōʻailona, e hōʻike ana i kahi koho kūpono no nā wahine ʻaʻole hiki ke ʻae i ka mālama ʻana i ka estrogen.
10. Hiki ke hoʻomaikaʻi i ka ʻike
ʻO ka Beta-carotene e wāwahi i lokoka huaora Ai loko o ke kino, he mea nui ia no ke olakino o ka maka. Ua hoʻopili kekahi haʻawina i ka hoʻohana ʻana i ka aila buckthorn moana me ka hoʻemiʻulaʻula o ka makaa me ke ahi.
11. Hiki ke hoʻomaikaʻi i ke ʻano o ka lauoho
ʻO ka loaʻa ʻana o ka lecithin i loko o ka aila buckthorn moana hiki ke hōʻemi i ka ʻaila nui i kaʻili poʻo. Hiki ke kōkua i ka hoʻihoʻi ʻana i ka elasticity o ka lauoho a hoʻoponopono i nā pōʻino.
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