wehewehe pōkole:

Nā Pōmaikaʻi o ka ʻAila Pepa ʻEleʻele ʻAʻole ʻoe e Manaʻoʻiʻo

ʻO ka pepa ʻeleʻele kekahi o nā mea ʻala i hoʻohana nui ʻia ma ka honua. ʻAʻole ia he mea ʻono wale nō i kā mākou meaʻai, akā no nā ʻano kumu like ʻole, e like me ka hoʻohana ʻana i nā lāʻau lapaʻau, ma ke ʻano he mea mālama a me ka hana ʻala. I nā makahiki i hala iho nei, ua noiʻi ka noiʻi ʻepekema i nā pono he nui o ka pepa ʻeleʻele.ʻaila koʻikoʻie like me ka hōʻoluʻolu ʻana mai nā ʻehaʻeha a me nā ʻāʻī,hoʻohaʻahaʻa i ka cholesterol, hoʻomaʻemaʻe i ke kino a hoʻomaikaʻi i ke kahe koko, ma waena o nā mea hou aku.

Ua hōʻike ʻia ka piperine, ka mea hana nui o ka pepa ʻeleʻele, he nui nā ʻano olakino maikaʻi e pili ana i nā waiwai anticancer, ʻo ia ke kumu i nānā ai nā kānaka noiʻi iā ia no ka hoʻokomo ʻia ʻana i loko o ka papaʻai no ka mālama ʻana i ka maʻi kanesa a me ka pale ʻana i ka maʻi kanesa.1)

Ua mākaukau ʻoe e nānā pono i nā pono o kēia aila ʻala kupaianaha?

Nā Pōmaikaʻi o ka ʻAila Koʻikoʻi Pepa ʻEleʻele

1. Hoʻomaha i nā ʻeha a me nā ʻeha

Ma muli o kona mau waiwai hoʻomehana, anti-inflammatory a me antispasmodic, hana ka ʻaila pepa ʻeleʻele e hōʻemi i nā ʻeha ʻiʻo, tendonitis, a menā hōʻailona o ka ʻāʻī a me ka rheumatism.

Ua paʻi ʻia kahi noiʻi i ka makahiki 2014 ma kaKa Nūpepa o ka Lapaʻau Koho a me ka Hoʻohuiua loiloi i ka pono o nā aila koʻikoʻi ʻala i ka ʻeha ʻāʻī. I ka wā i hoʻopili ai nā mea maʻi i kahi kirīmi i haku ʻia me ka pepa ʻeleʻele, marjoram,lavendera me nā aila koʻikoʻi peppermint i ka ʻāʻī i kēlā me kēia lā no kahi manawa ʻehā pule, ua hōʻike ka hui i ka hoʻomanawanui ʻana i ka ʻeha a me ka hoʻomaikaʻi nui ʻana i ka ʻeha ʻāʻī.2)

2. Kōkua i ka ʻai ʻana

Hiki i ka ʻaila pepa ʻeleʻele ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha o ka constipation,ka maʻi pākīa me ke kinoea. Ua hōʻike ʻia ka noiʻi holoholona in vitro a in vivo ma muli o ka nui o ka lāʻau, hōʻike ka piperine o ka pepa ʻeleʻele i nā hana antidiarrheal a me antispasmodic a i ʻole hiki iā ia ke loaʻa kahi hopena spasmodic, he mea kōkua ia nohoʻomaha i ka paʻa ʻana o ka ʻōpūMa keʻano holoʻokoʻa, ʻike ʻia he hiki ke hoʻohana ʻia ka pepa ʻeleʻele a me ka piperine no nā maʻi neʻe gastrointestinal e like me ka irritable bowel syndrome (IBS).3)

Ua nānā ʻia kahi noiʻi i paʻi ʻia ma 2013 i nā hopena o ka piperine ma nā holoholona me ...ʻO ka maʻi ʻōpū (IBS)a me ke ʻano kaumaha. Ua ʻike nā mea noiʻi ua hōʻike nā kumuhana holoholona i hāʻawi ʻia i ka piperine i nā hoʻomaikaʻi ʻana i ke ʻano a me ka hoʻomaikaʻi holoʻokoʻa iserotoninka hoʻoponopono a me ke kaulike i loko o ko lākou lolo a me nā kolona.4) Pehea ke koʻikoʻi o kēia iā IBS? Aia nā hōʻike e pili ana nā ʻano ʻē i ka hōʻailona ʻana o ka lolo-ʻōpū a me ka metabolism serotonin i ka IBS.5)

3. Hoʻohaʻahaʻa i ka Cholesterol

Ua hōʻike ʻia kahi noiʻi holoholona e pili ana i ka hopena hypolipidemic (lipid-lowering) o ka pepa ʻeleʻele i loko o nā ʻiole i hānai ʻia i ka meaʻai momona kiʻekiʻe i ka emi ʻana o nā pae o ka cholesterol, nā waikawa momona manuahi, nā phospholipids a me nā triglycerides. Ua ʻike nā kānaka noiʻi ua hoʻokiʻekiʻe ka hoʻohui ʻana me ka pepa ʻeleʻele i ka nui oʻO ka cholesterol HDL (maikaʻi)a ua hoʻemi i ka nui o ka cholesterol LDL (maikaʻi ʻole) a me ka cholesterol VLDL (lipoprotein haʻahaʻa loa) i loko o ka plasma o nā ʻiole i hānai ʻia i nā meaʻai momona kiʻekiʻe.6) ʻO kēia wale nō kekahi o nā noiʻi e kuhikuhi ana i ka hoʻohana ʻana i ka ʻaila ʻeleʻele pepa i loko e hōʻemi ainā triglycerides kiʻekiʻea hoʻomaikaʻi i nā pae cholesterol holoʻokoʻa.

4. Loaʻa nā waiwai anti-Virulence

ʻO ka hoʻohana lōʻihi ʻana i nā antibiotics ua hopena i ka ulu ʻana o nā bacteria multidrug-resistant. Ua paʻi ʻia ka noiʻi maʻO ka Microbiology i hoʻopili ʻia a me ka Biotechnologyua ʻike ʻia he mau waiwai anti-virulence ka ʻāpana pepa ʻeleʻele, ʻo ia hoʻi ke kuhikuhi nei i ka virulence bacteria me ka ʻole o ka hoʻopilikia ʻana i ke ola o nā cell, e hōʻemi ana i ke kūʻē ʻana i ka lāʻau. Ua hōʻike ka noiʻi ma hope o ka nānā ʻana i 83 mau aila koʻikoʻi, pepa ʻeleʻele, cananga a meʻaila muraua kāohi ʻiaʻO Staphylococcus aureuska hoʻokumu ʻana o ka biofilm a "ʻaneʻane hoʻopau" i ka hana hemolytic (luku ʻana o nā ʻula koko ʻulaʻula) oS. aureusbacteria. (7)

5. Hoʻohaʻahaʻa i ke kaomi koko

Ke lawe ʻia ka ʻaila pepa ʻeleʻele i loko, hiki iā ia ke hoʻoulu i ke kahe koko olakino a hoʻohaʻahaʻa i ke koko kiʻekiʻe. Ua paʻi ʻia kahi noiʻi holoholona ma kaKa Nūpepa o ka Pharmacology Cardiovascularhōʻike i ke ʻano o ka mea hana o ka pepa ʻeleʻele, ʻo piperine, i loaʻa ai ka hopena hoʻohaʻahaʻa koko. (8) Ua ʻike ʻia ka pepa ʻeleʻele maLāʻau lapaʻau Ayurvedicno kona mau waiwai hoʻomehana e hiki ke kōkua i ke kahe koko a me ke olakino o ka puʻuwai ke hoʻohana ʻia i loko a i ʻole e kau ʻia ma luna. Ke kāwili ʻana i ka ʻaila pepa ʻeleʻele me ke kinamona a i ʻoleʻaila koʻikoʻi turmerichiki ke hoʻonui i kēia mau waiwai hoʻomehana.

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