ʻO ka hapa nui o nā pōmaikaʻi ʻili therapeutic o ka pomegerane e iho mai i kāna mau antioxidants. "Loaʻa iā ia ka huaora C a me nā antioxidants ʻē aʻe e like me anthocyanins, ellagic acid, a me nā tannins," wahi a ka dermatologist i hōʻoia ʻia e ka papa.Hadley King, MD"ʻO ka waika Ellagic kahi polyphenol i loaʻa i ka ʻike kiʻekiʻe i nā pomegerane."
Eia ka mea āu e manaʻo ai e like me ka noiʻi a me ka poʻe loea:
Nui nā ala i ka ʻelemakule olakino—mai ka hana hou ʻana o ke kelepona a me ke kani ahiahi a hiki i ka hoʻomaʻemaʻe ʻana i ka ʻili maloʻo. ʻO ka mea pōmaikaʻi, nānā ka ʻaila hua pomegerane kokoke i nā pahu āpau.
"Ma ka maʻamau, ua hoʻolaha ʻia nā pūhui aila hua pomegerane no ko lākou hopena anti-aging," wahi a ka dermatologist i hōʻoia ʻia e ka papa.Raechele Cochran Gathers, MD"ʻO ka aila hua pomegranate he mau mea antioxidant ikaika a me nā waiwai anti-inflammatory, hiki ke hoʻohana pono i ke kōkua ʻana i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule e like me nā wrinkles a me nā wahi ʻeleʻele.
"A, ma kahi noiʻi, ua hōʻike ʻia kahi hui me ka ʻaila hua pomegeranehoʻomaikaʻi i ka ulu ʻana o nā ʻili ʻili a hoʻomaikaʻi i ka hydration o ka ʻili a me ka elasticity.”
He aha ka aila hua pomegerane?
ʻO ka ʻaila hua pomegerane, a i ʻole ʻaila pomegerane wale nō, he ʻaila i hana ʻia mai nā hua o ka pomegerane, a i ʻole.Punica granatum. ʻAe, ʻo nā ʻanoʻano ʻono a me ka momona āu e ʻai ai i mea ʻai. He kanaka maoli ka hua i ka ʻāina Mediterranean a loaʻaUa hoʻohana lōʻihi ʻia no kāna mau waiwai therapeutic.
Hoʻopili pinepine ʻia ka ʻaila mai nā ʻanoʻano a laila hoʻohana ʻia i loko o nā aila, serums, a i ʻole creams. Hiki paha iā ʻoe ke ʻimi i ka aila ʻili pomegerane, ʻo ia ka ʻaila i hana ʻia mai ka ʻili o ka hua, ka ʻaila pomegerane, e lawe ana i kekahi mau mea (e like me nā antioxidants kikoʻī) mai ka pomegerane, a i ʻole ka pomegerane.ʻaila nui, ka mea e hui mau me ka aila lawe.
Ua mahalo ʻia ʻo ia ma ke ʻano he hua nui a aloha ʻia i ka mālama ʻili no kona momona momona ikaika, polyphenol, a me nā mea ʻē aʻe.waiwai antioxidant-ʻo ia ka mea hiki ke helu i kāna mau pono he nui.
No laila, e komo kākou i loko o lākou, ʻeā?
He aha nā pōmaikaʻi o ka hoʻohana ʻana i ka aila hua pomegerane ma ka ʻili?
ʻO ka hapa nui o nā pōmaikaʻi ʻili therapeutic o ka pomegerane e iho mai i kāna mau antioxidants. "Loaʻa iā ia ka huaora C a me nā antioxidants ʻē aʻe e like me anthocyanins, ellagic acid, a me nā tannins," wahi a ka dermatologist i hōʻoia ʻia e ka papa.Hadley King, MD"ʻO ka waika Ellagic kahi polyphenol i loaʻa i ka ʻike kiʻekiʻe i nā pomegerane."
Eia ka mea āu e manaʻo ai e like me ka noiʻi a me ka poʻe loea:
1.
Hiki ke kākoʻo i ka ʻelemakule olakino.
Nui nā ala i ka ʻelemakule olakino—mai ka hana hou ʻana o ke kelepona a me ke kani ahiahi a hiki i ka hoʻomaʻemaʻe ʻana i ka ʻili maloʻo. ʻO ka mea pōmaikaʻi, nānā ka ʻaila hua pomegerane kokoke i nā pahu āpau.
"Ma ka maʻamau, ua hoʻolaha ʻia nā pūhui aila hua pomegerane no ko lākou hopena anti-aging," wahi a ka dermatologist i hōʻoia ʻia e ka papa.Raechele Cochran Gathers, MD"ʻO ka aila hua pomegranate he mau mea antioxidant ikaika a me nā waiwai anti-inflammatory, hiki ke hoʻohana pono i ke kōkua ʻana i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule e like me nā wrinkles a me nā wahi ʻeleʻele.
"A, ma kahi noiʻi, ua hōʻike ʻia kahi hui me ka ʻaila hua pomegeranehoʻomaikaʻi i ka ulu ʻana o nā ʻili ʻili a hoʻomaikaʻi i ka hydration o ka ʻili a me ka elasticity.”
2.
Hiki ke kākoʻo i ka hydration o ka ʻili.
ʻO kekahi o kāna mau pōmaikaʻi kaulana loa ʻo ia ka hydration: Hana ʻia nā pomegerane no ka hydrator hōkū. "Loaʻa iā ia ka waikawa punicic, kahi momona momona omega-5 e kōkua i ka hoʻomaʻemaʻe a pale i ka nalowale o ka makū," wahi a King. "A kōkua ia e kākoʻo i ka pale ʻili."
Esthetician a meʻO Alpha-H Facialist Taylor Wordenʻae: “He waiwai nui ka aila hua pomegranate i nā ʻakika momona, e kōkua ana i kou ʻili e nānā i ka hydrated, plumper. Hiki i ka aila ke hoʻoulu a hoʻopalupalu i ka ʻili maloʻo, ʻāhaʻi-a kōkua pū kekahi i ka ʻulaʻula a me ka flakiness. Eia kekahi, hana nui ka aila hua pomegerane ma ke ʻano he emollient no ka ʻili a kōkua i ka eczema a me psoriasis—akā hiki iā ia ke hoʻomaʻemaʻe i ka ʻili a i ʻole ka ʻaila me ka ʻole o ka pani ʻana i nā pores. ʻO ka mea nui, he mea hoʻomaʻemaʻe ia e pono ai nā ʻano ʻili āpau!
3.
Hiki ke kōkua i ka mālama ʻana i ka mumū.
Hana nā Antioxidants ma ka hoʻopau ʻana i nā pōʻino radical manuahi i ka ʻili, a laila e hoʻomaʻamaʻa i ka mumū. Ma ka hoʻohana mau ʻana i nā antioxidants, hiki iā ʻoe ke kōkua i ka mālama ʻana i ka mumū no ka wā lōʻihi - ʻoi aku ka liʻiliʻi o ka microscopic sneaky, ʻona haʻahaʻa haʻahaʻa i kapa ʻia ʻo inflammaging.
"No ka mea he nui ia i nā antioxidants a he nui ka nui o ka huaora C, hana ia ma ke ʻano he anti-inflammatory e hoʻemi i ka ʻāʻī, hakakā i nā radical manuahi, a e hoʻomāmā, hoʻopaʻa, a hoʻomālamalama i ka ʻili," wahi a Worden.
4.
Hiki i nā antioxidants ke hāʻawi i ka pale o ka lā a me ka pollution.
ʻO nā Antioxidants, ma waena o kā lākou mau hana ʻē aʻe, hāʻawi i ka pale o ke kaiapuni i nā mea koʻikoʻi, nā pōʻino UV, a me ka pollution. "He waiwai i nā antioxidants, kōkua ia e pale i ka ʻili mai ka pōʻino mai nā radical manuahi mai nā kukuna UV a me ka pollution," wahi a King.
5.
Loaʻa iā ia nā pono antimicrobial.
No ka poʻe me ka ʻili heʻe, ʻo ka aila hua pomegerane kekahi o nā aila maikaʻi loa e noʻonoʻo ai. ʻO kēia no ka mea hiki iā ia ke kōkua maoli i ka mālama ʻana i ka maʻi bacteria e pāʻani ana i ka hoʻokumu ʻana o ka huehue. "He mau waiwai antimicrobial, e kōkua ana i ke kauaP. acnesbacteria a hoʻomalu i ka ʻeʻe, "wahi a Worden.
ʻAʻole e haʻi ʻia, ʻo ka huehue kahi maʻi ʻeha, no laila he mea nui ia e hoʻēmi i ka ʻāʻī i ka wā e kāohi ana i ka sebum.
6.
Loaʻa nā pōmaikaʻi o ke poʻo a me ka lauoho.
E hoʻomanaʻo ʻo kou poʻo kou ʻili - a pono e hoʻolohe ʻia e like me ia. ʻOiaʻiʻo, nui ka lauoho kaulana a me ka ʻaila poʻo ma waho (jojoba a me argan i ka manaʻo), akā e hoʻopaʻapaʻa mākou e hoʻohui pū ʻoe i ka aila hua pomegerane i ka papa inoa.
"E hoʻohana i ka lauoho," wahi a Worden. "Hoʻoulu ia i ka lauoho, hoʻoulu i ke kahe koko, e hoʻoikaika i ka ulu ʻana o ka lauoho a kaulike i ka pH o ke poʻo."
7.
Hiki ke hoʻoikaika i ka hana collagen.
"Hoʻoikaika ia i ka synthesis o ka collagen a me ka elastin, a hoʻoikaika i ka hoʻōla hou ʻana o ka ʻili, ka hoʻoponopono ʻana i ka ʻiʻo, a me ka ho'ōla ʻana i nā ʻeha," wahi a King. No ke aha kēia? ʻAe, e like me kā mākou i ʻike ai, aia ka ʻailahuaʻai C. He meaʻai koʻikoʻi loa ka Vitamin C no ka hana ʻana i ka collagen: He ʻāpana koʻikoʻi ia o ke kaʻina hana collagen synthesis. Akā ʻaʻole ia e hoʻoulu wale i ka hana collagen; hoʻokūpaʻa i kakolagena
