wehewehe pōkole:
1. Hoʻokuʻu i ka ʻehaʻeha
Hana ʻo Clary sage e hoʻoponopono i ke kaʻina menstrual ma ke kaupaona ʻana i nā pae o ka hormone ma ke ʻano maoli a me ka hoʻoulu ʻana i ka wehe ʻana o kahi ʻōnaehana keakea. Loaʻa iā ia ka mana e mālamanā hōʻailona o ka PMSʻo ia hoʻi, e komo pū ana me ka puʻu, cramps, mood swings a me ka makemake ʻai.
He antispasmodic kēia ʻaila koʻikoʻi, ʻo ia hoʻi ka mālama ʻana i nā spasms a me nā pilikia e pili ana e like me ka ʻiʻo o ka ʻiʻo, ke poʻo a me ka ʻeha o ka ʻōpū. Hana ʻia kēia ma ka hoʻomaha ʻana i nā manaʻo o ke aʻalolo hiki ʻole iā mākou ke hoʻomalu.
He haʻawina hoihoi i hana ʻia ma ke Kulanui ʻo Oxford Brooks ma United Kingdomkālailai ʻiaka hopena o ka aromatherapy i nā wahine i ka hana. Ua mālama ʻia ke aʻo ʻana ma kahi o ʻewalu mau makahiki a ua komo nā wahine 8,058.
Hōʻike nā hōʻike mai kēia haʻawina e hiki ke hoʻohana maikaʻi ka aromatherapy i ka hōʻemi ʻana i ka hopohopo makuahine, ka makaʻu a me ka ʻeha i ka wā o ka hana. ʻO nā ʻaila nui he 10 i hoʻohana ʻia i ka wā o ka hānau ʻana, clary sage oil aʻaila chamomileʻo ia ka ʻoi loa o ka hoʻopau ʻana i ka ʻeha.
ʻO kekahi haʻawina 2012anaianā hopena o ka aromatherapy ma ke ʻano he ʻeha i ka wā o ka menstrual cycle o nā kaikamahine kula kiʻekiʻe. Aia kekahi hui lomilomi aromatherapy a me kahi hui acetaminophen (mea ho'ēmi i ka ʻeha a me ke kuni). Ua hana ʻia ka lomilomi aromatherapy ma luna o nā kumuhana o ka hui lapaʻau, me ka lomilomi ʻana o ka ʻōpū i hoʻokahi manawa me ka clary sage, marjoram, cinnamon, ginger a menā aila geraniumi ke kumu o ka aila ʻalemona.
Ua helu ʻia ke kiʻekiʻe o ka ʻeha menstrual ma hope o 24 mau hola. Uaʻikeʻia nā hopena iʻoi aku ka nui o ka emiʻana o kaʻeha menstrual i ka hui aromatherapy ma mua o ka hui acetaminophen.
2. Kākoʻo i ke kaulike Hormonal
Hoʻopilikia ʻo Clary sage i nā hormones o ke kino no ka mea aia nā phytoestrogens kūlohelohe, i kapa ʻia ʻo "estrogens dietary" i loaʻa mai nā mea kanu a ʻaʻole i loko o ka ʻōnaehana endocrine. Hāʻawi kēia mau phytoestrogens i ka clary sage i ka hiki ke hana i nā hopena estrogenic. Hoʻoponopono ia i nā pae estrogen a hōʻoia i ke olakino lōʻihi o ka ʻōpū - e hōʻemi ana i ka manawa o ka ʻōpū a me ka maʻi maʻi ovarian.
ʻO ka nui o nā pilikia olakino i kēia lā, ʻo ia hoʻi nā mea e like me ka infertility, polycystic ovary syndrome a me nā maʻi maʻi maʻi estrogen-based, ke kumu mai ka nui o ka estrogen i loko o ke kino - ma kahi hapa ma muli o kā mākou ʻai ʻana.nā meaʻai kiʻekiʻe-estrogen. Ma muli o ke kōkua ʻana o clary sage i ke kaulike ʻana i kēlā mau pae estrogen, he ʻaila koʻikoʻi maikaʻi loa ia.
He haʻawina 2014 i paʻi ʻia ma kaNūpepa no ka noiʻi ʻana o Phytotherapy loaaʻO ka inhalation o ka ʻaila sage clary i hiki ke hōʻemi i nā pae cortisol e 36 pakeneka a hoʻomaikaʻi i nā pae hormone thyroid. Ua hana ʻia ke aʻo ʻana ma luna o 22 mau wahine post-menopausal i ko lākou mau makahiki he 50, a ua ʻike ʻia kekahi o lākou me ke kaumaha.
I ka pau ʻana o ka hoʻokolokolo, ua ʻōlelo ka poʻe noiʻi "he hopena koʻikoʻi ka ʻaila clary sage i ka hoʻohaʻahaʻa ʻana i ka cortisol a he hopena anti-depressant e hoʻomaikaʻi ai i ke ʻano." ʻO ia kekahi o nā mea i makemake nui ʻiamea hoʻohui menopause.
3. Hoʻomaʻemaʻe i ka hiamoe
Ka poʻe e ʻeha maiʻinoʻinoHiki ke hoʻomaha me ka ʻaila clary sage. He mea hoʻomaha maoli ia a hāʻawi iāʻoe i ka manaʻo mālie a me ka maluhia e pono ai e hiamoe. Inā ʻaʻole hiki iā ʻoe ke hiamoe, ala pinepine ʻoe me ka ʻole o ka hōʻoluʻolu, e hoʻopilikia i kou hiki ke hana i ka lā. ʻAʻole pili ka insomnia i kou pae ikehu a me kou ʻano, akā, i kou olakino, hana hana a me ka maikaʻi o ke ola.
ʻElua kumu nui o ka insomnia ʻo ke kaumaha a me nā loli hormonal. Hiki i ka aila koʻikoʻi maoli ke hoʻomaikaʻi i ka insomnia me ka ʻole o nā lāʻau lapaʻau ma o ka hoʻohaʻahaʻa ʻana i nā manaʻo o ke kaumaha a me ka hopohopo, a me ke kaupaona ʻana i nā pae hormone.
He haʻawina 2017 i paʻi ʻia maʻO nā lāʻau lapaʻau e pili ana i nā hōʻike hōʻikeʻo ka hoʻohana ʻana i ka aila lomilomi me ka ʻaila lavender, grapefruit extract,ʻaila nerolia me ka clary sage i ka ʻili i hana i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe i nā kahu hānai me ka hoʻololi ʻana i ka pō.
4. Hoonui i ke Kaapuni
ʻO Clary sage e wehe i nā kīʻaha koko a hiki ke hoʻonui i ke kahe koko; hoʻohaʻahaʻa maoli ia i ke koko ma o ka hoʻomaha ʻana i ka lolo a me nā ʻaʻa. Hoʻonui kēia i ka hana o ka ʻōnaehana metabolic ma o ka hoʻonui ʻana i ka nui o ka oxygen e komo i loko o nā ʻiʻo a kākoʻo i ka hana o ke kino.
Kumukuai FOB:US $0.5 - 9,999 / ʻāpana Min.Kauoha Nui:100 ʻāpana/ ʻāpana Hiki ke hoolako:10000 ʻāpana / ʻāpana i kēlā me kēia mahina 
