wehewehe pōkole:
He aha ka ʻaila Oregano?
ʻOregano (ʻO Origanum vulgare)he lāʻau ia no ka ʻohana mint (Labiatae). Ua manaʻo ʻia he mea kanu waiwai no nā makahiki he 2,500 i loko o nā lāʻau lapaʻau i hoʻokumu ʻia ma ka honua holoʻokoʻa.
He lōʻihi loa kona hoʻohana ʻana i ka lāʻau kuʻuna no ka mālama ʻana i ke anu, ka ʻai ʻana a me ka ʻeha o ka ʻōpū.
Loaʻa paha iā ʻoe ka ʻike kuke ʻana me nā lau oregano hou a maloʻo paha - e like me ka mea ʻala oregano, kekahi o nānā lāʻau kiʻekiʻe no ka hoʻōla- akā, mamao loa ka aila koʻikoʻi oregano mai ka mea āu e hoʻokomo ai i loko o kāu ʻai pizza.
Loaʻa ma ke Kaiwaenahonua, ma nā wahi he nui o ʻEulopa, a ma ʻAsia Hema a me Central Asia, ua hoʻomaʻemaʻe ʻia ka oregano lāʻau lapaʻau no ka unuhi ʻana i ka ʻaila koʻikoʻi mai ka lau nahele, kahi e loaʻa ai kahi kiʻekiʻe kiʻekiʻe o nā mea hana o ka lāʻau. ʻOi aku ma mua o 1,000 paona o ka oregano hihiu e hana i hoʻokahi paona o ka ʻaila nui oregano, ʻoiaʻiʻo.
Mālama ʻia nā mea hana o ka ʻaila i loko o ka waiʻona a hoʻohana ʻia i ka ʻaila koʻikoʻi ma luna (ma ka ʻili) a ma loko.
Ke hana ʻia i mea hoʻohui lāʻau lapaʻau a i ʻole aila nui, kapa pinepine ʻia ka oregano "ʻaila oregano." E like me ka mea i ʻōlelo ʻia ma luna nei, ʻo ka ʻaila oregano kahi i manaʻo ʻia he ʻano kūlohelohe i nā lāʻau antibiotic.
Loaʻa i ka ʻaila oregano ʻelua mau pūhui ikaika i kapa ʻia ʻo carvacrol a me thymol, ua hōʻike ʻia ia mau mea ʻelua i nā haʻawina i loaʻa nā waiwai antibacterial a me nā antifungal ikaika.
Hana ʻia ka ʻaila o Oregano me ka carvacrol, ʻoiai nā haʻawina e hōʻike ana i nā lau o ka mea kanukomohe mau pūhui antioxidant like ʻole, e like me phenols, triterpenes, rosmarinic acid, ursolic acid a me ka oleanolic acid.
Pono ka aila oregano
1. ʻAi Kūlohelohe i nā lāʻau antibiotic
He aha ka pilikia me ka hoʻohana pinepine ʻana i nā lāʻau antibiotic? Hiki i nā lāʻau antibiotic ākea ākea ke pōʻino no ka mea ʻaʻole lākou e pepehi wale i nā maʻi bacteria ke kumu o nā maʻi, akā pepehi pū lākou i nā hua bacteria maikaʻi e pono ai mākou no ke olakino maikaʻi loa.
I ka makahiki 2013, kaWall Street Journal paiiaHe ʻatikala maikaʻi loa e hōʻike ana i nā pōʻino e kū ai nā mea maʻi ke hoʻohana pinepine lākou i nā lāʻau antibiotic. Ma ka ʻōlelo a ka mea kākau, "Ua hōʻike ʻia nā haʻawina hou e kau nui ana nā kauka i nā lāʻau lapaʻau ākea ākea, i kapa ʻia i kekahi manawa ʻo nā pū nui, e pepehi ana i kahi ākea o nā hua bacteria maikaʻi a maikaʻi ʻole i ke kino."
ʻO ka hoʻohana nui ʻana i nā lāʻau antibiotic, a me ke kau ʻana i nā lāʻau lapaʻau ākea ke pono ʻole, hiki ke hoʻoulu i nā pilikia. Hiki iā ia ke hoʻemi i ka maikaʻi o nā lāʻau i ka maʻi bacteria a lākou i manaʻo ai e mālama ma o ka hoʻoulu ʻana i ka ulu ʻana o nā maʻi kūʻē antibiotic, a hiki iā ia ke holoi i nā hua bacteria maikaʻi o ke kino (probiotics), e kōkua i ka hoʻoheheʻe ʻana i ka meaʻai, hana i nā huaora a pale mai nā maʻi. ma waena o nā hana ʻē aʻe.
ʻO ka mea pōʻino, ua kuhikuhi pinepine ʻia nā lāʻau antibiotic ākea ākea, pinepine no nā kūlana i hoʻohana ʻole ʻia, e like me nā maʻi maʻi viral. Ma kekahi noiʻi i paʻi ʻia ma kaNūpepa o Antimicrobial Chemotherapy, ua ʻike nā mea noiʻi mai ke Kulanui o Utah a me ka Center for Disease Control and Prevention he 60 pakeneka o ka manawa ke kuhikuhi nei nā kauka i nā lāʻau antibiotic.kohoʻano laulaha ākea.
ʻO kahi haʻawina like o nā keiki, i paʻi ʻia ma ka puke paiNā keiki keiki, loaai ka wā i kauoha ʻia ai nā lāʻau antibiotic he 50 pakeneka o ka manawa, ʻoi loa no nā maʻi hanu.
He aha ka mea e hana ai ka aila oregano iā ʻoe i mea e pono ai? ʻO ka mea nui, ʻo ka lawe ʻana i ka aila oregano he "ʻano ākea ākea" e pale ai i kou olakino.
ʻO kāna mau mea hoʻoikaika e kōkua i ke kaua ʻana i nā ʻano pathogens ʻino, e komo pū me ka bacteria, ka hū a me nā haʻi. Ma ke ʻano he haʻawina ma kaKa Nupepa o ka Meaʻai Lapaʻaupuke paii ʻōlelo ʻiai ka makahiki 2013, ʻo ka ʻaila oregano "e hōʻike ana i kahi kumu kūʻai ʻole o nā mea antibacterial kūlohelohe i hōʻike ʻia i hiki ke hoʻohana i nā ʻōnaehana pathogenic."
2. E hakakā i nā maʻi maʻi a me ka ulu ʻana o ka maʻi bacteria
Eia ka nūhou maikaʻi e pili ana i ka hoʻohana ʻana i nā lāʻau lapaʻau liʻiliʻi ma mua o ka maikaʻi: Aia nā hōʻike e hiki ke kōkua ka aila koʻikoʻi oregano i ke kaua ʻana i kekahi mau maʻi bacteria e hoʻopilikia i ke olakino e mālama mau ʻia me nā lāʻau antibiotic.
Eia kekahi mau mea koʻikoʻi o nā ala e pōmaikaʻi ai ka aila oregano i kēia mau kūlana:
- Ua hōʻoia ka nui o nā haʻawina i ka hiki ke hoʻohana ʻia ka aila oregano ma kahi o nā lāʻau antibiotic ʻino no kekahi mau pilikia olakino.
- I ka makahiki 2011, kaKa Nupepa o ka Meaʻai Lapaʻauhoʻopuka i kahi haʻawina eloiloi ʻiaka hana antibacterial o ka aila oregano e kūʻē i ʻelima mau ʻano bacteria maikaʻi ʻole. Ma hope o ka loiloi ʻana i nā hiʻohiʻona antibacterial o ka aila oregano, ua hōʻike ʻo ia i nā waiwai antibacterial nui e kūʻē i nā ʻano ʻelima. Ua ʻike ʻia ka hana kiʻekiʻe loaE. Coli, ʻo ia ka manaʻo e hiki ke hoʻohana mau ʻia ka aila oregano no ka hoʻoikaika ʻana i ke olakino o ka ʻōpū a pale i ka ʻai make.
- He haʻawina 2013 i paʻi ʻia maNūpepa o ka ʻepekema o ka meaʻai a me ka mahiʻaiua hoʻoholo ʻo "O. ʻO nā mea hoʻoheheʻe vulgare a me ka ʻaila koʻikoʻi mai Pukiki he mau moho ikaika e pani i nā kemika synthetic i hoʻohana ʻia e ka ʻoihana. Ua ʻike nā mea noiʻi mai ke aʻo ʻana ma hope o ke aʻo ʻana i nā waiwai antioxidant a me antibacterial o ka oregano,ʻO Origanum vulgare hoʻopaʻa ʻiaka ulu ʻana o ʻehiku mau ʻano bacteria i hoʻāʻo ʻia i hiki ʻole i nā mea kanu ʻē aʻe.
- Hoʻokahi haʻawina e pili ana i nā ʻiole i paʻi ʻia ma ka puke paiʻO Revista Brasileira de Farmacognosiaʻike pū ʻia nā hopena hoihoi. Ma waho aʻe o ka hakakā ʻana i nā maʻi bacteria e like me listeria aE. coli, ua loaʻa i nā mea noiʻi nā hōʻike e pili ana i ka ʻaila oreganohiki i ka hikie kōkua i nā fungi pathogenic.
- Hōʻike nā hōʻike ʻē aʻe e hiki i nā pūhui ikaika o ka ʻaila oregano (e like me thymol a me carvacrol) ke kōkua i ka hakakā ʻana i nā ʻeha niho a me nā ʻeha pepeiao i hoʻokumu ʻia e nā maʻi bacteria. He haʻawina 2005 i paʻi ʻia ma kaNupepa o na ma'i lele hoʻopau ʻia,"ʻO nā aila koʻikoʻi a i ʻole nā mea i hoʻokomo ʻia i loko o ke kahawai pepeiao hiki ke hāʻawi i ka mālama pono ʻana i ka otitis media acute."
3. Kōkua i ka hōʻemi ʻana i nā hopena ʻaoʻao mai nā lāʻau / lāʻau
I nā makahiki i hala iho nei, nui nā haʻawina i ʻike ʻo kekahi o nā pōmaikaʻi ʻaila oregano maikaʻi loa e kōkua ana i ka hōʻemi ʻana i nā hopena ʻaoʻao mai nā lāʻau lapaʻau / lāʻau. Hāʻawi kēia mau haʻawina i ka manaolana i ka poʻe makemake e ʻimi i kahi ala e hoʻokele ai i ka ʻeha weliweli e pili ana i nā lāʻau lapaʻau a me nā hana lapaʻau, e like me ka chemotherapy a i ʻole ka hoʻohana ʻana i nā lāʻau lapaʻau no nā maʻi maʻi e like me ka arthritis.
He haʻawina i paʻi ʻia ma kaInternational Ka Nūpepa o ka lāʻau lapaʻau lapaʻau a me ka hoʻokolohuahōʻike i nā phenols i ka aila oreganohiki ke kōkua i ka pale akumethotrexate ʻona i nā ʻiole.
ʻO ka Methotrexate (MTX) he lāʻau lapaʻau i hoʻohana mau ʻia no ka mālama ʻana i ka nui o nā pilikia mai ka maʻi maʻi a i ka maʻi rheumatoid arthritis, akā ʻike ʻia hoʻi ka loaʻa ʻana o nā hopena ʻaoʻao weliweli. Ma hope o ka loiloi ʻana i ka ʻaila o ka oregano hiki ke mālama i kēia mau mea i ke kai, manaʻo ka poʻe noiʻi ma muli o nā antioxidants o ka oregano a me nā waiwai anti-inflammatory.
Ua hōʻike ʻia ʻo Oregano e ʻoi aku ka maikaʻi ma mua o nā lāʻau lapaʻau ʻaʻole pono i ka hāʻawi ʻana i ka pale piha i nā hopena ʻino o MTX.
Ma ka loiloi ʻana i nā hōʻailona like ʻole i ke aʻalolo sciatic i nā ʻiole, ua ʻike ʻia no ka manawa mua i hoʻemi ai ka carvacrol i ka pane pro-inflammatory i nā ʻiole e mālama ʻia e MTX. ʻOiai he manaʻo hou i ka honua noiʻi, ʻoi aku paha ka nui o nā haʻawina e hoʻāʻo ana i kēia mau hopena no ka mea ʻaʻole hoʻomaka ka "hoʻomaka ʻana" e wehewehe i ke ʻano o kēia pono olakino oregano.
Pēlā nō, noiʻialakaʻi ʻiama Netherlands ua hōʻike ʻo ka ʻaila koʻikoʻi oregano hiki ke "pale i ka ulu ʻana o ka maʻi bacteria a me ka noho ʻana i loko o ka ʻōpū nui i ka wā o ka lāʻau hao waha." Hoʻohana ʻia no ka mālama ʻana i ka anemia deficiency hao, ʻike ʻia ka lāʻau lapaʻau waha e hoʻokau i nā pilikia o ka ʻōpū e like me ka nausea, ka maʻi paʻa, constipation, heartburn a me ka luaʻi.
Manaʻo ʻia ʻo ka carvacrol e hoʻopaʻa i ka membrane o waho o ka hua bacteria gram-negative a hoʻonui i ka permeability membrane, a laila e hoʻopau ʻia ai nā bacteria ʻino. Ma waho aʻe o kāna mau waiwai antimicrobial, hoʻopilikia pū ka carvacrol i kekahi mau ala no ka mālama ʻana i ka hao bacteria, e kōkua ana i nā hopena ʻaoʻao haʻahaʻa o ka lāʻau hao.
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