Kūʻai nui ʻia ka ʻaila ʻaila ʻulaʻula ʻulaʻula no ka meaʻai
ʻO ka ʻaila chili kahi hoʻomākaukau kaulana oʻaila ʻailai hoʻokomo ʻia me ka pepa chili. ʻO ka pepa chili ka hua (maʻamau maloʻo) mai nā mea kanu i kaCapsicumgenus, a ʻoiai i puka mai kēia mau pepa ma Mekiko, ua loaʻa kēia ʻaila i kēia manawa ma ka honua holoʻokoʻa, a ua ulu ʻia nā ʻano mea kanu chili ma nā ʻāina a puni ka honua. ʻOiai ʻo ka mea maʻamau i hoʻohana ʻia i nā noi culinary, pinepine i nā ʻāina ʻĀsia a me nā meaʻai, hiki ke hoʻohana ʻia ka ʻaila chili no ka nui o nā kūlana olakino, ma muli o kona ikaika antioxidant a me nā hopena anti-inflammatory. ʻO ka pepa chili ka waiwai i ka mea hanacapsaicin, hiki ke loaʻa ka hopena nui i ke kino. Eia kekahi, loaʻa i kēia ʻaila nā pae kiʻekiʻe ohuaʻai Caka huaora A, a me kekahi mau antioxidants nui a me nā mea momona momona.