wehewehe pōkole:

POMAIKAI NO KE OLA O KA AILA KILI

Hele mai ka ʻaila Chili me ka nui o nā pono a me nā hoʻohana:

KUMU O KA PROTEIN

ʻO kēlā me kēia 100 grams o ka pepa chili he hoʻokahi gram o ka protein. Ke ʻai ʻoe i ka nui o ka protein, hoʻomalu ʻoe i kou kino mai ka nalowale ʻana o ka nui o ka ʻiʻo, ka emi ʻana o ka pale ʻana, ka ʻōnaehana hanu maikaʻi ʻole a me ka make (1). Kōkua pū ka protein i ka lawe ʻana i ka oxygen i ke koko. Hoʻokumu ia i nā ʻiʻo, cartilage a hoʻoponopono i ka ʻōnaehana nerve.

NA POMAIKAI VITAMIN D

Piha ka ʻaila chili i nā meaʻai, nā huaora a me nā minela. Loaʻa i ka Vitamin D e pale iā ʻoe mai ka maʻi o Alzheimer, nāwaliwali o ka iwi, a me nā maʻi maʻi maʻi.

NA VITAMINA A, E, A ME K

Loaʻa i ka ʻaila chili nā huaora A, E, a me K e hāʻawi i kou kino i nā pono he nui. Kōkua ia i ka mālama ʻana i ke olakino maikaʻi o ka iwi. Loaʻa iā lākou nā antioxidants e pāʻani nui i ka ulu ʻana o nā niho, ka ʻōnaehana pale, ka māhele cell a me ka hana hou ʻana (3). Kōkua ka Vitamin K i ka hoʻohaʻahaʻa ʻana i ke kahe koko.

POMAIKAI HAO

He hao nō ka ʻaila chili. ʻO ka ʻai ʻana i nā meaʻai piha i ka hao e pale ai i nā maʻi like ʻole e like me ka glossitis (4). Hiki ke kōkua iā ʻoe e hoʻomaha. ʻO ka hao kekahi o nā meaʻai nui e pale ai iā ʻoe mai ka luhi a me ka luhi. ʻO ka ʻoiaʻiʻo, ʻo ka nele o ka hao ke alakaʻi i ka anemia, ka ʻū, a me ka dialysis.

MAIKAI NO KA PUUWAI

ʻO kekahi pōmaikaʻi o ka ʻaila chili ʻo ia ka hiki ke mālama nui i ka ʻōnaehana cardiovascular. Loaʻa iā ia nā pūhui pono e like me Capsanthin i nā mea liʻiliʻi, e hoʻokiʻekiʻe i ka pae HDL cholesterol a mālama i kou puʻuwai olakino.

NA POMAIKAI VITAMIN C

Loaʻa i ka ʻaila chili ka Vitamin C, ka mea e pale ai iā ʻoe mai ka hahau ʻana, nā maʻi naʻau coronary a me nā maʻi maʻi cardiovascular ʻē aʻe (5). Hiki i ka Vitamin C ke hoʻopōkole i ka lōʻihi o ke anu a i ʻole ka hopena o kahi lapaʻau anu hou.

Kumukuai FOB:US $0.5 - 9,999 / ʻāpana

Ka nui o ke kauoha:100 ʻāpana/ ʻāpana

Hiki ke hoolako:10000 ʻāpana / ʻāpana i kēlā me kēia mahina