ʻaila ʻaila meaʻai sinapi ʻaila nui ka ʻaila wasabi maʻemaʻe ma ka nui

ka aila kuke ʻai ʻaila sinapi ʻaila nui ka ʻaila wasabi maʻemaʻe ma ka nui Hōʻike kiʻi

wehewehe pōkole:

No:

ʻO ka ʻaila Mustard kahi momona momona maikaʻi e kōkua ai i ka detoxifying i ke kino o ke kanaka. Kāohi i nā maʻi pili i ka ʻōpū.

kōkua e like me ka appetizer e hoʻoikaika i ka ʻai a hoʻonui i ka pōloli. Inā ʻomi ʻia ma ka ʻāʻī, hiki ke hoʻohana ʻia no ka pale ʻana i nā niho mai nā germs.

Nā pōmaikaʻi:

ʻO ka ʻaila mustard kahi kumu waiwai o nā momona momona monounsaturated a loaʻa nā waiwai anti-inflammatory. Eia kekahi, aia i loko o ka omega 3 a me ka omega 6 mau momona momona, nā antioxidants ikaika, a me nā minela koʻikoʻi e pono ai ke olakino. He nui nā pono olakino o ka ʻaila sinapi. Ua ʻike ʻia e kōkua i ka mālama ʻana i nā maʻi e pili ana i ka puʻuwai, ka ʻili, nā hono, nā ʻiʻo, a me nā pono ʻē aʻe. Eia kekahi mau pono kaulana o keia aila kamahao.

'Ōlelo Aʻo:

Hiki ke ʻike i ka ʻili. E mālama i waho o nā keiki. Inā hāpai ʻoe, kahu hānai, a ma lalo paha o ka mālama ʻana a ke kauka, e nīnau i kāu kauka. Hōʻalo i ka pili ʻana me nā maka, nā pepeiao i loko, a me nā wahi paʻakikī.

E hoʻouna i ka leka uila iā mākou

Huahana Huahana

ʻO ka ʻaila sinapi ke ʻano o ka ʻaila kaomi i hoʻohana ʻia no ka kuke ʻana, a i ʻole ka ʻaila koʻikoʻi i ʻike ʻia ʻo ia ka ʻaila volatile o ka sinapi. ʻO ka ʻaila nui ka hopena mai ka wili ʻana i ka hua sinapi, ka hui ʻana i ka lepo me ka wai, a me ka unuhi ʻana i ka ʻaila volatile ma ka distillation. Hiki ke hana ʻia ma ka distillation maloʻo o ka hua. Hoʻohana ʻia ka aila sinapi kaomi ma ke ʻano he ʻaila kuke i kekahi mau moʻomeheu, akā ua kaupalena ʻia ke kūʻai ʻana ma kekahi mau ʻāina ma muli o ke kiʻekiʻe o ka waikawa erucic. Aia nā ʻano ʻano hua sinapi he haʻahaʻa i ka waika erucic.