ʻO ka ʻaila lawe ʻano ʻano o ka lā me ka mālama ʻili i nā waiwai kiʻekiʻe i hoʻomaʻemaʻe ʻia i ka ʻaila pua lā

Nā hopena ʻai:
1. Kāohi i ka arteriosclerosis: ʻO ka nitrite i loko o ka ʻaila sunflower hiki ke hōʻemi i ka cholesterol ʻulaʻula ʻulaʻula o ka serum a pale i nā maʻi koʻikoʻi like ʻole e like me ka maʻi maʻi coronary a me ka hahau cerebral.
2. Ka nani a me ka mālama ʻili: ʻO ka huaora E waiwai i loko o ka ʻaila sunflower hiki ke hoʻopaneʻe i ka wā ʻelemakule a mālama i ka ʻōpio, a hiki i ka huaora B3 ke mālama i nā maʻi e like me ka neurasthenia.
3. Hāʻawi i ka ikehu: Loaʻa i ka ʻaila Sunflower ka sucrose kiʻekiʻe a me ka glucose, a ʻoi aku ka kiʻekiʻe o kāna mau calorie ma mua o ka nui o nā aila mea kanu, no laila hiki i ka ʻaila sunflower ke hāʻawi i nā calorie no ke kino o ke kanaka. Eia kekahi, waiwai nui ka ʻaila sunflower i ka protein a hiki ke hāʻawi i nā meaʻai.
4. E mālama i ka maʻi diabetes, anemia a me nā maʻi ʻē aʻe. ʻO ka ʻaila Sunflower ka nui o nā mea trace, no laila ʻaʻole ia he kumu no ke kino o ke kanaka, akā hoʻokani pū kekahi i nā hana he nui. Hiki i ka hao ke mālama i ka anemia hemahema hao, a me nā mea ʻē aʻe, a ʻo ka calcium i loko e hiki ke hoʻoikaika i ka ulu iwi.