ʻO ka pepa ʻeleʻele kekahi o nā mea ʻala i hoʻohana nui ʻia ma ka honua. ʻAʻole ia he mea ʻono wale nō i kā mākou meaʻai, akā no nā ʻano hana ʻē aʻe, e like me ka hoʻohana ʻana i nā lāʻau lapaʻau, ma ke ʻano he mea mālama a me ka mea ʻala. I nā makahiki i hala iho nei, ua ʻimi ka noiʻi ʻepekema i nā pōmaikaʻi he nui o ka ʻaila nui o ka pepa ʻeleʻele e like me ka hoʻomaha ʻana i nā ʻeha a me nā ʻeha, ka hoʻohaʻahaʻa ʻana i ka cholesterol, ka hoʻomaʻemaʻe ʻana i ke kino a me ka hoʻonui ʻana i ke kahe ʻana, ma waena o nā mea he nui.
Nā pōmaikaʻi
Hiki ke kōkua ka aila pepa ʻeleʻele i ka hōʻoluʻolu o ka constipation, diarrhea a me ke kinoea. Ua hōʻike ʻia ka noiʻi holoholona in vitro a me in vivo e pili ana i ke ʻano, ʻo ka piperine o ka pepa ʻeleʻele e hōʻike ana i nā hana antidiarrheal a me nā hana antispasmodic a i ʻole hiki ke loaʻa i kahi hopena spasmodic, he mea kōkua no ka hoʻopau ʻana i ka constipation. Ke lawe ʻia ka ʻaila koʻikoʻi o ka pepa ʻeleʻele i loko, hiki iā ia ke hoʻoikaika i ke kahe olakino a hoʻohaʻahaʻa i ke koko kiʻekiʻe. ʻO kahi haʻawina holoholona i paʻi ʻia ma ka Journal of Cardiovascular Pharmacology e hōʻike ana i ka loaʻa ʻana o ka hopena hoʻohaʻahaʻa koko i ka ʻāpana ʻeleʻele, piperine. ʻIke ʻia ka pepa ʻeleʻele i ka lāʻau Ayurvedic no kāna mau mea hoʻomehana e hiki ke kōkua i ke kahe a me ke olakino puʻuwai ke hoʻohana ʻia i loko a i hoʻohana ʻia ma luna. ʻO ka hui ʻana i ka aila pepa ʻeleʻele me ke kinamona a i ʻole ka ʻaila nui turmeric hiki ke hoʻonui i kēia mau mea mehana. Ua hōʻike ʻia ka pepa ʻeleʻele a me ka piperine i "nā hopena biotransformative" me ka detoxification a me ka hoʻonui ʻana i ka absorption a me ka bioavailability o nā lāʻau lapaʻau a me nā lāʻau maʻamau. ʻO ia ke kumu e ʻike ai ʻoe i ka piperine ma ke ʻano he mea hoʻohui i kāu mau mea hoʻohui.
Hoʻohana
Loaʻa ka ʻaila koʻikoʻi ʻeleʻele ma kekahi mau hale kūʻai meaʻai olakino a ma ka pūnaewele. Hiki ke hanu pololei i ka aila pepa ʻeleʻele mai ka ʻōmole, hoʻopuehu ʻia ma ka home no ka ʻala hoʻomehana, lawe ʻia i loko i nā ʻāpana liʻiliʻi (e heluhelu mau i nā lepili kuhikuhi huahana) a hoʻohana ʻia ma luna.