wehewehe pōkole:
He moʻolelo lōʻihi ko ka clary sage ma ke ʻano he lāʻau lapaʻau. He mea ulu ia ma ka genus Salvi, a ʻo kona inoa ʻepekema ʻo salvia sclarea. Manaʻo ʻia ʻo ia kekahi o nā mea kiʻekiʻeʻaila nui no nā hormones, ʻoi aku i nā wahine.
Nui nā ʻōlelo i hoʻopiʻi ʻia e pili ana i kāna mau pōmaikaʻi i ka wā e pili ana i ka cramps, ke kaumaha o ka menstrual cycles, ka wela wela a me ka ʻole o ka hormonal. Ua ʻike ʻia no kona hiki ke hoʻonui i ke kahe, kākoʻo i ka ʻōnaehana digestive, hoʻomaikaʻi i ke olakino o ka maka a me ka hakakā ʻana i ka maʻi leukemia.
ʻO Clary sage kekahi o nā aila koʻikoʻi maikaʻi loa, me ka anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent a me nā waiwai anti-inflammatory. ʻO ia hoʻi kahi nerve tonic a me ka mea hoʻomaha me nā mea hoʻoluʻolu a mehana.
He aha ka Clary Sage?
Loaʻa ka inoa ʻo Clary sage mai ka huaʻōlelo Latin ʻo "clarus," ʻo ia hoʻi "māmā." He lāʻau ulu ia e ulu ana mai Mei a Sepatemaba, a he kamaʻāina ia ma ka ʻĀkau Mediterranean, me kekahi mau wahi ma ʻApelika ʻĀkau a me Central Asia.
Hiki i ka mea kanu ke kiʻekiʻe i 4-5 kapuaʻi, a he mau ʻōpuʻu huinahā mānoanoa i uhi ʻia i ka lauoho. ʻO nā pua waihoʻoluʻu, mai ka lilac a i ka mauve, mohala i loko o nā pūpū.
ʻO nā mea nui o ka ʻaila nui o ka clary sage he sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate a me germacrene-D; Loaʻa iā ia ka nui o nā esters ma kahi o 72 pakeneka.
Pono Ola
1. Hoʻokuʻu i ka ʻehaʻeha
Hana ʻo Clary sage e hoʻoponopono i ke kaʻina menstrual ma ke kaupaona ʻana i nā pae o ka hormone ma ke ʻano maoli a me ka hoʻoulu ʻana i ka wehe ʻana o kahi ʻōnaehana keakea. Loaʻa iā ia ka mana e mālamanā hōʻailona o ka PMSʻo ia hoʻi, e komo pū ana me ka puʻu, cramps, mood swings a me ka makemake ʻai.
He antispasmodic kēia ʻaila koʻikoʻi, ʻo ia hoʻi ka mālama ʻana i nā spasms a me nā pilikia e pili ana e like me ka ʻiʻo o ka ʻiʻo, ke poʻo a me ka ʻeha o ka ʻōpū. Hana ʻia kēia ma ka hoʻomaha ʻana i nā manaʻo o ke aʻalolo hiki ʻole iā mākou ke hoʻomalu.
He haʻawina hoihoi i hana ʻia ma ke Kulanui ʻo Oxford Brooks ma United Kingdomkālailai ʻiaka hopena o ka aromatherapy i nā wahine i ka hana. Ua mālama ʻia ke aʻo ʻana ma kahi o ʻewalu mau makahiki a ua komo nā wahine 8,058.
Hōʻike nā hōʻike mai kēia haʻawina e hiki ke hoʻoikaika i ka aromatherapy i ka hoʻohaʻahaʻa ʻana i ka hopohopo makuahine, ka makaʻu a me ka ʻeha i ka wā o ka hana. ʻO nā ʻaila nui he 10 i hoʻohana ʻia i ka wā o ka hānau ʻana, clary sage oil aʻaila chamomileʻo ia ka ʻoi loa o ka hoʻopau ʻana i ka ʻeha.
ʻO kekahi haʻawina 2012anaianā hopena o ka aromatherapy ma ke ʻano he ʻeha i ka wā o ka menstrual cycle o nā kaikamahine kula kiʻekiʻe. Aia kekahi hui lomilomi aromatherapy a me kahi hui acetaminophen (mea ho'ēmi i ka ʻeha a me ke kuni). Ua hana ʻia ka lomilomi aromatherapy ma luna o nā kumuhana o ka hui lapaʻau, me ka lomilomi ʻana o ka ʻōpū i hoʻokahi manawa me ka clary sage, marjoram, cinnamon, ginger a menā aila geraniumi ke kumu o ka aila ʻalemona.
Ua helu ʻia ke kiʻekiʻe o ka ʻeha menstrual ma hope o 24 mau hola. Uaʻikeʻia nā hopena iʻoi aku ka nui o ka emiʻana o kaʻeha menstrual i ka hui aromatherapy ma mua o ka hui acetaminophen.
2. Kākoʻo i ke kaulike Hormonal
Hoʻopilikia ʻo Clary sage i nā hormones o ke kino no ka mea aia nā phytoestrogens kūlohelohe, i kapa ʻia ʻo "estrogens dietary" i loaʻa mai nā mea kanu a ʻaʻole i loko o ka ʻōnaehana endocrine. Hāʻawi kēia mau phytoestrogens i ka clary sage i ka hiki ke hana i nā hopena estrogenic. Hoʻoponopono ia i nā pae estrogen a hōʻoia i ke olakino lōʻihi o ka ʻōpū - e hōʻemi ana i ka manawa o ka ʻōpū a me ka maʻi maʻi ovarian.
ʻO ka nui o nā pilikia olakino i kēia lā, ʻo ia hoʻi nā mea e like me ka infertility, polycystic ovary syndrome a me nā maʻi maʻi maʻi estrogen-based, ke kumu mai ka nui o ka estrogen i loko o ke kino - ma kahi hapa ma muli o kā mākou ʻai ʻana.nā meaʻai kiʻekiʻe-estrogen. Ma muli o ke kōkua ʻana o clary sage i ke kaulike ʻana i kēlā mau pae estrogen, he ʻaila koʻikoʻi maikaʻi loa ia.
He haʻawina 2014 i paʻi ʻia ma ka Journal of Phytotherapy ResearchloaaʻO ka inhalation o ka ʻaila sage clary i hiki ke hōʻemi i nā pae cortisol e 36 pakeneka a hoʻomaikaʻi i nā pae hormone thyroid. Ua hana ʻia ke aʻo ʻana ma luna o 22 mau wahine post-menopausal i ko lākou mau makahiki he 50, a ua ʻike ʻia kekahi o lākou me ke kaumaha.
I ka pau ʻana o ka hoʻokolokolo, ua ʻōlelo ka poʻe noiʻi "he hopena koʻikoʻi ka ʻaila clary sage i ka hoʻohaʻahaʻa ʻana i ka cortisol a he hopena anti-depressant e hoʻomaikaʻi ai i ke ʻano."
3. Hoʻomaʻemaʻe i ka hiamoe
Ka poʻe e ʻeha maiʻinoʻinoHiki ke hoʻomaha me ka ʻaila clary sage. He mea hoʻomaha maoli ia a hāʻawi iāʻoe i ka manaʻo mālie a me ka maluhia e pono ai e hiamoe. Inā ʻaʻole hiki iā ʻoe ke hiamoe, ala pinepine ʻoe me ka ʻole o ka hōʻoluʻolu, e hoʻopilikia i kou hiki ke hana i ka lā. ʻAʻole pili ka insomnia i kou pae ikehu a me kou ʻano, akā, i kou olakino, hana hana a me ka maikaʻi o ke ola.
ʻElua kumu nui o ka insomnia ʻo ke kaumaha a me nā loli hormonal. Hiki i ka aila koʻikoʻi maoli ke hoʻomaikaʻi i ka insomnia me ka ʻole o nā lāʻau lapaʻau ma o ka hoʻohaʻahaʻa ʻana i nā manaʻo o ke kaumaha a me ka hopohopo, a me ke kaupaona ʻana i nā pae hormone.
He haʻawina 2017 i paʻi ʻia ma Evidence-Based Complementary and Alternative Medicinehōʻikeʻo ka hoʻohana ʻana i ka aila lomilomi me ka ʻaila lavender, grapefruit extract,ʻaila nerolia me ka clary sage i ka ʻili i hana i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe i nā kahu hānai me ka hoʻololi ʻana i ka pō.
4. Hoonui i ke Kaapuni
ʻO Clary sage e wehe i nā kīʻaha koko a hiki ke hoʻonui i ke kahe koko; hoʻohaʻahaʻa maoli ia i ke koko ma o ka hoʻomaha ʻana i ka lolo a me nā ʻaʻa. Hoʻonui kēia i ka hana o ka ʻōnaehana metabolic ma o ka hoʻonui ʻana i ka nui o ka oxygen e komo i loko o nā ʻiʻo a kākoʻo i ka hana o ke kino.
ʻO kahi haʻawina i hana ʻia ma ke Keʻena ʻo Basic Nursing Science ma ka Repubalika o KoreaanaiaʻO ka hiki i ka ʻaila clary sage ke hoʻohaʻahaʻa i ke koko i nā wahine me ka ʻole o ka mimi a i ʻole ka mimi ʻole. He kanakolukūmāhā mau wāhine i komo i loko o ke aʻo ʻana, a ua hāʻawi ʻia iā lākou ka ʻaila sage clary,ʻaila lavenderaiʻole kaʻaila almond (no ka hui hoʻomalu); a laila ua ana ʻia lākou ma hope o ka inhalation ʻana o kēia mau ʻala no 60 mau minuke.
Ua hōʻike ʻia nā hopena ua ʻike ka hui ʻaila clary i kahi emi nui o ke koko systolic i hoʻohālikelike ʻia me ka control a me nā hui aila lavender, kahi emi nui o ke koko diastolic i hoʻohālikelike ʻia me ka hui ʻaila lavender, a me ka emi nui o ka hanu hanu i hoʻohālikelike ʻia me ka mana. hui.
Hōʻike ka ʻikepili e hiki ke hoʻohana ʻia ka inhalation aila clary i ka hoʻomaha ʻana i nā wahine me ka incontinence urinary, ʻoi aku ka nui o ka wā e hana ana lākou i nā loiloi.
5. Hoʻomaikaʻi i ke olakino Cardiovascular
ʻO nā waiwai antioxidant a me nā mea anti-inflammatory o ka ʻaila clary sage he cardio-pale a hiki ke kōkuahoʻohaʻahaʻa maoli i ka cholesterol. Hoʻemi ka ʻaila i ke koʻikoʻi o ka naʻau a hoʻomaikaʻi i ke kahe - ʻelua mau mea koʻikoʻi no ka hōʻemi ʻana i ka cholesterol a me ke kākoʻo ʻana i kāu ʻōnaehana cardiovascular.
Hoʻokahi makapō ʻelua, randomized, controlled trial e pili ana i nā maʻi wahine 34hōʻikeʻO ka clary sage ka mea i hoʻemi nui i ke koko systolic i hoʻohālikelike ʻia i ka placebo a me nā hui aila lavender, a ua hoʻemi nui ʻia ke koko diastolic a me ka nui o ka hanu. Hoʻomohu wale ka poʻe i komo i ka ʻaila koʻikoʻi palekana clary a ua ana ʻia ko lākou pae koko i 60 mau minuke ma hope o ka inhalation.
