He ʻano ʻaila ʻaila i hana ʻia mai ka papa waho o ka laiki. ʻO ke kaʻina hana e hoʻoneʻe ai i ka ʻaila mai ka bran a me ka germ a laila hoʻomaʻemaʻe a kānana i ke koena wai.
ʻIke maikaʻi ʻia kēia ʻano ʻaila no kona ʻono ʻoluʻolu a me ke kiʻekiʻe o ka uahi, no laila kūpono ia no ka hoʻohana ʻana i nā ʻano kuke wela wela e like me ka palai. Hoʻohui ʻia i kekahi manawa i ka mālama ʻili maoli a me nā huahana lauoho, mahalo i kona hiki ke hoʻoikaika i ka ulu lauoho a kākoʻo i ka hydration ʻili. ʻOiai ua hoʻohana ʻia ma ka honua holoʻokoʻa, he mea maʻamau ia i nā meaʻai mai nā wahi e like me Kina, Iapana a me India.
Pono Ola
He Lae Uhi Kiʻekiʻe
ʻAʻole GMO maoli
Puna maikaʻi o Monounsaturated Fats
Paipai i ka Ola Ola
Kākoʻo i ka ulu ʻana o ka lauoho
Hoʻemi i nā pae Cholesterol
1. He Lae Uhi Kiekie
ʻO kekahi o nā pono kiʻekiʻe o kēia ʻaila ʻo ia kona wahi uwahi kiʻekiʻe, ʻoi aku ka kiʻekiʻe ma mua o ka hapa nui o nā aila kuke ʻē aʻe ma 490 degere Fahrenheit. He mea nui ka koho ʻana i kahi ʻaila me kahi kiʻekiʻe o ka uahi no nā ʻano kuke wela wela, no ka mea e pale ana i ka haki ʻana o nā momona momona. Mālama pū ia i ka hoʻokumu ʻana o nā radical manuahi, ʻo ia nā mea ʻino e hoʻopōʻino ai i ka oxidative i nā cell a kōkua i ka maʻi maʻi.
2. ʻAʻole GMO maoli
ʻO nā aila meaʻai e like me ka ʻaila canola, ka ʻaila soybean a me ka aila kulina i loaʻa pinepine ʻia mai nā mea kanu genetically modified. He nui ka poʻe e koho e kaupalena i ka ʻai ʻana i nā mea ola kino i hoʻololi ʻia (GMOs) ma muli o nā hopohopo e pili ana i ka ʻai a me ka pale ʻana i nā lāʻau antibiotic a me nā pōʻino olakino ʻē aʻe e pili ana i ka hoʻohana ʻana i ka GMO. Eia nō naʻe, no ka mea ʻaʻole GMO maoli ka aila bran raiki, hiki ke kōkua i ka hōʻemi ʻana i nā pilikia olakino e pili ana i nā GMO.
3. Puna maikaʻi o nā momona monounsaturated
He ola kino anei ka aila bran raiki? Ma waho aʻe o ka loaʻa ʻana o ka uahi kiʻekiʻe a ʻaʻohe GMO maoli, he kumu nui ia o nā momona monounsaturated, ʻo ia ke ʻano o ka momona olakino e pono ai ke kūʻē i ka maʻi puʻuwai. Eia kekahi, hōʻike ka noiʻi e hiki i nā momona monounsaturated ke hoʻopōmaikaʻi i nā ʻano ʻē aʻe o ke olakino pū kekahi, me ke kiʻekiʻe o ke koko a me ka metabolism carbohydrate. ʻO kēlā me kēia punetune o ka ʻaila bran raiki aia ma kahi o 14 grams o ka momona - 5 grams o ia mau mea momona monounsaturated momona.
4. Paipai i ka Ola Ola
Ma waho aʻe o ka hoʻomaikaʻi ʻana i ke olakino kūloko, nui ka poʻe e hoʻohana i ka aila bran raiki no ka ʻili e hoʻoikaika i ka hydration a hōʻemi i nā hōʻailona o ka ʻelemakule. ʻO ka nui o nā pōmaikaʻi o ka ʻaila bran raiki no ka ʻili ma muli o kāna ʻike o nā momona momona a me ka huaora E, he antioxidant ia e kōkua i ka pale ʻana i ka ʻili mai ka pōʻino a pale i ka hoʻokumu ʻana o nā radical manuahi ʻino. No kēia kumu, hoʻohui pinepine ʻia ka ʻaila i nā serums ʻili, nā kopa a me nā ʻaila i hoʻolālā ʻia e mālama i ka ʻili maikaʻi a maʻalahi.
5. Kākoʻo i ka ulu ʻana o ka lauoho
Mahalo i nā mea i loko o nā momona olakino, ʻo kekahi o nā pono maikaʻi loa o ka ʻaila bran raiki ʻo kona hiki ke kākoʻo i ka ulu ʻana o ka lauoho a mālama i ke olakino lauoho. ʻO ka mea nui, he kumu nui ia o ka huaora E, i hōʻike ʻia e hoʻonui i ka ulu ʻana o ka lauoho no ka poʻe i loaʻa i ka lauoho. Loaʻa iā ia nā omega-6 fatty acids, hiki ke hoʻoikaika i ka ulu ʻana o ka lauoho ma o ka hoʻonui ʻana i ka follicle proliferation.
6. Hoemi i na pae Kolesterol
Ua ʻike ʻia nā noiʻi hoʻohiki e hiki ke hoʻemi i ka pae cholesterol e kākoʻo i ka olakino o ka naʻau. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia kahi loiloi 2016 i paʻi ʻia ma Hormone and Metabolic Research i ka hoʻohana ʻana i ka ʻaila i hoʻemi i nā pae o ka kolamu LDL a me ka maikaʻi ʻole. ʻAʻole ʻo ia wale nō, akā ua hoʻonui pū i ka cholesterol HDL pono, ʻoiai he mea nui kēia hopena i ka m
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Ka manawa hoʻouna: ʻAukake-15-2024