He aha ka Oregano?

ʻO ka Oregano (Origanum vulgare) kahi mea kanu'he lālā ia o ka ʻohana mint (Lamiaceae). Ua hoʻohana ʻia ia no nā kaukani makahiki i nā lāʻau lapaʻau no ka mālama ʻana i ka ʻōpū ʻeha, nā hoʻopiʻi hanu a me nā maʻi bacterial.

He ʻala ikaika ka lau oregano a ʻawaʻawa iki, ʻono lepo. Ua hoʻohana ʻia ka mea ʻala ma ʻAigupita kahiko a me Helene e ʻono i nā ʻiʻo, iʻa a me nā mea kanu.

Ua loaʻa ka inoa o ka lāʻau mai ka Helene mai, kahi“oregano”ʻo ia hoʻi“Hauoli o ka Mauna.”

Nā pōmaikaʻi

1. Hale Mana Antioxidant

Hoʻopiha ʻia ʻo Oregano me nā antioxidants hoʻoikaika kino, me ka limonene, thymol, carvacrol a me terpinene. ʻOiaʻiʻo, ʻo ia's kekahi o nā meaʻai antioxidant kiʻekiʻe me ka helu o ka oxygen radical absorbance capacity (ORAC) o 159,277. (ʻO kēlā'kiʻekiʻe!)

Nui nā pōmaikaʻi o ka ʻai ʻana i nā meaʻai kiʻekiʻe i nā antioxidants. Kōkua lākou i ka lohi i ka hopena o ka ʻelemakule ma ka hōʻemi ʻana i ka pōʻino radical manuahi, hiki ke kōkua i nā pilikia olakino a me ka ʻelemakule mua.

Hoʻopilikia maikaʻi nā Antioxidants i kou ʻili, nā maka, ka puʻuwai, ka lolo a me nā cell pū kekahi.

Nā haʻawina e pili ana i ka oregano extracts hōʻike i ka lāʻau'ʻO nā hopena antioxidant e pili ana i ka carvacrol a me thymol, ʻelua mau mea i loaʻa nā kumu therapeutic a pale i ka lāʻau lapaʻau.

2. Loaʻa iā ia nā waiwai antibacterial

Hōʻike kekahi mau haʻawina he hopena antibacterial ka aila oregano e kūʻē i kahi ʻano o nā maʻi bacterial. Ma laila's ʻo ka noiʻi ʻana e kākoʻo ana i ka hoʻohana ʻana i ka ʻaila ma ke ʻano he ʻokoʻa i nā lāʻau antibiotic pōʻino no kekahi mau pilikia olakino.

Ua ʻike ʻia kahi haʻawina ʻo ka aila oregano ka hana antibacterial kiʻekiʻe loa e kūʻē iā E. coli, me ka manaʻo e hiki ke hoʻohana ʻia ka extract no ka hoʻoikaika ʻana i ke olakino o ka ʻōpū a pale i ka make ʻana i ka meaʻai.

He aha ke ʻano o kēia e pili ana i ka lau oregano āu e hoʻohui ai i kāu ʻuala pasta? Loaʻa iā lākou ʻelua mau pūhui koʻikoʻi, ʻo thymol a me carvacrol, e kōkua i ke kaua ʻana i nā maʻi bacterial.

ʻO kēlā ʻōlelo, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻaila koʻikoʻi nui no ka pepehi ʻana i ka bacteria.

3. Hoʻemi i ka ʻā

ʻO ka kuke ʻana me kēia lāʻau hoʻoikaika kino, inā paha's maloʻo a hou paha, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana. Haʻawina ma ka lāʻau's pono aila hōʻike i loko o ka ikaika anti-inflammatory waiwai.

4. Kaua i na ma'i ma'i

Ua hōʻike ʻia ʻo Carvacrol, kekahi o nā mea nui i ka oregano, i loaʻa nā waiwai antiviral. ʻO kēia ka mea e hiki ai i ka aila oregano ke hoʻopaneʻe i ka piʻi ʻana o ka maʻi viral a hoʻomaikaʻi i ka pale ʻana i nā maʻi.

 Eia hou, hoʻohana kēia mau haʻawina i ka lāʻau's ʻaila nui, ʻoi aku ka nui ma mua o ka ʻai ʻana i nā lau hou a maloʻo paha. Eia nō naʻe, ke hōʻike nei lākou i nā pūhui pono i loaʻa i loko o ka mea kanu.