He aha ka ʻaila Neroli?

ʻO ka mea hoihoi e pili ana i ka lāʻau ʻalani ʻawaʻawa (Citrus aurantium) ʻo ia ka hana maoli ʻana i ʻekolu mau ʻaila koʻikoʻi like ʻole. ʻO ka ʻili o ka hua kokoke e oʻo e hua mai i ka aila ʻalani ʻawaʻawa a ʻo nā lau ke kumu o ka aila nui petitgrain. ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, ʻo ka ʻaila koʻikoʻi neroli i hoʻomaʻemaʻe ʻia mai nā pua liʻiliʻi, keʻokeʻo, waxy o ka lāʻau.

He kumu maoli ka lāʻau ʻalani ʻawaʻawa i ka hikina o ʻApelika a me ka ʻāina ʻo ʻAsia, akā i kēia lā ua ulu pū ia ma ka ʻāina Mediterranean a ma nā mokuʻāina o Florida a me Kaleponi. Mohala nui nā lāʻau i ka mahina o Mei, a ma lalo o nā kūlana ulu maikaʻi loa, hiki i kahi kumulāʻau ʻawaʻawa nui ke hua mai i 60 paona o nā pua hou.

He mea koʻikoʻi ka manawa i ka hana ʻana i ka ʻaila koʻikoʻi neroli no ka mea e nalowale koke nā pua i kā lākou ʻaila ma hope o ka ʻohi ʻia ʻana mai ka lāʻau. No ka mālama ʻana i ka maikaʻi a me ka nui o ka ʻaila koʻikoʻi o ka neroli i ko lākou kiʻekiʻe loa, pono e koho lima ʻia ka pua ʻalani me ka ʻole o ka lawelawe ʻana a i ʻole ka ʻeha.

ʻO kekahi o nā mea nui o ka aila nui neroli he linalool (28.5 pakeneka), linalyl acetate (19.6 pakeneka), nerolidol (9.1 pakeneka), E-farnesol (9.1 pakeneka), α-terpineol (4.9 pakeneka) a me limonene (4.6 pakeneka) .

Pono Ola

1. Hoʻohaʻahaʻa i ka Inflammation & Pain

Ua hōʻike ʻia ʻo Neroli he koho maikaʻi a me ka therapeutic no ka mālama ʻana i ka ʻeha a me ka mumū. ʻO nā hualoaʻa o kahi noiʻi ma ka Journal of Natural Medicines e hōʻike ana i ka neroli i loaʻa i nā mea hana biologically e hiki ke hōʻemi i ka ʻeha nui a me ka ʻeha mau loa. Ua ʻike pū ʻia ʻo ka ʻaila koʻikoʻi o ka neroli ka hiki ke hōʻemi i ka naʻau o ke kikowaena a me ka peripheral i ka ʻeha.

2. Hoʻemi i ka pilikia a hoʻomaikaʻi i nā hōʻailona o ka menopause

Ua noiʻi ʻia nā hopena o ka inhaling neroli i ka ʻaila koʻikoʻi ma nā hōʻailona menopausal, ke kaumaha a me ka estrogen i nā wahine postmenopausal i kahi noiʻi 2014. He kanaonokumamākolu mau wāhine postmenopausal olakino i randomized e inhale 0.1 pākēneka a i ʻole 0.5 pākēneka neroli aila, a i ʻole ʻaila ʻalemona (mana), no ʻelima mau minuke ʻelua i kēlā me kēia lā no ʻelima mau lā ma ke kula ʻo Korea University School of Nursing study.

Ke hoʻohālikelike ʻia me ka pūʻulu mana, ua hōʻike nā hui ʻaila neroli ʻelua i ka haʻahaʻa haʻahaʻa haʻahaʻa o ke koko diastolic a me ka hoʻomaikaʻi ʻana i ka pulse rate, serum cortisol pae a me ka estrogen concentrations. Hōʻike nā ʻike i ka inhalation o ka ʻaila koʻikoʻi o ka neroli e kōkua i ka hōʻoluʻolu i nā hōʻailona menopausal, hoʻonui i ka makemake wahine a hoʻemi i ke koko i nā wahine postmenopausal.

Ma keʻano laulā, hiki i ka ʻaila nui neroli ke hana maikaʻi e hōʻemi i ke kaumaha a hoʻomaikaʻi i ka ʻōnaehana endocrine.

3. Hoemi i ke Koko & Cortisol Levels

Ua noiʻi ʻia kahi haʻawina i paʻi ʻia ma Evidence-Based Complementary and Alternative Medicine i nā hopena o ka hoʻohana ʻana i ka ʻaila hinu nui i ke koko a me nā pae cortisol salivary ma 83 mau kumuhana prehypertensive a me hypertensive i nā manawa maʻamau no 24 mau hola. Ua noi ʻia ka hui hoʻokolohua e inhale i kahi hui ʻaila koʻikoʻi me ka lavender, ylang-ylang, marjoram a me neroli. I kēia manawa, ua noi ʻia ka hui placebo e inhale i kahi ʻala hana no 24, a ʻaʻole i loaʻa i ka pūʻulu hoʻomalu.

He aha kou manaʻo i loaʻa i nā mea noiʻi? ʻO ka hui i honi i ka hui ʻaila koʻikoʻi me ka neroli ua emi nui ke koko systolic a me ka diastolic i hoʻohālikelike ʻia me ka hui placebo a me ka pūʻulu hoʻomalu ma hope o ka mālama ʻana. Ua hōʻike pū ka pūʻulu hoʻokolohua i ka emi nui o ka neʻe ʻana o ka cortisol salivary.

Ua hoʻoholo ʻia ʻo ka inhalation o ka ʻaila koʻikoʻi neroli hiki ke loaʻa koke a mau hopena maikaʻi i ke kahe koko a me ka hoʻohaʻahaʻa kaumaha.