He aha ka ʻaila hua waina?

Hana ʻia ka ʻaila hua waina ma ke kaomi ʻana i nā hua waina (Vitis vinifera L.). ʻO ka mea āu i ʻike ʻole ai ʻo ia ka mea maʻamauhe koena o ka hana waina.

Ma hope o ka hana ʻana i ka waina, ma ke kaomi ʻana i ka wai mai nā hua waina a waiho ʻia nā hua ma hope, lawe ʻia nā aila mai nā hua i ʻoki ʻia. He mea ʻē paha ka paʻa ʻana o ka ʻaila i loko o kahi hua, akā ʻo ka ʻoiaʻiʻo, ʻike ʻia kahi momona liʻiliʻi i loko o kēlā me kēia hua, ʻo nā huaʻai a me nā mea kanu.

No ka mea, ua hana ʻia ʻo ia ma ke ʻano o ka hana ʻana i ka waina, loaʻa ka aila hua waina i nā hua kiʻekiʻe a ʻoi aku ka maʻamau.

He aha ka ʻaila hua waina? ʻAʻole hiki iā ʻoe ke kuke me ia, akā hiki nō hoʻie hoʻopili i ka ʻaila waina i kou ʻilialauohoma muli o kona mau hopena moisturizing.

Pono Ola

1. Kiʻekiʻe loa i ka PUFA Omega-6s, ʻoi aku ka Linoleic Acids

Ua ʻike nā haʻawina ʻo ka hapa nui loa oʻO ka waikawa momona i loko o ka ʻaila hua waina he linoleic acid(LA), he ʻano momona koʻikoʻi - ʻo ia hoʻi, ʻaʻole hiki iā mākou ke hana iā mākou iho a pono e loaʻa ia mai ka meaʻai. Hoʻololi ʻia ʻo LA i ka gamma-linolenic acid (GLA) i ka wā e ʻeli ai mākou, a hiki i ka GLA ke loaʻa nā kuleana pale i ke kino.

Aia nā hōʻike e hōʻike ana i kēlāHiki paha iā GLA ke hoʻohaʻahaʻa i ka cholesterolnā pae a me ka mumū i kekahi mau hihia, ʻoi aku ka nui o ka hoʻololi ʻana i kahi mole i kapa ʻia ʻo DGLA. Hiki ke kōkua i ka hoʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i nā ʻōpū koko weliweli ma muli o kānahoʻohaʻahaʻa i nā hopena i ka platelet aggregation.

Ua ʻike ʻia kahi noiʻi i paʻi ʻia ma ka International Journal of Food Science and Nutrition i hoʻohālikelike ʻia me nā aila mea kanu ʻē aʻe e like me ka ʻaila sunflower.ka ʻai ʻana i ka ʻaila hua wainaʻoi aku ka maikaʻi no ka hoʻohaʻahaʻa ʻana i ka mumū a me ka pale ʻana i ka insulin i nā wahine momona a momona paha.

Ua ʻike pū kekahi noiʻi holoholona i ka ʻai ʻana oUa kōkua ka aila hua waina i ka hoʻomaikaʻi ʻana i ke kūlana antioxidanta me nā ʻano momona momona momona (nā ʻano momona i mālama ʻia i loko o ke kino ma lalo o ka ʻili).

2. Puna maikaʻi o ka Vitamin E

Loaʻa i ka ʻaila hua waina ka nui o ka huaora E, he antioxidant koʻikoʻi i hiki i ka hapa nui o nā kānaka ke hoʻohana hou aku. Ke hoʻohālikelike ʻia me ka ʻaila ʻoliva, hāʻawi ia ma kahi o pālua ka huaora E.

He mea nui kēia, no ka mea, hōʻike ka noiʻinā pōmaikaʻi o ka huaora Ekomopale palemai ka pōʻino radical manuahi, kākoʻo i ka palekana, olakino maka, olakino ʻili, a me nā hana nui ʻē aʻe o ke kino.

3. Zero Trans Fat a me Non-hydrogenated

Aia nō paha ka hoʻopaʻapaʻa ʻana i nā ratio o nā ʻakika momona ʻokoʻa ʻoi aku ka maikaʻi, akā ʻaʻohe hoʻopaʻapaʻa e pili ana i kanā pōʻino o nā momona transa me nā momona hydrogenated, ʻo ia ke kumu e pale ʻia ai.

Loaʻa pinepine ʻia nā momona trans manā meaʻai i hoʻoponopono ʻia, meaʻai wikiwiki, nā meaʻai paʻi ʻia a me nā meaʻai palai. Akaka loa nā hōʻike he ʻino lākou no ko mākou olakino a ua pāpā ʻia lākou i kekahi mau hihia i kēia manawa, a nui nā mea hana meaʻai nui e hana nei e neʻe aku mai ka hoʻohana ʻana iā lākou no ka maikaʻi.