He aha ka ʻaila hua waina?

Hana ʻia ka ʻaila hua waina ma ke kaomi ʻana i nā hua waina (Vitis vinifera L.). ʻO ka mea āu i ʻike ʻole ai, ʻo ia ka mea maʻamau i koe i ka hopena o ka hana waina.

Ma hope o ka hana ʻana i ka waina, ma ke kaomi ʻana i ka wai mai nā hua waina a waiho ʻia nā hua ma hope, lawe ʻia nā aila mai nā hua i ʻoki ʻia. He mea ʻē paha ka paʻa ʻana o ka ʻaila i loko o kahi hua, akā ʻo ka ʻoiaʻiʻo, ʻike ʻia kahi momona liʻiliʻi i loko o kēlā me kēia hua, ʻo nā huaʻai a me nā mea kanu.

No ka mea, ua hana ʻia ʻo ia ma ke ʻano o ka hana ʻana i ka waina, loaʻa ka aila hua waina i nā hua kiʻekiʻe a ʻoi aku ka maʻamau.

He aha ka ʻaila hua waina? ʻAʻole hiki iā ʻoe ke kuke me ia, akā hiki iā ʻoe ke hoʻopili i ka ʻaila grapessed i kou ʻili a me kou lauoho ma muli o kona hopena moisturizing.

Pono Ola

1. Kiʻekiʻe loa i ka PUFA Omega-6s, ʻoi aku ka Linoleic Acids

Ua ʻike nā haʻawina ʻo ka pākēneka kiʻekiʻe o ka momona momona i loko o ka aila hua waina he linoleic acid (LA), kahi ʻano momona koʻikoʻi - ʻo ia hoʻi ʻaʻole hiki iā mākou ke hana iā mākou iho a pono e loaʻa ia mai ka meaʻai. Hoʻololi ʻia ʻo LA i ka gamma-linolenic acid (GLA) i ka wā e ʻeli ai mākou, a hiki i ka GLA ke loaʻa nā kuleana pale i ke kino.

Aia kekahi mau hōʻike e hōʻike ana e hiki i ka GLA ke hoʻohaʻahaʻa i nā pae cholesterol a me ka mumū i kekahi mau hihia, ʻoi aku ka nui o ka wā i hoʻololi ʻia i kahi mole i kapa ʻia ʻo DGLA. Hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i nā ʻōpū koko weliweli ma muli o kona hopena hoʻohaʻahaʻa i ka hōʻuluʻulu platelet.

Ua ʻike ʻia kahi noiʻi i paʻi ʻia ma ka International Journal of Food Science and Nutrition i ka hoʻohālikelike ʻia me nā aila mea kanu ʻē aʻe e like me ka ʻaila sunflower, ʻoi aku ka maikaʻi no ka hoʻohaʻahaʻa ʻana i ka mumū a me ke kūpaʻa insulin i nā wahine momona a momona paha.

Ua ʻike pū kekahi noiʻi holoholona ua kōkua ka ʻai ʻana i ka aila hua waina i ka hoʻomaikaʻi ʻana i ke kūlana antioxidant a me nā profiles fatty acid adipose (nā ʻano momona i mālama ʻia i loko o ke kino ma lalo o ka ʻili).

2. Puna maikaʻi o ka Vitamin E

Loaʻa i ka ʻaila hua waina ka nui o ka huaora E, he antioxidant koʻikoʻi i hiki i ka hapa nui o nā kānaka ke hoʻohana hou aku. Ke hoʻohālikelike ʻia me ka ʻaila ʻoliva, hāʻawi ia ma kahi o pālua ka huaora E.

He mea nui kēia, no ka mea, ʻo ka noiʻi e hōʻike ana i nā pōmaikaʻi o ka huaora E e pili ana i ka pale ʻana i nā cell mai ka pōʻino radical manuahi, ke kākoʻo ʻana i ka pale ʻana, ke olakino o ka maka, ke olakino ʻili, a me nā hana nui ʻē aʻe o ke kino.

3. Zero Trans Fat a me Non-hydrogenated

Aia nō paha kekahi mau hoʻopaʻapaʻa e pili ana i ka lakio o nā ʻakika momona like ʻole ka maikaʻi, akā ʻaʻohe hoʻopaʻapaʻa e pili ana i ka pōʻino o nā momona trans a me nā momona hydrogenated, ʻo ia ke kumu e pale ʻia ai.

Loaʻa pinepine ʻia nā momona trans i nā meaʻai ultra-processed, meaʻai wikiwiki, nā meaʻai i hoʻopili ʻia a me nā meaʻai palai. Akaka loa nā hōʻike he ʻino lākou no ko mākou olakino a ua pāpā ʻia lākou i kekahi mau hihia i kēia manawa, a nui nā mea hana meaʻai nui e hana nei e neʻe aku mai ka hoʻohana ʻana iā lākou no ka maikaʻi.

4. Lae Uhi Kiekie

ʻO ka uahi o ka ʻaila a i ʻole ka momona kuke e pili ana i kona wahi wela a i ʻole ka mahana i hoʻomaka ai ka momona e hoʻoheheʻe ʻia, e hoʻololi ana i kona ʻano kemika ma ke ʻano maikaʻi ʻole. Hoʻopau ʻia nā meaʻai maikaʻi i loaʻa i loko o nā ʻaila i hoʻomaʻemaʻe ʻole ʻia ke hoʻopau ʻia ka ʻaila - a hiki ke lilo ka ʻono i mea hoihoi ʻole.

ʻAʻole maʻamau nā PUFA ka koho maikaʻi loa no ka kuke ʻana no ka mea ua ʻike ʻia lākou e oxidize maʻalahi, kahi e lilo ai lākou i "mea ʻona." Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka uahi ma mua o ka aila ʻoliva a me kekahi mau aila PUFA.

Me ka uwahi o 421 degere Fahrenheit, kūpono ia no ka kuke ʻana me ka wela nui, e like me ka sauteing a i ʻole ka kuke ʻana, akā ʻoi aku ka maikaʻi o ka palai hohonu. No ka hoʻohālikelike ʻana, ʻo ka ʻaila avocado he wahi uahi ma kahi o 520 degere, ʻo ka pata a me ka aila niu he mau wahi uahi o 350 degere, a ʻo ka aila ʻoliva kekahi o 410 degere.