He aha ka ʻaila niu?

Hana ʻia ka ʻaila niu ma ke kaomi ʻana i ka ʻiʻo niu maloʻo, kapa ʻia ʻo copra, a i ʻole ka ʻiʻo niu hou. No ka hana ʻana, hiki iā ʻoe ke hoʻohana i kahi ʻano "maloʻo" a i ʻole "mākū".

Paʻi ʻia ka waiū a me ka ʻaila o ka niu, a laila wehe ʻia ka ʻaila. He ʻano paʻa kona ma ke anuanu a i ʻole ke keʻena lumi no ka mea ʻo nā momona i loko o ka ʻaila, ʻo ia ka nui o nā momona saturated, ua hana ʻia i nā molela liʻiliʻi.

Ma kahi mahana ma kahi o 78 degere Fahrenheit, hoʻohāinu ia. Loaʻa iā ia kahi wahi uahi ma kahi o 350 degere, e lilo ia i mea koho maikaʻi loa no nā kīʻaha sautéed, sauces a me nā mea i kālua ʻia.

Hiki ke komo maʻalahi kēia ʻaila i loko o ka ʻili ma muli o kāna mau moleke momona liʻiliʻi, e hana ana i ka ʻaila niu no ka ʻili i mea hoʻomaʻemaʻe i ka ʻili a me ka moisturizer.

Pono ka aila niu

Wahi a ka noiʻi olakino, ʻo nā pono olakino o ka ʻaila niu e like me kēia:

1. Kōkua i ka mālama ʻana i ka maʻi Alzheimer

ʻO ka hoʻoheheʻe ʻana o nā ʻakika momona waena (MCFA) e ke ake e hana i nā ketone i hiki ke loaʻa i ka lolo no ka ikehu. Hāʻawi nā Ketones i ka ikehu i ka lolo me ka pono ʻole o ka insulin e hana i ka glucose i ikehu.

Ua hōʻike ʻia ka noiʻi e hana maoli ka lolo i kāna insulin ponoʻī e hana i ka glucose a me ka mana o ka lolo. Hōʻike pū nā haʻawina e like me ka nalo ʻana o ka lolo o ka mea maʻi o Alzheimer i ka hiki ke hana i kāna insulin ponoʻī, hiki iā ia ke hana i kahi kumu o ka ikehu e kōkua i ka hoʻoponopono ʻana i ka hana o ka lolo.

Hōʻike ka loiloi 2020 i ke kuleana o nā triglycerides kaulahao waena (e like me ka ʻaila MCT) i ka pale ʻana i ka maʻi o Alzheimer ma muli o kā lākou neuroprotective, anti-inflammatory a me nā waiwai antioxidant.

2. Nā kōkua i ka pale ʻana i ka maʻi puʻuwai a me ke koko kiʻekiʻe

He kiʻekiʻe ka ʻaila niu i nā momona momona maoli. ʻAʻole wale nā ​​momona momona e hoʻonui i ka cholesterol olakino (i ʻike ʻia ʻo HDL cholesterol) i loko o kou kino, akā kōkua pū kekahi i ka hoʻololi ʻana i ka kolamu "ʻino" LDL i nā kolamu maikaʻi.

A randomized crossover ho'āʻo i paʻi 'ia ma Evidence-based Complementary and Alternative Medicine 'ike 'ia ka ho'ohana 'ana i 'elua punetune o ka aila niu pu'upa'a i ka po'e 'ōpio a me ke ola kino, ua ho'onui nui 'ia ka cholesterol HDL. Eia kekahi, ʻaʻohe pilikia palekana o ka lawe ʻana i ka ʻaila niu puʻupaʻa i kēlā me kēia lā no ʻewalu pule.

ʻO kekahi noiʻi hou aʻe, i paʻi ʻia ma 2020, loaʻa nā hopena like a hoʻoholo i ka hopena o ka hoʻohana ʻana i ka aila niu i ka HDL cholesterol kiʻekiʻe ma mua o nā aila mea kanu nontropical. Ma ka hoʻonui ʻana i ka HDL i loko o ke kino, kōkua ia i ka hoʻoikaika ʻana i ke olakino puʻuwai a hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai.

3. Hoʻomaʻamaʻa i ka UTI a me ka maʻi ʻaʻai a pale i ke ake

Ua ʻike ʻia ka ʻaila niu e hoʻomaʻemaʻe a hoʻomaikaʻi i nā hōʻailona UTI a me nā maʻi maʻi puʻupaʻa. Ke hana nei nā MCFA i ka aila ma ke ʻano he lāʻau antibiotic maoli ma o ka hoʻopau ʻana i ka uhi lipid ma luna o ka bacteria a pepehi iā lākou.

4. Ke kūkulu ʻana i ka ʻiʻo a me ka lilo ʻana o ka momona o ke kino

Hōʻike ka noiʻi ʻaʻole maikaʻi nā MCFA no ka puhi ʻana i ka momona a me ka hoʻohaʻahaʻa ʻana i ka metabolic syndrome - maikaʻi nō hoʻi lākou no ke kūkulu ʻana i ka ʻiʻo. Hoʻohana ʻia nā MCFA i loko o ka niu i nā huahana kūkulu ʻiʻo kaulana e like me Muscle Milke.

ʻO ka hapa nui o nā mea hoʻohui i hana nui ʻia, akā naʻe, hoʻohana i nā ʻano hana o MCFA. Ma ka ʻai ʻana i ka niu maoli, loaʻa iā ʻoe ka "mea maoli," no laila e ho'āʻo e hoʻohui i ka hapalua punetune o ka aila i kahi smoothie protein homemade.