He aha ka ʻaila ʻAvocado?

E like me ka aila ʻoliva, ʻo ka ʻaila avocado kahi wai i loaʻa mai ke kaomi ʻana i kahi hua maka. ʻOiai e hana ʻia ka ʻaila ʻoliva mai ke kaomi ʻana i nā ʻoliva hou, ua hana ʻia ka ʻaila avocado mai ke kaomi ʻana i nā hua hou o ka lāʻau avocado. Hele mai ka aila avocado i ʻelua ʻano nui: hoʻomaʻemaʻe a hoʻomaʻemaʻe ʻole. ʻOi aku ka maikaʻi o ka mana i hoʻomaʻemaʻe ʻole ʻia no ka mea ua paʻi ʻia ke anu a mālama i nā meaʻai a me nā mea ʻono. ʻO ka ʻaila avocado a me ka ʻaila ʻoliva ke kiʻekiʻe i ka momona maikaʻi a maikaʻi no ka kuke ʻana, nā mea hoʻonaninani a me nā mea hou aku.

Hoʻohālikelike Nutrient: ʻAila ʻAvocado vs. ʻOlive ʻaila

No ka poʻe e ʻimi nei i nā aila olakino a puni, loaʻa iā mākou kekahi nūhou maikaʻi no ʻoe. ʻO ka ʻaila ʻoliva a me ka ʻaila avocado i manaʻo ʻia he momona maikaʻi a he kumu maikaʻi loa ia o nā momona momona monounsaturated, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino naʻau. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ka aila ʻoliva ma ke ʻano holoʻokoʻa no ka mea ʻoi aku ka nui o ka potassium, calcium, hao a me nā huaora.

Eia kekahi, ʻo nā ʻaila avocado a me nā ʻaila he kumu maikaʻi loa ia o nā antioxidants, hiki ke kōkua i kou kino e pale iā ia iho mai ka pōʻino ma muli o ke koʻikoʻi oxidative. Hiki ke kōkua i ka pale ʻana iā ia mai ka maʻi kanesa, ka maʻi puʻuwai a me nā maʻi ʻē aʻe. ʻO ka nūhou maikaʻi, aia nā ʻaila ʻelua i kahi kiʻekiʻe o nā antioxidants.

Eia ka hoʻohālikelike meaʻai ma waena o ka ʻaila ʻoliva a me ka ʻaila avocado, me ka ʻikepili i hāʻawi ʻia e ka USDA. E hoʻomaopopo ʻaʻole hōʻike ka USDA i ka ʻaila ʻoliva ʻo ka huaora E, no ka mea haʻahaʻa loa i kēlā me kēia punetune. Eia naʻe, hōʻike nā haʻawina ʻoi aku ka kiʻekiʻe o ka huaora E i ka ʻaila ʻoliva a ʻoi aku ka wikiwiki o ka wela ʻana i ka ʻaila avocado ma mua o ka ʻaila ʻoliva.

Pehea e pili ana iā Flavor?

Ke hoʻohana nei ʻoe i kēia mau ʻaila no ka kuke ʻana, pono ʻoe e noʻonoʻo i ka ʻono. ʻIke ʻia ka ʻaila ʻoliva no kāna ʻano ʻono ʻono a me nā mea a pau. Hiki i ka aila ʻoliva hou, nutty a ʻoluʻolu ke kāhiko i nā ʻano meaʻai like ʻole, mai nā mea kanu hou a hiki i nā ʻiʻo puʻuwai. Lawe mai ka aila ʻavokado i kahi ʻono avocado ʻoi aku ka mauʻu, ʻoluʻolu, no laila ʻaʻole kūpono ia no kēlā me kēia hoʻohana.

ʻO ke koho maikaʻi loa no ka kuke ʻana

Kūlike ʻole i ka manaʻo nui, ʻoi aku ka paʻa o ka ʻaila ʻoliva i ka wela nui a maikaʻi ke kuke ʻana me ka nui o nā hana palai. ʻO kā mākou kaena ʻana i kahi uahi ma luna o 400 degere F (e hoʻomaopopo he ʻoi aku ka nui o ka uahi o ka ʻaila ʻoliva hou), ʻo ia ka maikaʻi no ka kuke ʻana. E heluhelu i kā mākou alakaʻi i ka palai me ka ʻaila ʻoliva no ka ʻike hou aku. Me kēlā ʻōlelo, ʻoi aku ka kiʻekiʻe o ka uahi ʻaila avocado i hoʻomaʻemaʻe ʻia ma 520 degere F, no laila he mau koho maikaʻi ʻelua inā makemake ʻoe e lawe i ka wela.

Wendy

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