ʻAila Thyme

ʻO ka ʻaila Thyme mai ka lāʻau mau loa i kapa ʻia ʻo Thymus vulgaris. He lālā kēia lau nahele no ka ʻohana mint, a hoʻohana ʻia no ka kuke ʻana, ka holoi waha, ka potpourri a me ka aromatherapy. He kanaka maoli ia ma ka hema o ʻEulopa mai ke komohana komohana a hiki i ka hema o Italia. Ma muli o ka ʻaila nui o ka lau nahele, he nui kona mau pono olakino; ʻoiaʻiʻo, ua ʻike ʻia kēia mau pōmaikaʻi ma waena o ke Kaiwaenahonua no nā tausani makahiki. ʻO ka ʻaila Thyme he antiseptic, antibacterial, antispasmodic, hypertensive a he mau mea hoʻomaha.
ʻO ka ʻaila Thyme kekahi o nā antioxidants ikaika loa i ʻike ʻia, a ua hoʻohana ʻia ia ma ke ʻano he lāʻau lapaʻau mai ka wā kahiko. Kākoʻo ʻo Thyme i ka immune, respiratory, digestive, nerve a me nā ʻōnaehana kino ʻē aʻe. ʻO ia kekahi o nā aila koʻikoʻi maikaʻi loa no nā hormones no ka mea ke kaupaona nei i nā pae hormone - kōkua i nā wahine me nā hōʻailona menstrual a me menopausal. Mālama pū ia i ke kino mai nā maʻi weliweli a me nā maʻi, e like me ka maʻi hahau, ka maʻi ʻāʻī, nā maʻi fungal a me nā maʻi bacteria, a me nā kūlana ʻili.
Mea kanu Thyme a me ka Hui Kemika
ʻO ka lāʻau ʻo thyme kahi lāʻau ulu lāʻau evergreen subshrub me nā lau liʻiliʻi, ʻono loa, hina-'ōmaʻomaʻo a me nā pūʻulu poni a ʻulaʻula paha e mohala ana i ke kauwela mua. E ulu ana ia ma waena o ʻeono a 12 iniha ke kiʻekiʻe a me 16 ʻīniha ka laulā. Hoʻoulu maikaʻi ʻia ʻo Thyme ma kahi wela a me ka lā me ka lepo maikaʻi.
Ua ʻae maikaʻi ʻo Thyme i ka maloʻo, a hiki iā ia ke hoʻomanawanui i ka maloʻo hohonu, no ka mea, ʻike ʻia ʻo ia e ulu ana ma nā mauna mauna. Ua kanu ʻia i ka pūnāwai a hoʻomau i ka ulu ʻana ma ke ʻano he perennial. Hiki ke hoʻohana ʻia nā hua, nā aʻa a i ʻole nā ​​​​ʻokiʻoki o ka mea kanu no ka hoʻolaha ʻana.
Ma muli o ka ulu ʻana o ka mea kanu thyme i nā kaiapuni he nui, ka piʻi a me ka lepo, aia ma mua o 300 mau ʻano me nā chemotypes like ʻole. ʻOiai ke nānā aku nei lākou a pau, ʻokoʻa ke ʻano kemika me nā pono olakino e pili ana. ʻO nā mea nui o kou ʻaila nui ka alpha-thujone, alpha-pinene, camphene, beta-pinene, para-cymene, alpha-terpinene, linalool, borneol, beta-caryophyllene, thymol a me carvacrol. He ʻala ʻala a mehana ka ʻaila koʻikoʻi e ikaika a komo.
Loaʻa i ka ʻaila koʻikoʻi ʻo Thyme he 20 pākēneka a hiki i ka 54 pākēneka thymol, kahi e hāʻawi ai i ka aila thyme i kāna mau waiwai antiseptic. No kēia kumu, hoʻohana maʻamau ʻia ka ʻaila thyme i ka holoi waha a me nā niho niho. Hoʻopau maikaʻi ia i nā germs a me nā maʻi ma ka waha a pale i nā niho mai ka pala a me ka pala. Hoʻopau pū ʻo Thymol i nā haʻiki a hoʻohui ʻia i nā mea hoʻomaʻemaʻe lima a me nā ʻaila antifungal.
9 Pono ka aila Thyme
1. Mālama i nā maʻi hanu
ʻO ka ʻaila Thyme e hoʻokahe i ka ʻōpū a hoʻōla i nā maʻi i loko o ka umauma a me ka ʻāʻī ke kumu o ke anu a i ʻole ka maʻi maʻamau. Hoʻokumu ʻia ke anu maʻamau e ʻoi aku ma mua o 200 mau maʻi maʻi like ʻole e hiki ke hoʻouka i ka ʻōpū hanu luna, a ua laha lākou i ka lewa mai ke kanaka a ke kanaka. ʻO nā kumu maʻamau o ka loaʻa ʻana o ke anu, ʻo ia ka nawaliwali o ka ʻōnaehana pale, ka nele i ka hiamoe, ke koʻikoʻi o ka naʻau, ka ʻike ʻia ʻana o ka ʻōpala a me kahi ʻāpana hoʻoheheʻe maikaʻi ʻole.
ʻO ka hiki i ka ʻaila Thyme ke pepehi i nā maʻi, hoʻemi i ka hopohopo, hoʻopau i ke kino o nā mea ʻawaʻawa a mālama i ka insomnia me ka ʻole o nā lāʻau lapaʻau e lilo ia i mea lapaʻau kūlohelohe kūpono no ke anu maʻamau. ʻO ka mea maikaʻi loa, ʻo ia ka mea maʻamau a ʻaʻole i loko o nā kemika i loaʻa i nā lāʻau lapaʻau.
2. Pepehi i ka ma'i bacteria a me na ma'i
Ma muli o nā ʻāpana thyme e like me caryophyllene a me camphene, he antiseptic ka ʻaila a pepehi i nā maʻi ma ka ʻili a i loko o ke kino. He antibacterial ka aila Thyme a pale i ka ulu ʻana o ka maʻi bacteria; 'o ia ho'i, hiki i ka aila thyme ke mālama i nā ma'i 'o'ai, nā ma'i bacteria i loko o ka ma'i a me ka urethra, nā hua bacteria i kūkulu 'ia i loko o ka 'ōpū hanu, a ho'ōla i nā 'oki a i 'ole nā ​​eha i 'ike 'ia i ka ma'i bacteria.
Ua hoʻāʻo ʻia kahi haʻawina 2011 ma ke Kulanui Lapaʻau o Lodz ma Polani i ka pane ʻana o ka aila thyme i 120 mau maʻi bacteria i hoʻokaʻawale ʻia mai nā poʻe maʻi me nā maʻi o ka waha waha, ka hanu a me nā ʻāpana genitourinary. Ua hōʻike ʻia nā hopena o nā hoʻokolohua e hōʻike ana ka ʻaila mai ka mea kanu thyme i ka hana ikaika loa e kūʻē i nā maʻi maʻi āpau. Ua hōʻike ʻia ka ʻaila Thyme i ka maikaʻi maikaʻi e kūʻē i nā ʻano lāʻau antibiotic.
He vermifuge ka aila Thyme, no laila, pepehi ia i nā ilo ʻōpū i hiki ke pilikia loa. E hoʻohana i ka ʻaila thyme i kāu hoʻomaʻemaʻe parasite no ka mālama ʻana i nā ilo poepoe, nā ilo lipine, nā ʻīlio makau a me nā ʻuo e ulu ana i nā ʻeha hāmama.
3. Paipai i ka Ola Ola
Mālama ka ʻaila Thyme i ka ʻili mai nā maʻi bacteria a me nā maʻi fungal; hana no hoi ia ma ke ano he lapaau home no ka hakihaki; ho'ōla i nā ʻeha, nā ʻeha, nā ʻoki a me nā ʻeha; hoʻomaha i ke kuni; a hoʻoponopono maoli i nā ʻeha.
ʻO ka eczema, a i ʻole he laʻana, he maʻi maʻamau o ka ʻili e hoʻomaloʻo ai, ʻulaʻula, ʻeleʻele ka ʻili e hiki ke pohu a pohā paha. ʻO kekahi manawa ma muli o ka ʻai ʻana ʻole (e like me ka leaky gut), ke kaumaha, ka hoʻoilina, nā lāʻau lapaʻau a me nā hemahema ʻole. Ma muli o ke kōkua ʻana o ka ʻaila thyme i ka ʻōnaehana digestive, hoʻoulu i ka hoʻopau ʻana i nā toxins mai ke kino ma o ka mimi ʻana, hoʻomaha i ka noʻonoʻo a hana ma ke ʻano he antioxidant, ʻo ia ka lāʻau lapaʻau kūlohelohe maoli.
ʻO kahi haʻawina i paʻi ʻia ma ka British Journal of Nutrition i ana i nā loli i ka hana enzyme antioxidant i ka wā e mālama ʻia ai me ka aila thyme. Hōʻike nā hualoaʻa i ka pono o ka aila thyme ma ke ʻano he antioxidant meaʻai, ʻoiai ʻo ka mālama ʻana i ka aila koume i hoʻomaikaʻi i ka hana o ka lolo a me ka hoʻohui ʻana o ka momona momona i nā ʻiole kahiko. Hoʻohana ke kino i nā antioxidants e pale iā ia iho mai ka pōʻino i hana ʻia e ka oxygen, hiki ke alakaʻi i ka maʻi kanesa, dementia a me ka maʻi puʻuwai. ʻO kahi pōmaikaʻi i ka ʻai ʻana i nā meaʻai antioxidant kiʻekiʻe, ʻo ia ka hoʻolohi i ke kaʻina hana ʻelemakule a alakaʻi i ka ʻili olakino.
4. Hoʻoikaika i ke olakino niho
ʻIke ʻia ka ʻaila Thyme e mālama i nā pilikia waha e like me ka pala o ka niho, gingivitis, plaque a me ka hanu ʻino. Me kona waiwai antiseptic a me antibacterial, ʻo kou aila koume he ala kūlohelohe ia e pepehi ai i nā germs i loko o ka waha i hiki iā ʻoe ke pale aku i nā maʻi waha, no laila e hana ia ma ke ʻano he lāʻau lapaʻau kūlohelohe a hoʻōla i ka hanu ʻino. Hoʻohana ʻia ʻo Thymol, kahi mea ikaika i ka ʻaila thyme, ma ke ʻano he varnish niho e pale ai i nā niho mai ka pala.
5. Hoʻohana ʻia ma ke ʻano he mea hoʻomaʻamaʻa kino
Mālama ka ʻaila Thyme i nā mea ʻino a me nā palaʻai e hānai ana i ke kino. Hiki i nā mea ʻino e like me ka makika, ka ʻauʻau, ka ʻuʻu a me nā ʻōpala moe ke hoʻopōʻino i kou ʻili, lauoho, lole a me nā lako, no laila e mālama iā lākou me kēia aila pono maoli. Hoʻokuʻu pū kekahi mau kulu o ka ʻaila thyme i nā moth a me nā pipi, no laila palekana kāu keʻena a me ka lumi kuke. Inā ʻaʻole ʻoe i hiki koke i ka ʻaila thyme, mālama pū ia i nā nahu a me nā ʻōpala.
6. Hoonui i ke Kaapuni
ʻO ka aila Thyme he mea hoʻoulu, no laila e hoʻoikaika i ka holo; ʻO ke kaʻe ʻana o ke kaʻa kaʻa e alakaʻi i nā maʻi e like me ka arthritis a me ka hahau. Hiki i kēia ʻaila ikaika ke hoʻomaha i nā aʻa a me nā veins - hoʻemi i ke kaumaha ma ka puʻuwai a me ke koko. ʻO ia ka mea e hana ai i ka ʻaila thyme i mea lapaʻau maoli no ke koko kiʻekiʻe.
ʻO ka hahau ʻana, no ka laʻana, hiki i ka wā i haki ai ke kīʻaha koko i loko o ka lolo a i ʻole ke kī ʻia o kahi kīʻaha koko i ka lolo, kaohi ʻana i ka oxygen i ka lolo. ʻO kēia nele o ka oxygen, ʻo ia hoʻi, e make nā cell i loko o kou lolo i loko o nā minuke, a alakaʻi ia i nā pilikia kaulike a me ka neʻe ʻana, nā hemahema o ka naʻau, nā pilikia o ka ʻōlelo, ka nalowale o ka hoʻomanaʻo, ka lolo, ka hopu ʻana, ka haʻi ʻōlelo, ka ʻai ʻana, a me ka nāwaliwali. He mea koʻikoʻi ka mālama ʻana i kou koko ma ke kino a me ka lolo no ka mea inā loaʻa kahi mea pōʻino e like me ka hahau ʻana, pono ʻoe e ʻimi i ka lāʻau lapaʻau i loko o hoʻokahi a ʻekolu mau hola e pono ai.
E noho ma mua o kou olakino a hoʻohana i nā lāʻau lapaʻau kūlohelohe a palekana e like me ka aila thyme e hoʻonui i ke kahe koko. ʻO ka ʻaila Thyme kekahi tonic, no laila e hoʻolalelale i ka ʻōnaehana kaʻa, hoʻoikaika i nā ʻiʻo cardiac a mālama pono i ke kahe koko.
7. Hoʻomāmā i ka pilikia a me ka hopohopo
ʻO ka ʻaila Thyme kahi ala maikaʻi e hoʻopau i ke kaumaha a mālama i ka hoʻomaha. Hoʻomaha ia i ke kino - e ʻae i kou mau māmā, nā aʻa a me kou noʻonoʻo e wehe a mālama pono i ke kino. He mea nui ka noho hoʻomaha a me ke poʻo pae no ka mea hiki i ka hopohopo mau ke alakaʻi i ke koko kiʻekiʻe, ka hiamoe, nā pilikia digestive a me nā hōʻeha weliweli. Hiki iā ia ke kumu ma muli o ka ʻole o ka hormone, hiki ke hoʻoponopono ʻia e ka aila thyme ma ke ʻano maoli.
E hoʻohana i kekahi mau kulu o ka aila thyme i loko o ka pule e hōʻemi i nā pae hopohopo a ʻae i kou kino e ulu. E hoʻohui i ka ʻaila i ka wai ʻauʻau, kahi diffuser, lotion kino a i ʻole e hanu wale.
8. Kaulike nā Hormone
Loaʻa i ka ʻaila koʻikoʻi ʻo Thyme nā hopena kaulike progesterone; pono ia i ke kino ma ka hoʻomaikaʻi ʻana i ka hana progesterone. ʻO nā kāne a me nā wahine he haʻahaʻa i ka progesterone, a ua hoʻopili ʻia nā pae haʻahaʻa progesterone me ka infertility, PCOS a me ke kaumaha, a me nā hormones imbalanced ʻē aʻe i loko o ke kino.
Research kūkākūkā i loko o ka hana o ka Society of Experimental Biology a me Medicine i ike i ka 150 mea kanu i ho'āʻo 'ia no ka progesterone hana e keakea ana i ka ulu o kanaka maʻi 'aʻai maʻi maʻi 'aʻai, thyme aila mea kekahi o na luna eono e loaʻa ka kiʻekiʻe estradiol a me ka progesterone paʻa. No kēia kumu, ʻo ka hoʻohana ʻana i ka aila thyme he ala maikaʻi loa ia e hoʻohālikelike maoli i nā hormones i loko o ke kino; ʻoi aku ka maikaʻi ma mua o ka huli ʻana i nā lāʻau synthetic, e like me ka hormone replacement therapy, hiki iā ʻoe ke hilinaʻi i nā lāʻau lapaʻau, e uhi i nā hōʻailona i ka wā e ulu ana i nā maʻi ma nā wahi ʻē aʻe o ke kino a hoʻoulu pinepine i nā hopena koʻikoʻi.
Ma ka hoʻoulu ʻana i nā hormones, ʻike ʻia ka ʻaila thyme e hoʻopaneʻe i ka menopause; He lāʻau lapaʻau maoli nō ia no ka hoʻomaha ʻana i ka menopause no ka mea ke kaupaona nei ia i nā pae o ka hormone a hoʻomaha i nā hōʻailona menopausal, e komo pū ana me ka loli ʻana o ka naʻau, nā wela wela a me ka insomnia.