ʻAila Safflower

He aha ka ʻaila Safflower?

Manaʻo ʻia ʻo Safflower kekahi o nā mea kanu kahiko loa, me nā aʻa e ʻimi ana a hoʻi i ʻAigupita kahiko a me Helene. I kēia mau lā, noho mau ka mea kanu safflower i mea nui o ka lako meaʻai a hoʻohana pinepine ʻia no ka hana ʻana i ka aila safflower, kahi ʻaila kuke maʻamau i hoʻohana ʻia no ka hana ʻana i nā ʻano meaʻai like ʻole, nā huahana mālama ʻili a me nā mea hou aku.

ʻAʻole wale ka ʻaila i hoʻohana nui ʻia i ka kuke ʻana, akā hoʻohana pinepine ʻia no ka hana ʻana i ka margarine a me kekahi mau huahana i hana ʻia e like me nā pāpale salakeke. Loaʻa ia i loko o nā ʻano huahana mālama ʻili a me nā mea hoʻonaninani, ma muli o kona hiki ke hoʻomaʻemaʻe i ka ʻili a hoʻemi i ka ʻona.

Ma waho aʻe o kona ʻono ʻoluʻolu, ka uahi kiʻekiʻe a me ka waihoʻoluʻu ʻulaʻula, ʻaʻole GMO maoli ka safflower a ke kaena nei i kahi ʻike meaʻai waiwai. ʻO ka ʻoiaʻiʻo, ʻo kēlā me kēia lawelawe he kiʻekiʻe i nā momona monounsaturated olakino olakino, omega-6 fatty acids a me ka huaora E.

Nā pōmaikaʻi

1. Paipai i ka Ola Ola

Nui ka poʻe e hoʻohana i ka aila safflower no ke olakino o ka ʻili, mahalo i kona hiki ke hōʻoluʻolu a moisturize i ka ʻili maloʻo. No kēia kumu, hoʻohui pinepine ʻia ka aila safflower i nā huahana mālama ʻili a me nā mea hoʻonaninani ma muli o kāna mau pono hoʻoikaika kino.

Ma waho aʻe o ka hāʻawi ʻana i kahi puʻuwai puʻuwai o nā antioxidants anti-inflammatory, ua waiwai pū kekahi i ka huaora E.

2. Maikaʻi no ka kuke ʻana i ka wela kiʻekiʻe

He wahi uahi ka aila Safflower ma kahi o 450 degere Fahrenheit, ʻo ia hoʻi, hiki iā ia ke pale i nā wela kiʻekiʻe loa me ka ʻole o ka haki ʻana a i ʻole ka oxidizing. He mea maikaʻi loa kēia i ka ʻaila safflower no ka kuke ʻana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻano wela wela e like me ka palai, ka palaoa a i ʻole ka kuke ʻana.

3. Hoʻomaikaʻi i nā pae Cholesterol

ʻO ka aila Safflower ka waiwai i nā momona unsaturated, he ʻano momona maikaʻi o ka naʻau i hoʻopili ʻia me ka emi ʻana o ka cholesterol. He kiʻekiʻe loa lākou i nā momona monounsaturated, kahi i hōʻike ʻia e hoʻemi i nā pae o ka kolamu LDL a me ka maikaʻi ʻole, ʻo ia mau mea ʻelua nā kumu pilikia nui no ka maʻi puʻuwai.

4. Hoʻokūpaʻa i ke Koko Koko

Pono ka aila Safflower i ka mālama ʻana i ke kōpaʻa koko a hiki ke hōʻemi i ka pilikia o nā pilikia pili i ka maʻi diabetes. No ka laʻana, ua ʻike ʻia kahi haʻawina i alakaʻi ʻia e ke kulanui o ka mokuʻāina ʻo Ohio ʻo ka ʻai ʻana i ka aila safflower i kēlā me kēia lā no 16 mau pule i alakaʻi i ka hoʻemi nui ʻana i ka hemoglobin A1C, kahi māka i hoʻohana ʻia no ke ana ʻana i ka mālama koko koko lōʻihi.

5. Hoʻemi i ka ʻā

Manaʻo ʻia ʻo ka maʻi ʻeha ma ke kumu o kekahi mau maʻi like ʻole, me nā maʻi autoimmune, ka maʻi puʻuwai a me ke kanesa. Ua ʻike kekahi mau haʻawina e loaʻa paha i ka ʻaila safflower nā waiwai antinflammatory ikaika a hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona nui o ka mumū.

Pehea e hoʻohana ai

E hoʻomanaʻo i kēia mau helu e komo pū kekahi i nā momona olakino ʻē aʻe, e like me nā nati, nā ʻanoʻano, nā avocados, ka pata nut, ka pata hānai mauʻu a me nā ʻano ʻaila ʻai ʻē aʻe.

Inā ʻoe e ʻimi nei i ka meaʻai ketogenic a i ʻole ʻeleʻele paha, ʻoi aku ka nui o kēia mau helu iā ʻoe.

He mea maikaʻi ka ʻaila Safflower no nā ʻano kuke wela wela e like me ka ʻala, ka kuke ʻana a me ka palai. Ma muli o kona waihoʻoluʻu ʻokoʻa a me kona ʻala, hiki ke hoʻohana ʻia ma ke ʻano he saffron pili kālā ma kekahi mau kīʻaha pū kekahi.

No ka hoʻohana kumuhana, hoʻohui wale i kahi mau kulu o ka ʻaila i nā wahi maloʻo, ʻalaʻala a ʻili paha o ka ʻili. ʻO kahi ʻē aʻe, e hoʻāʻo e hui pū me kekahi mau kulu o ka aila nui, e like me ka lāʻau ti a i ʻole ka chamomile, a lomilomi i ka ʻili.

Ka hopena

• ʻO ka ʻaila safflower kekahi ʻano ʻaila meaʻai i hana ʻia mai ka mea kanu safflower. Hoʻohana maʻamau ia no ka kuke ʻana a hoʻohui ʻia i ka margarine, ka lole salakeke a me nā huahana mālama ʻili.
• ʻO kekahi o nā pōmaikaʻi aila safflower e loaʻa ana ka maikaʻi o ke kō koko koko, hoʻemi ʻia nā pae cholesterol, hoʻemi ʻia ka mumū a hoʻonui i ke olakino ʻili.
• No ka mea he wahi uwahi kiʻekiʻe kona, hiki ke hoʻohana ʻia no nā ʻano kuke wela wela e like me ka palai a i ʻole ka ʻala ʻana me ka ʻole o ka haki ʻana a i ʻole ka oxidizing.
• I ka nui nui, hiki ke hoʻonui i ke kaumaha a me ka mumū. Hiki ke hoʻopilikia i ka hoʻopaʻa koko no ka poʻe me nā maʻi koko.
• No ka hoʻomaka ʻana e hoʻohana i nā pono kūpono o ka safflower, e hoʻāʻo e hoʻokomo i loko o kāu hana mālama ʻili maoli a i ʻole e hoʻololi iā ia i nā momona ʻē aʻe i kāu ʻai.