ʻOi aku ka ʻoi aku o ka Rosemary ma mua o kahi lāʻau ʻala maikaʻi loa i ka ʻuala a me ke keiki hipa i kālua ʻia. ʻO ka aila Rosemary kekahi o nā mea kanu ikaika loa a me nā aila pono ma ka honua!
Loaʻa ka waiwai antioxidant ORAC o 11,070, ua like ka mana o ka rosemary i ka mana hakakā radical manuahi e like me nā hua goji. Ua hoʻohana ʻia kēia ulu lāʻau evergreen maoli i ka Mediterranean i ka lāʻau kuʻuna no nā kaukani makahiki e hoʻomaikaʻi i ka hoʻomanaʻo, hoʻomaha i nā pilikia digestive, hoʻoikaika i ka ʻōnaehana pale, a hoʻomaha i nā ʻeha a me nā ʻeha.
E like me kaʻu e kaʻana like aku nei, ʻike mau ʻia ka hoʻonui ʻana o ka aila koʻikoʻi o ka rosemary e like me nā noiʻi ʻepekema, me kekahi e kuhikuhi ana i ka hiki o ka rosemary ke loaʻa i nā hopena anti-cancer ma nā ʻano maʻi kanesa!
He aha ka ʻaila Rosemary?
ʻO Rosemary (Rosmarinus officinalis) kahi mea kanu liʻiliʻi liʻiliʻi no ka ʻohana mint, kahi pū kekahi me ka lavender, basil, myrtle a me ka sage. Hoʻohana mau ʻia kona mau lau i mea hou a maloʻo paha e ʻono i nā kīʻaha like ʻole.
Lawe ʻia ka ʻaila koʻikoʻi o Rosemary mai nā lau a me nā piko pua o ka mea kanu. Me kahi ʻala lāʻau, ʻala mau loa, ʻo ka ʻaila rosemary ka mea maʻamau i wehewehe ʻia he mea hoʻoikaika a hoʻomaʻemaʻe.
ʻO ka hapa nui o nā hopena olakino maikaʻi o ka rosemary i pili i ka hana antioxidant kiʻekiʻe o kāna mau mea kemika nui, me ka carnosol, carnosic acid, ursolic acid, rosmarinic acid a me caffeic acid.
Manaʻo ʻia he laʻa e nā Helene kahiko, nā Roma, nā ʻAigupita a me nā Hebera, he lōʻihi ka moʻolelo o ka rosemary no nā kenekulia. Ma ke ʻano o ka hoʻohana ʻana i ka rosemary i nā manawa a pau, ua ʻōlelo ʻia ua hoʻohana ʻia ia i mea aloha aloha mare i ka wā i hoʻohana ʻia e nā wahine mare a me nā kāne male i ka Middle Ages. A puni ka honua ma nā wahi e like me Australia a me ʻEulopa, ʻike ʻia ka rosemary he hōʻailona o ka hanohano a me ka hoʻomanaʻo i ka wā i hoʻohana ʻia i nā hoʻolewa.
4. Kōkua i ka Cortisol haʻahaʻa
Ua mālama ʻia kahi noiʻi mai ke kula ʻo Meikai University of Dentistry ma Iapana e loiloi ana i ka hopena o ʻelima mau minuke o ka lavender a me ka rosemary aromatherapy i ka pae salivary cortisol (ka [stress” hormone) o 22 mau limahana olakino.
Ma ka ʻike ʻana i ka hoʻoikaika ʻana o nā ʻaila koʻikoʻi ʻelua i ka hana hoʻopale radical manuahi, ua ʻike pū nā mea noiʻi ua hoʻemi nui ʻia nā pae cortisol, e pale ana i ke kino mai ka maʻi maʻi ma muli o ke koʻikoʻi oxidative.
5. Na Waiwai Kaka-ka
Ma waho aʻe o ka waiwai antioxidant, ʻike ʻia ka rosemary no kāna mau anti-cancer a me nā waiwai anti-inflammatory.
Ka manawa hoʻouna: Sep-01-2023