He aha ka ʻaila Oregano?
ʻOregano (ʻO Origanum vulgare)he lāʻau ia no ka ʻohana mint (Labiatae). Ua manaʻo ʻia he mea kanu waiwai no nā makahiki he 2,500 i loko o nā lāʻau lapaʻau i hoʻokumu ʻia ma ka honua holoʻokoʻa.
He lōʻihi loa kona hoʻohana ʻana i ka lāʻau kuʻuna no ka mālama ʻana i ke anu, ka ʻai ʻana a me ka ʻeha o ka ʻōpū.
Loaʻa paha iā ʻoe ka ʻike kuke ʻana me nā lau oregano hou a maloʻo paha - e like me ka mea ʻala oregano, kekahi o nānā lāʻau kiʻekiʻe no ka hoʻōla - akā, mamao loa ka aila koʻikoʻi oregano mai ka mea āu e hoʻokomo ai i loko o kāu ʻai pizza.
Loaʻa ma ke Kaiwaenahonua, ma nā wahi he nui o ʻEulopa, a ma ʻAsia Hema a me Central Asia, ua hoʻomaʻemaʻe ʻia ka oregano lāʻau lapaʻau no ka unuhi ʻana i ka ʻaila koʻikoʻi mai ka lau nahele, kahi e loaʻa ai kahi kiʻekiʻe kiʻekiʻe o nā mea hana o ka lāʻau. ʻOi aku ma mua o 1,000 paona o ka oregano hihiu e hana i hoʻokahi paona o ka ʻaila nui oregano, ʻoiaʻiʻo.
Pono ka aila oregano
He aha kāu e hoʻohana ai i ka aila pono oregano? ʻO ka hui hoʻōla nui i loaʻa i loko o ka ʻaila oregano, carvacrol, he hoʻohana ākea mai ka mālama ʻana i nā allergies a i ka pale ʻana i ka ʻili.
Eia ka nānā ʻana i nā pono olakino maikaʻi loa o ka aila oregano:
1. ʻAi Kūlohelohe i nā lāʻau antibiotic
He aha ka pilikia me ka hoʻohana pinepine ʻana i nā lāʻau antibiotic? Hiki i nā lāʻau antibiotic ākea ākea ke pōʻino no ka mea ʻaʻole lākou e pepehi wale i nā maʻi bacteria ke kumu o nā maʻi, akā pepehi pū lākou i nā hua bacteria maikaʻi e pono ai mākou no ke olakino maikaʻi loa.
2. E hakakā i nā maʻi maʻi a me ka ulu ʻana o ka maʻi bacteria
Eia ka nūhou maikaʻi e pili ana i ka hoʻohana ʻana i nā lāʻau lapaʻau liʻiliʻi ma mua o ka maikaʻi: Aia nā hōʻike e hiki ke kōkua ka aila koʻikoʻi oregano i ke kaua ʻana i kekahi mau maʻi bacteria e hoʻopilikia i ke olakino e mālama mau ʻia me nā lāʻau antibiotic.
3. Kōkua i ka hōʻemi ʻana i nā hopena ʻaoʻao mai nā lāʻau / lāʻau
I nā makahiki i hala iho nei, nui nā haʻawina i ʻike ʻo kekahi o nā pōmaikaʻi ʻaila oregano maikaʻi loa e kōkua ana i ka hōʻemi ʻana i nā hopena ʻaoʻao mai nā lāʻau lapaʻau / lāʻau. Hāʻawi kēia mau haʻawina i ka manaolana i ka poʻe makemake e ʻimi i kahi ala e hoʻokele ai i ka ʻeha weliweli e pili ana i nā lāʻau lapaʻau a me nā hana lapaʻau, e like me ka chemotherapy a i ʻole ka hoʻohana ʻana i nā lāʻau lapaʻau no nā maʻi maʻi e like me ka arthritis.
4. Kōkua i ka mālama ʻana i ka wāwae o ka ʻAlepa
Ua ʻike ʻia kahi haʻawina ʻo ka hui pū ʻana o ka wela, ka paʻakai a me ka hoʻohana ʻana i nā aila pono (me ka oregano) he hopena palemycelia o T. rubrumaconidia o T. mentagrophytes, nā maʻi maʻi bacteria e kumu maʻamau i ka maʻi fungal i kapa ʻia ʻo wāwae 'âlapa.
5. Kōkua i ka mālama ʻana i nā pilikia o ka hoʻoheheʻe ʻana (me ka SIBO a me ka puʻuwai puʻuwai)
ʻO kekahi o nā pūhui hana i loaʻa i lokoʻO Origanum vulgarehiki ke kōkua i ke kōkua ʻana i ka ʻai ʻana ma o ka hoʻomaha ʻana i nā ʻiʻo o ka ʻāpana GI a kōkua pū i ke kaulike ʻana i ka ratio o nā hua bacteria maikaʻi-a-ʻino i loko o ka ʻōpū.
6. Hiki ke kōkua i ka mālama ʻana i nā maʻi maʻi
Ua ʻike ʻia kahi haʻawina i ka wā i hoʻāʻo maikaʻi ʻia ai ka poʻe pākeke nona nā ʻōpala no nā parasite enteric (meʻO Blastocystis hominis,ʻo ia ka mea e hoʻopilikia ai i ka digestive) i hoʻohui ʻia me 600 milligrams o ka oregano no ʻeono pule, nui nā mea i ʻike i nā hoʻomaikaʻi koʻikoʻi i nā hōʻailona ʻōpū.
7. He kōkua no ka mālama ʻana i nā maʻi ʻaʻai (e like me IBD a i ʻole Rheumatism)
Mālama ʻo Oregano i kona mana antioxidant ikaika ma ke ʻano hou a maloʻo. Ma muli o kona kiʻekiʻe o nā antioxidants, ua hōʻike ʻia ka aila nui oreganokōkua e hōʻemi i ka pōʻino oxidative a kōkua i ka pale ʻana i ka mutagenesis, carcinogenesis a me ka ʻelemakule ma muli o kāna mau hana scavenging radical manuahi.
8. Hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā pae Cholesterol
Ka noiʻi i paʻi ʻia ma kaNūpepa o ka International Medical Researchhōʻike i ka hoʻohui ʻana i ka aila oregano supplementationhiki ke hoʻonui i ka cholesterol.
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Ka manawa hoʻouna: Mei-11-2023