He aha nā pono olakino oʻaila ʻoregano?
Kūʻai pinepine ʻia ka ʻaila Oregano ma ke ʻano he lāʻau lapaʻau maoli no nā ʻano olakino like ʻole, e like me:
Hiki nō - akā makemake ʻia nā haʻawina hou aku i ka poʻe e hoʻomaopopo pono i kona hopena.
Hōʻike kekahi mau hōʻike e loaʻa i ka ʻaila oregano nā waiwai antifungal. Ua ʻike ʻia kahi noiʻi hou ʻana he maikaʻi ka aila oregano i ka Candida albicans, kahi ʻano hū e hiki ke alakaʻi i nā maʻi ma nā ʻāpana like ʻole o ke kino, me ka waha.
Hiki ke kōkua ka aila oregano i nā pilikia ʻili. Ua hōʻike kekahi mau noiʻi i ka ʻaila oregano e kūʻē iā Staphylococcus aureus, he hua bacteria e hiki ke hoʻoulu i ka maʻi ʻili. Akā, ua kiʻekiʻe loa nā manaʻo i hoʻohana ʻia.
No ka laʻana, e like me ka noiʻi hoʻokahi, ua ʻike ʻia nā hopena antibacterial me ka manaʻo o 12.5% a 25%. Ma muli o ka ʻeha ʻana o ka ʻili, ʻaʻole hiki ke hoʻohana i ka ʻaila koʻikoʻi oregano i kēia kiʻekiʻe o ka ʻike.
Hōʻike ka loiloi o nā haʻawina e hiki ke kōkua i ka hana anti-inflammatory o ka ʻaila oregano me ka ʻeʻe, nā pilikia ʻili e pili ana i ka ʻelemakule, a me ka ho'ōla ʻana i ka ʻeha.
3. Hiki ke hoʻohaʻahaʻa i ka mumū
Hoʻohui ʻia nā mea hōʻike i ka maikaʻi o ka ʻaila oregano i ka hoʻemi ʻana i ka mumū. Ua hōʻike ʻia ka noiʻi ma ka lab e hiki i ka carvacrol i loko o ka ʻaila oregano ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū ma o ka hoʻōki ʻana i ka hana ʻana o nā molekole inflammatory i loko o ke kino.
ʻO ka hopena, ke aʻo nei nā ʻepekema inā hiki i kēia ʻike ke unuhi i nā pono e like me:
Nā pōmaikaʻi anti-cancer
Ka pale ʻana i ka maʻi diabetes
Ka palekana
Akā ʻo kekahi loiloi i nānā i nā haʻawina he 17 i ʻike i ka ʻaila oregano e hoʻohana wale i kekahi mau hōʻailona mumū.
4. Hiki ke hoʻohaʻahaʻa i ka cholesterol a kōkua i ka pale ʻana i ka maʻi diabetes
Ua hōʻike ʻia nā haʻawina holoholona i hiki i kahi hui i loko o ka ʻaila oregano ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol ma nā ʻiole. Ua ʻike pū ʻia nā ʻiole i hānai ʻia i ka hui ʻaila oregano he haʻahaʻa ka glucose a me nā pae insulin kiʻekiʻe. Ua alakaʻi kēia i ka poʻe noiʻi e manaʻoʻiʻo hiki i ka aila oregano ke kōkua i ka pale ʻana i ka maʻi diabetes.
E hoʻomanaʻo ʻaʻole i hana kekahi i nā haʻawina i ke kanaka. No laila ʻaʻole hiki ke ʻōlelo inā hiki i ka ʻaila oregano ke hana i ka cholesterol a me ka hoʻokele diabetes i nā kānaka.
5. Hiki ke kōkua i ka mālama ʻana i ka ʻeha
Ke hōʻike nei kekahi mau noiʻi e hiki i nā hui aila oregano ke kōkua i ka hoʻomalu ʻana i ka ʻeha. Ua hōʻike ʻia nā haʻawina ʻo nā rodents i komo i kahi pūhui i loaʻa i ka ʻaila oregano he haʻahaʻa haʻahaʻa o ka ʻeha maʻi maʻi a me ka ʻeha waha a me ka maka.
Eia hou, ua hana ʻia kēia mau haʻawina i nā holoholona a ʻaʻole naʻe e hana hou ʻia i loko o ke kanaka. No laila, ʻaʻole i manaʻo ʻia nā hopena e hana pono ka aila oregano no ka mālama ʻana i kou ʻeha.
6. Hiki ke kōkua i ka pohō kaumaha
Loaʻa ka manaʻo maikaʻi e hiki i ka aila oregano ke kōkua i ka momona a me ka pohō kaumaha. Ua hōʻike nā haʻawina holoholona i nā ʻiole i hāʻawi ʻia i kahi hui aila oregano i hōʻike i nā hōʻailona liʻiliʻi o ke kaumaha. Ua hōʻike pū ʻia nā haʻawina kelepona e hiki i kahi hui aila oregano ke pale maoli i nā pūpū momona mai ke kūkulu ʻana. Ke hoʻohiki nei kēia mau haʻawina a kuhikuhi i ka ʻaila oregano i hoʻohana ʻia e kōkua i ka pohō kaumaha i ka wā e hiki mai ana.
7. Loaʻa paha ka hana anti-cancer
Ua hōʻike ʻia ka noiʻi ʻana i nā maʻi maʻi maʻi ʻaʻai kanaka he waiwai anti-tumor ka hui ʻaila oregano. Ua ʻike nā mea noiʻi ua kōkua ka hui ʻaila oregano i ka pepehi ʻana i nā pūnaewele tumora a hoʻōki i ko lākou ulu ʻana. Ua like nā hopena o nā haʻawina e pili ana i nā maʻi maʻi prostate.
ʻAʻohe mea hōʻike e hiki i ka ʻaila oregano ke kōkua maoli i ke kaua ʻana i ka maʻi maʻi i nā kānaka i kēia lā. Akā ke hōʻike nei kēia mau haʻawina e hāʻawi paha i kahi pale ma ka pae kelepona.
8. Hiki ke kōkua i ke kaua ʻana i nā maʻi hū
ʻO kahi haʻawina o nā ʻaila nui like ʻole - me ke kinamona, juniper, a me thyme - ua ʻike ʻia he ʻaila oregano kekahi o nā waiwai antifungal maikaʻi loa. I ka wā i hoʻokomo ʻia ai i kahi laʻana o nā pūnaewele hū, ʻike ʻia ka ʻaila oregano e hoʻōki i ka ulu ʻana o ka hū. Ua hana ʻia kēia haʻawina i loko o nā ipu petri, no laila he mamao loa ia mai ka haʻawina kanaka. ʻO ka manaʻo e loaʻa paha i nā ʻepekema kahi ala e hoʻohana ai i ka aila oregano i ka wā e hiki mai ana e kōkua i ke kaua ʻana i nā maʻi hū.
He aha nā hopena a me nā pilikia o ka aila oregano?
He maʻalahi nā hopena ʻaoʻao i hōʻike ʻia. Ke lawe ʻia e ka waha, ʻo ka maʻi maʻamau ka ʻōpū a me ka maʻi maʻi.
Akā aia kekahi mau pilikia e hiki ke hoʻopilikia i kekahi poʻe:
Allergies: ʻO ka hoʻohana ʻana i ka aila oregano ma luna e hiki ke alakaʻi i ka ʻili ʻili a i ʻole ka hopena maʻi - ʻoiai inā he maʻi a maʻi paha ʻoe i nā mea kanu pili, e like me ka mint, basil, a me ka sage.
ʻO kekahi mau lāʻau lapaʻau: ʻO ka lawe ʻana i ka aila oregano ma ke ʻano he mea hoʻohui e hoʻonui i ka pilikia o ke koko a alakaʻi i nā pae koko haʻahaʻa. No laila, inā ʻoe e lawe i ka lāʻau maʻi diabetes a i ʻole nā mea hoʻokahe koko, e pale i ka aila oregano.
Hāpai: ʻAʻole ʻōlelo ʻia ka ʻaila Oregano no ka poʻe hāpai a hānai paha.
E kamaʻilio mau me kahi ʻoihana mālama ola ma mua o ka hoʻomaka ʻana i kahi mea hoʻohui hou. Hiki iā lākou ke hōʻoia inā palekana ʻoe ke hoʻāʻo. E like me nā lāʻau lapaʻau kūlohelohe, pono e ʻike e pili ana i nā pilikia a me nā hopena ʻaoʻao.
Ka manawa hoʻouna: Apr-03-2025