ʻaila nui oregano

He aha ka aila oregano?

ʻO ka aila oregano, ka mea i kapa ʻia ʻo ka oregano extract a i ʻole ka ʻaila oregano, i hana ʻia mai ka mea kanu oregano, i loko o ka ʻohana mint Lamiaceae. No ka hana ʻana i ka ʻaila oregano, lawe nā mea hana i nā pūhui waiwai mai ka mea kanu me ka hoʻohana ʻanawaiʻona a i ʻole carbon dioxide2. ʻO ka ʻaila Oregano kahi hāʻawi ʻoi aku ka nui o nā bioactives o ka mea kanu a hiki ke hoʻopau ʻia ma ke ʻano he mea hoʻohui.

Hoʻomaopopo: ʻokoʻa ia ma mua o ka ʻaila nui oregano.

He mea nui e hoʻomaopopo ʻaʻole like ka aila oregano me ka ʻaila koʻikoʻi oregano. ʻO ka aila koʻikoʻi o Oregano, i hana ʻia e ka mahu a me ka hoʻoheheʻe ʻana i nā lau oregano maloʻo, i manaʻo ʻia e laha a i ʻole.hui ʻia me kahi ʻaila lawe a hoʻopili ʻia ma luna. Akā, ʻaʻole pono e ʻai ʻia iā ia iho.He ikaika loa ka aila pono, a hiki ke komo i loko o kahi ʻano unencapsulatede hōʻino i ka ʻōpū o ka ʻōpū. 

Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ka hoʻohana pono ʻana i nā aila ponomaanei, akā, e kālele ana ke koena o kēia ʻatikala i ka ʻaila oregano i hiki ke lawe waha ʻia ma ke ʻano he mea hoʻohui.

Nā pōmaikaʻi o ka ʻaila oregano.

ʻO nā pono kūpono o ka aila oregano maiʻāneʻea me ka hānō i psoriasis a me ka ho'ōla ʻeha.

Inlāʻau kuʻuna36, ua hoʻohana ʻia ka oregano no nā maʻi hanu, e like me ka bronchitis a i ʻole ka ʻuʻu, ka maʻi maʻi, ka mumū, a me nā maʻi menstrual. Eia naʻe, ʻaʻole i loaʻa i nā palapala ʻepekema ke kākoʻo i kēia mau hoʻohana i ke kanaka.

Eia kekahi o ka noiʻi mua e pili ana i ka ʻaila oregano me kona mau pono kūpono:

Hoʻolaha ia i kahi microbiome ʻōpū olakino.

ʻO nā ʻāpana antimicrobial a me antifungal o Oregano, ʻoi aku ka kiʻekiʻe o ka carvacrol,Hiki iā ia ke kōkua i ke kaulike ʻana i ka microbiome ʻōpū4. I nā haʻawina holoholona, ​​​​ua hoʻomaikaʻi ka oregano extracthoʻonui i ke olakino ʻōpū5a me ka pane immune ʻoiai e hoʻemi ana i ke kaumaha oxidative i loko o ka ʻōpū. A ma kahi noiʻi holoholona ʻē aʻe, ʻo iahoʻonui i ka hua bacteria maikaʻi6oiai e hoemi ana i na ma'i ma'i.

He mea antibacterial.

Ua hōʻike ʻia ka ʻaila Oregano i nā waiwai antimicrobial i ka noiʻi mua. Ma kahi haʻawina, ua hōʻike nui ka ʻaila oreganohana antibacterial7kū'ē i 11 microbes i kū'ē i nā lāʻau'alopelo he nui. Ua aʻo pū ʻia ʻo carvacrol a me thymole hana me ka antibiotic8e lanakila i ka bacteria kū'ē.

No kāna mau hopena antibacterial, loea meaʻai hanaEnglish Goldsborough, FNTP, paipai pinepine i ka aila oregano i nā mea kūʻai aku e hakakā nei i ka ʻike ʻia ʻana o ka maʻi, ka maʻi sinus, a i ʻole ka ʻū a i ʻole ka ʻeha ʻeha.

Hiki ke hoʻomaikaʻi i ka ʻekene.

Hiki ke hana like nā hopena antibacterial, anti-inflammatory, a me gut-modulating o ka ʻaila Oregano i mea e hoʻomaikaʻi ai i ka haki. Ua ʻōlelo ʻo Goldsborough, ʻike pinepine ʻo ia i nā mea kūʻai aku e lawe ana i ka aila oregano no nā kumu ʻōpūe hele e ʻike i ka hoʻomaikaʻi ʻana i ka ʻili.

Ma nā haʻawina holoholona, ​​​​ua ʻike nā mea noiʻi i ka ʻaila oreganoe hoʻemi ana i ka mumū i hoʻoulu ʻia e Propionibacterium acnes9, he maʻi bacteria i ʻike ʻia e hoʻoulu ai i ka ʻeʻe a me ka ʻili ʻili. Eia nō naʻe, ua hana ʻia ka hapa nui o ka noiʻi ʻana i ka oregano a me ka ʻekene me ka hoʻohana ʻana i ka noi topical oʻaila nui oregano.

Hoʻomāmā ia i ka mumū.

ʻO ka hoʻouluʻana he mea hoʻokele no nāʻano likeʻole10, e pili ana i ka arthritis, psoriasis, cancer, a me Type 1 diabetes. Hiki i nā antioxidants i loaʻa i loko o ka aila oregano ke pale i ka mumū a hiki ke kōkua i ka hoʻēmi ʻana i nā maʻi pili.

Nā haʻawina lab11ua hōʻike i ka hoʻomaʻamaʻa mua ʻana i nā cell me ka oregano extract i hopena i kahi hopena pale i ke koʻikoʻi oxidative-ke kaʻina hana e pili ana i ka oxygen e hoʻoulu ai i ka mumū.

I nāʻiole, nā hopena anti-inflammatory o ka oregano extractpale ʻia12nā holoholona i manaʻo mua ʻia i ka maʻi maʻi type 1-he maʻi ʻeha autoimmune-mai ka hoʻomohala ʻana i ka maʻi.

ʻO ka hiki i ka Oregano ke hoʻonāukiuki i ka mumū e hōʻike ana i ka ʻōlelo hoʻohiki i nā haʻawina lapaʻau lapaʻau. I kekahiʻano hoʻohālike ʻiole13, ʻo ka oregano i kāohi i ka ulu ʻana a me ka ʻike ʻana. A i lokomaʻi maʻi umauma kanaka14, ʻo ka ʻano oregano me ka hana antioxidant loa i hoʻemi nui i ka hoʻonui ʻana o ka maʻi kanesa.

Hiki ke hoʻomaikaʻi i ke ʻano.

Hoʻonui anei ka ʻaila oregano i ke olakino lolo? Wahi ahoʻokahi haʻawina15, hiki i ka oregano extract ke hoʻokiʻekiʻe i ke ʻano a loaʻa kahi hopena anti-depressive i nā holoholona.

I nā ʻiole, ʻelua pule o ka ʻai ʻana i nā mea haʻahaʻa o ka carvacrolhoʻonui i ka serotonin a me ka dopamine16nā pae, e hōʻike ana hiki ke hoʻomaikaʻi i nā manaʻo o ka maikaʻi. Ma kahi haʻawina ʻokoʻa, hoʻonui ʻia ka ʻōlelo o ka oregano extract i hānai ʻia i nā ʻiolenā genes pili i ka hana cognitivea me ka hoʻomanaʻo ʻana i ka wā i pilikia mau ai nā ʻiole. Eia hou, he mau haʻawina holoholona preclinical kēia, no laila pono hou ka noiʻi ʻana i nā kānaka.

Nā ʻāpana o ka ʻaila oregano.

Hoʻololi nā ʻāpana pono o ka ʻaila oregano ma muli o ke ʻano o ka unuhi ʻana a me kahi i ulu ai ka oregano, wahi aMelissa Majumdar, he meaʻai meaʻai a he waha ʻōlelo no ka Academy of Nutrition and Dietetics.

Eia naʻe, eia kekahi o nā mea maʻamau e loaʻa iā ʻoe i ka ʻaila oregano:

• Luteolin 7-O-glocoside, he flavonoid a me ka antioxidant menā waiwai anti-inflammatory a me nā pono cardiovascular17, e like me ka noiʻi preclinical.
• ʻO kahi hui i loaʻa i loko o nā mea kanu,ʻakika rosmarinicuaʻike ʻia i loko o nā palapala preclinical he antiviral, antibacterial, a anti-inflammatory1. Ua loaʻa i nā haʻawina kanaka nā hopena maikaʻi, akā pono ka noiʻi hou aku.
• Thymol,he hui me ka hana antibacterial, antifungal, a me antibacterial, i kēia manawaua noiʻi ʻia no kāna kuleana i ka mālama ʻana i nā maʻi ʻeha, hopohopo, a me nā ʻōnaehana cardiovascular18.
• CarvacrolHe hui phenolic nui i ka oregano me ka hana antioxidant a me ka antimicrobial. Hana ia ee hoʻopōʻino ana i ka paia o ke kino bacteria8, e hoʻoheheʻe ʻia nā ʻāpana kelepona.

Pehea e hoʻohui ai i ka aila oregano i kou lā.

E ʻike pinepine ʻoe i ka ʻaila oregano ma ke ʻano he capsule a i ʻole tincture i hui pū ʻia mehe aila lawelikeʻaila ʻoliva. ʻOiaiʻaʻole he maʻamau maʻamau,ʻo ka mea maʻamau o kaʻaila oregano he 30 a 60 mg i kēlā me kēia lā, ma muli o ka mea hana. E hahai i nā ʻōlelo aʻoaʻo i ka wā e hoʻohana ai i kahi huahana hou.

Nā hopena ʻaoʻao o ka ʻaila oregano.

ʻO ka lau oregano he "palekana paha" i ka nui o nā meaʻai, akā ʻaʻole palekana ka aila o nā mea hoʻohui oregano.nā wāhine hāpai a me nā wāhine hānai, e like me ka National Library of Medicine.

ʻO ka nui o ka oregano hiki ke hoʻonui i ka pilikia o ke koko a no lailapalekana no nā poʻe maʻi ʻoki. Inā hoʻonohonoho ʻia ʻoe no ka ʻoki ʻana, e hoʻōki i ka hoʻohui ʻana i ka aila oregano ma ʻelua pule ma mua.

Hiki i ka aila Oregano ke launa pū me nā lāʻau maʻi diabetes a me nā mea hoʻokahe koko. No laila, he mea nui e kamaʻilio me kāu mea mālama ola ma mua o kou hoʻohui ʻana i ka aila oregano (a me kekahi mea hoʻohui) i kāu hana maʻamau.

Hiki i ka aila Oregano ke hana i nā hopena ʻaoʻao i kekahi poʻe, wahi a Majumdar. ʻOi aku ka maikaʻi e kū ae ho'āʻo i kahi kohoinā loaʻa nā hopena ʻaoʻao.

INOA:Kelly

KELENE:18170633915

WECHAT:18770633915