ʻAila ʻAlani

Hiki mai ka aila ʻalani mai ka hua o kaCitrus sinensismea kanu ʻalani. I kekahi manawa kapa ʻia ʻo "ʻaila ʻalani ʻoluʻolu," no ka ʻili waho o ka hua ʻalani maʻamau, ka mea i ʻimi nui ʻia no nā kenekulia ma muli o kona hopena hoʻoikaika kino.

ʻO ka hapa nui o ka poʻe i hui pū me ka ʻaila ʻalani liʻiliʻi i ka wā e ʻili ai a hoʻohuʻu paha i kahi ʻalani. Inā ʻaʻole ʻoe i kamaʻāina i nā hoʻohana aila koʻikoʻi a me nā pōmaikaʻi, e kahaha paha ʻoe i ka ʻike ʻana i ka nui o nā huahana maʻamau i hoʻohana ʻia i loko.

Hoʻohana mau i ke kopa, ka mea holoi a i ʻole ka mea hoʻomaʻemaʻe kīhini i pilau e like me ka ʻalani? ʻO ia no ka mea hiki iā ʻoe ke ʻike i nā ʻāpana o ka aila ʻalani i loko o ka hale a me nā huahana hoʻonaninani e hoʻomaikaʻi i ko lākou ʻala a me ka hoʻomaʻemaʻe ʻana.

He aha ka ʻaila ʻalani e hoʻohana ai? ʻO ka pane pōkole he nui nā mea!

Hoʻohui ʻia i nā huahana nani he nui, e like me ka lotion, ka shampoo, ka mālama ʻana i ka huehue a me ka holoi waha, no ka mea he mau mea antibacterial a me kahi ʻala ikaika a hou.

Ua ʻike paha ʻoe i ka liʻiliʻi o ka ʻaila e kahe ana i ka wā i ʻoki ʻia i loko o ka ʻalani a i ʻole "hoʻomaʻamaʻa" i kona ʻili e hoʻohana ai i ka ʻili waho i nā meaʻai? ʻO ka ʻono ikaika a me ka ʻala i loaʻa mai i nā ʻaila, ʻo ia ka mea i hoʻopaʻa ʻia i ka ʻaila ʻalani. ʻO ke kumu ikaika o nā mea hana ʻalani ke kuleana no kona hiki ke hoʻōla.

Ma ke ʻano he ʻano kūlohelohe no ka hoʻomaikaʻi ʻana i ka hana immune a me ka hakakā ʻana i nā maʻi like ʻole, ua lilo ka aila ʻalani i mea lapaʻau kaulana i nā lāʻau lapaʻau ma waena o ke Kaiwaenahonua, India a me Kina no nā haneli, inā ʻaʻole he mau tausani makahiki. I loko o ka mōʻaukala, ua hoʻohana ʻia ka aila ʻalani e mālama i nā kūlana ākea, e like me:

• ʻaʻai maikaʻi ʻole
• luhi mau loa
• kaumaha
• nā maʻi waha a me ka ʻili
• anu
• maʻi maʻi
• libido haʻahaʻa

Hoʻohana pinepine ʻia ka aila ʻalani i nā pesticides ʻōmaʻomaʻo no ka hoʻomalu ʻana i nā pest pū kekahi. Ua ʻike nui ʻia no ka pepehi maoli ʻana i nā ʻona a no ka hoʻopau ʻana i kā lākou ala pheromone ala a kōkua i ka pale ʻana i ka hōʻeha hou ʻana.

Ma kou home, loaʻa paha iā ʻoe kekahi mau mea hoʻoheheʻe hale a me ka lumi kuke a i ʻole nā ​​​​mea hoʻomaʻemaʻe lumi ʻauʻau i loaʻa pū kekahi aila koʻikoʻi ʻalani. Hoʻohana mau ʻia ka ʻaila ma ke ʻano he mea hoʻonui ʻono i nā mea inu, e like me ka wai huaʻai a i ʻole ka sodas, ʻoiai he nui nā ala kūlohelohe e loaʻa ai kāna mau pono.

Pono ka aila alani

He aha nā pōmaikaʻi o ka ʻaila ʻalani? He nui!

E nānā kākou i kekahi o nā pono kiʻekiʻe o kēia ʻaila nui citrus kauwela.

1. Hoʻonui i ka palekana

ʻO Limonene, he monocyclic monoterpene i loaʻa i loko o ka ʻaila ʻalani ʻalani, he mea pale ikaika ia i ke koʻikoʻi oxidative e hiki ke hoʻopilikia maikaʻi i kā mākou ʻōnaehana pale.

Hiki i ka aila ʻalani ke loaʻa i ka hiki ke hakakā i ka maʻi kanesa, no ka mea, ua hōʻike ʻia nā monoterpenes he mau lāʻau chemo-preventive maikaʻi loa e kūʻē i ka ulu ʻana o nā ʻiole.

2. Natural Antibacterial

ʻO nā aila pono i hana ʻia mai nā hua citrus e hāʻawi i ka hiki no nā antimicrobial kūlohelohe āpau no ka hoʻohana ʻana i ka hoʻomaikaʻi ʻana i ka palekana o nā meaʻai. Ua ʻike ʻia ka ʻaila ʻalani e pale i ka hoʻonui ʻana o ka bacteria E. coli i hoʻokahi haʻawina 2009 i paʻi ʻia ma kaKa Nupepa International o ka Meaʻai a me ka ʻenehana ʻepekema. ʻO E. coli, kahi ʻano bacteria weliweli i loaʻa i nā meaʻai i haumia e like me kekahi mau mea kanu a me ka ʻiʻo, hiki ke hoʻoulu i nā hopena koʻikoʻi ke ʻai ʻia, ʻo ia hoʻi ka hōʻole ʻana o ke kīkī a me ka make paha.

ʻO kekahi haʻawina 2008 i paʻi ʻia ma kaNūpepa o ka ʻEpekema MeaʻaiUa ʻike ʻia e hiki i ka aila ʻalani ke pale i ka laha ʻana o ka bacteria salmonella no ka mea aia nā pūhui antimicrobial ikaika, ʻoi aku ka terpenes. Hiki iā Salmonella ke hoʻoulu i ka hopena o ka ʻōpū, ke kuni a me nā hopena koʻikoʻi i ka wā i haumia ʻole ai ka meaʻai a ʻai ʻia.

3. Mea hoʻomaʻemaʻe i ka lumi kuke a me ka mea hoʻolei ʻana i ka namu

Loaʻa i ka ʻaila ʻalani kahi ʻala hou, ʻono, ʻala citrus e hoʻopiha ai i kāu kīhini me kahi ʻala maʻemaʻe. I ka manawa like, ke hoʻoheheʻe ʻia, he ala maikaʻi loa ia e hoʻomaʻemaʻe i nā countertops, ʻoki ʻoki a i ʻole nā ​​​​mea hana me ka ʻole o ka hoʻohana ʻana i ka bleach a i ʻole nā ​​​​kemika paʻakikī i loaʻa i ka hapa nui o nā huahana.

E hoʻohui i kekahi mau kulu i loko o ka ʻōmole ʻōpala me nā aila hoʻomaʻemaʻe ʻē aʻe e like me ka aila bergamot a me ka wai e hana i kāu mea hoʻomaʻemaʻe ʻalani ponoʻī. Hiki iā ʻoe ke hoʻohana i ka aila ʻalani no nā ʻanuʻu, no ka mea, ʻo kēia mea hoʻomaʻemaʻe DIY he mea hoʻomaʻemaʻe maoli nō hoʻi.

4. Ke Koko Haahaa

ʻO ka ʻaila ʻalani kahi lāʻau lapaʻau maoli no ke koko kiʻekiʻe a hiki ke hoʻomaikaʻi i ke kahe koko a me ka hakakā ʻana i ka hypertension, kekahi o nā kumu pilikia nui no ka maʻi puʻuwai.

ʻO kahi haʻawina i paʻi ʻia i ka makahiki 2014 i hoʻohālikelike ʻia i nā hopena o ke kanaka e hanu ana i ka ea hou i hoʻohālikelike ʻia me ka ʻaila ʻalani. Ua ʻike ka poʻe noiʻi ua ʻike ka poʻe i inhaled i ka ʻaila ʻalani i ka hoʻemi nui ʻana i kā lākou systolic a me ke koko diastolic. Eia kekahi, ʻoi aku ka nui o ka "manaʻo o ka hōʻoluʻolu" i ka wā o ka inhalation o ka ʻaila nui alani ma mua o ka inhalation o ka ea hou.

He mea pono paha ia no ka hoʻomaikaʻi ʻana i ka libido haʻahaʻa, hōʻemi i ka ʻeha mai ke poʻo a me ka hoʻohaʻahaʻa ʻana i nā hōʻailona pili i ka PMS.

E hoʻohana i ka aila ʻalani me ka ʻaila lawe lawe e hana i ka aila lomilomi homemade i hiki ke hamo ʻia i loko o ka ʻōpū e hoʻomaikaʻi i ke kahe koko.

5. Anti-Inflammatory

Ua noiʻi ʻia nā hopena anti-inflammatory ikaika o ka aila ʻalani e pili ana i kona hopena no ka hakakā ʻana i ka ʻeha, ka maʻi a me ka maʻi pulmonary obstructive mau. ʻO kaʻoiaʻiʻo, ma waena o nā aila anti-inflammatory kaulana, me ka lemon, ka pine a me ka ʻaila eucalyptus, ua hōʻike ka aila ʻalani i ka hōʻemi nui loa o ka mumū.

Ua hōʻike ʻia kēia ma kahi noiʻi in vitro 2009 i paʻi ʻia ma kaʻEulopa no ka noiʻi lāʻau lapaʻauka mea i noiʻi i ka mana antioxidant o nā ʻaila koʻikoʻi like ʻole, me ka ʻaila ʻalani.

ʻO kāna mau hopena anti-inflammatory kekahi e lilo ia i ʻaila koʻikoʻi maikaʻi no ka arthritis.

6. Mea Hoemi Eha

Inā pilikia ʻoe i ka ʻiʻo, ka iwi a i ʻole ka ʻeha hui, hiki i ka aila ʻalani ke kōkua i ka hoʻopau ʻana i nā pane inflammatory e hoʻonui ai i ka pehu ʻana o ka ʻiʻo, e lilo ia i mea lapaʻau maoli no ka iwi a me ka ʻeha hui.

A randomized, clinical hoʻokolohua i paʻi ʻia ma 2017 nānā i nā hopena o ka ʻalani ʻalani aromatherapy i nā poʻe maʻi i hoʻokomo ʻia i ke keʻena pilikia o kahi haukapila no nā haʻihaʻi iwi. Hoʻokomo ka poʻe noiʻi i ʻehā kulu o ka ʻaila ʻalani ma luna o kahi pā a hoʻopaʻa ʻia i ke kola o kēlā me kēia maʻi ma lalo iki o ʻewalu iniha mai ke poʻo. Ua hoʻololi ʻia ka ʻaila hinu mua i hoʻohui ʻia e kahi hou i kēlā me kēia hola, a nānā ʻia ka ʻeha a me nā hōʻailona koʻikoʻi o nā maʻi i kēlā me kēia hola no ʻeono mau hola.

Ma ke ʻano holoʻokoʻa, ua hoʻopau nā mea noiʻi, "Hiki i ka aromatherapy me ka ʻaila ʻalani ke hoʻomaha i ka ʻeha i nā maʻi me nā lālā haʻihaʻi akā ʻaʻohe hopena i ko lākou mau hōʻailona koʻikoʻi. No laila, hiki ke hoʻohana ʻia ka aromatherapy me ka aila ʻalani ma ke ʻano he lāʻau hoʻohui i kēia mau maʻi.

Hoʻoikaika ka aila ʻalani i ke ʻano maikaʻi, he mea pono ia no ka hoʻonui ʻana i ka ʻeha a kōkua iā ʻoe e hiamoe maikaʻi inā ʻeha ʻoe a ʻoluʻolu ʻole paha. E hamo i ka aila ʻalani i hui pū ʻia me ka ʻaila lawe ma luna o nā ʻiʻo ʻeha a i ʻole nā ​​wahi pehu e hoʻohaʻahaʻa i ka mumū.

7. ʻO ka manaʻo hoʻomaha mālie a me ka hoʻoikaika ʻana i ka manaʻo

Ua hōʻoia ʻia ka ʻaila ʻalani e hoʻokiʻekiʻe a hoʻomaha. Ua hoʻohana nā Aromatherapists a me nā kauka olakino kūlohelohe i ka aila ʻalani ma ke ʻano he tranquilizer māmā a me ka antidepressant kūlohelohe no nā kenekulia.

No ka mea, he mau mea anxiolytic kona a e ho'ēmi ana i nā hōʻailona pili i ka hopohopo, hiki i ka ʻelima mau minuke o ka ʻike ʻana i ka ʻaila ʻalani pālahalaha ke hoʻololi i nā naʻau a hoʻonui i ka hoʻoikaika, hoʻomaha a me ka maopopo.

He haʻawina 2014 i paʻi ʻia ma kaNūpepa o nā lāʻau lapaʻau hoʻomaikaʻiʻike ʻia ʻo ka hoʻoulu ʻana i ka olfactory me ka hoʻohana ʻana i ka aila ʻalani a me ka rose e hoʻoulu ai i ka hoʻomaha physiological a me ka noʻonoʻo. Ua noiʻi ke aʻo ʻana i nā hopena o ka ʻaila ʻalani a me ka rose ma luna o ka hana cortex prefrontal i loko o 20 mau wahine i komo i ka lolo, ka mea i hōʻike i ko lākou pae o ka hoʻoulu ʻana a i ʻole ka hoʻomaha.

Ma hope o ka ʻike ʻana o ka hapalua o nā wahine i ka diffusion o ka aila ʻalani a me ka rose no 90 kekona, ua ʻike lākou i ka emi nui o ka oxyhemoglobin ka hoʻopaʻa ʻana i ka cortex prefrontal pono o ka lolo i hoʻohālikelike ʻia i ka pūʻulu hoʻomalu, kahi i hoʻonui ai i ka "ʻoluʻolu," " ʻoluʻolu" a me nā manaʻo "kūlohelohe".

ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma 2014 e hōʻike ana pehea ka aromatherapy meC. aurantiumʻO ka aila "he hana maʻalahi, maʻalahi, noninvasive, a maikaʻi hoʻi e hōʻemi i ka hopohopo i ka wā hana."

ʻO ka hoʻoheheʻe ʻana i ka aila ʻalani i kou home, ka hoʻohui ʻana i kekahi mea i kāu holoi ʻauʻau a i ʻole ka ʻala, a i ʻole ka hanu pololei ʻana e hiki ke hāpai i kou ʻano a hoʻomaha. He hopena pololei ka aila nui ʻalani i ka ʻōnaehana olfactory o ka lolo e hoʻāla koke i nā pane manaʻo.

8. ʻOi aku ka maikaʻi o ka hiamoe

He maikaʻi anei ka ʻaila ʻalani no ka hiamoe? Hiki nō!

Ma muli o ka hōʻike ʻana o ka noiʻi he mea hoʻokiʻekiʻe a hoʻomaha ka ʻaila ʻalani, he ʻala maikaʻi loa ia no ka hoʻomālamalama ʻana i kou ʻano i ke kakahiaka a i ʻole e hoʻomaha i kou mau aʻalolo ma hope o ka lā lōʻihi. ʻO kahi loiloi ʻōnaehana o nā ʻaila koʻikoʻi i paʻi ʻia i ka makahiki 2015 i hoʻokomo ʻia ka ʻalani momona ma kāna papa inoa o nā aila pono no ka insomnia.

E ho'āʻo e hoʻopuehu i ka ʻaila ʻalani ma mua o ka moe no ka hoʻomaha maikaʻi ʻana o ka pō.

9. Mālama Ili

Hiki iā ʻoe ke hoʻohana i ka ʻaila ʻalani no ka ʻili, pū kekahi! ʻIke ʻia nā hua Citrus (e like me ka citrus bergamot) e hāʻawi i nā pae kiʻekiʻe o ka huaora C e kōkua i ka pale a hoʻōla i ka ʻili, e hana ana i ka ʻalani kekahi o nā meaʻai huaora C maikaʻi loa a puni.

ʻO ka aila ʻalani, e like me nā aila citrus ʻē aʻe, mai ka ʻili o ka hua, a ua hōʻike ʻia ka noiʻi ʻana he kiʻekiʻe ka nui o ka huaora C i ka ʻili ʻalani ma mua o ka hua ponoʻī! ʻO ia hoʻi, he mea maikaʻi loa ka ʻaila ʻalani no ka hakakā ʻana i nā hōʻailona o ka ʻelemakule e like me nā wrinkles a me nā wahi ʻeleʻele mai kona kiʻekiʻe o ka huaora C ʻo ia ka mea hiki ke kōkua i ka hoʻoulu ʻana i ka collagen.

Hiki iā ʻoe ke hoʻohana i ka ʻaila ʻalani ma kou ʻili? Hiki iā ʻoe ke hoʻopili i kahi ʻaila ʻalani liʻiliʻi loa i kou maka me kahi ʻaila lawe, akā e hoʻomaʻamaʻa mua e hana i kahi hoʻāʻo ʻili e pale aku i nā hopena maikaʻi ʻole.

E ho'āʻo e hui pū me nā ʻaila hoʻōla ʻili ʻē aʻe, e like me ka aila frankincense a me ka aila kumulāʻau kī.

10. Mea hoʻomakeʻe

Ua hōʻike ʻia ka aila ʻalani e hakakā pono i ka maʻi bacteria e hoʻoulu ai i ka haki. No ka mea ke ʻike nei mākou i nā maʻi bacterial kūʻē i ka antimicrobial e hoʻoulu ai i ka haki, he mea nui ka loaʻa ʻana o nā mea olakino olakino e like me ka aila ʻalani e hoʻohana ai i nā lāʻau lapaʻau home no ka haki.

E hoʻomanaʻo i ka hele ʻana o kahi mea liʻiliʻi loa, no laila e hoʻohana i kahi liʻiliʻi liʻiliʻi i hui pū ʻia me ka ʻaila niu ma luna o kahi pōpō pulupulu hiki iā ʻoe ke hoʻopili i ka wahi i hoʻopilikia ʻia. Pono e hoʻomaikaʻi ka ʻulaʻula, ʻeha a me ka pehu ʻana mai ka ʻeʻe, ʻoiai e pale aku ʻoe i ka maloʻo ʻana i nā mea kemika i loaʻa i ka hapa nui o nā lāʻau lapaʻau kūʻai.

E ho'āʻo e hoʻohana me nā aila ikaika ʻē aʻe e like me ka aila geranium a i ʻole ka aila kinamona.

11. Holoi waha maoli a me ka pale gum

No ka mea hiki i ka aila ʻalani ke hakakā i ka ulu ʻana o ka bacteria, hiki ke kōkua i ka pale ʻana i nā niho a me nā ʻāʻī mai nā maʻi. Ua hoʻohana pū ʻia e kōkua i ka ʻeha ʻeha no ka hoʻomaha wikiwiki ʻana i ka wā e hoʻomaʻemaʻe ʻia me ka wai a me ka paʻakai.

Hiki iā ʻoe ke hoʻāʻo i ka huki ʻana i ka ʻaila niu me ka hoʻohana ʻana i kekahi mau kulu o ka ʻaila ʻalani i hui pū ʻia me ka ʻaila niu maʻemaʻe. ʻOi aku ka leʻaleʻa o kēia hoʻohui citrus i ka ʻono a me ke ʻala o ka ʻaila huki!

12. Hiki i ka mea kaua maʻi 'aʻai

ʻO D-limonene, aia ma luna o 90 pakeneka o ka ʻaila ʻalani, he monoterpene nona ka hana chemo-preventive ikaika, i hōʻike ʻia e hōʻemi i ka ulu ʻana o ka maʻi maʻi i nā haʻawina holoholona he nui. Hōʻike ka noiʻi e hoʻopaʻa ka monoterpenes i ka mammary, ka ʻili, ka ate, ka māmā, ka pancreas a me nā maʻi maʻi ʻōpū.

ʻO ka hiki ke hakakā i ka carcinogenesis ma muli o ka hoʻokomo ʻana o ka Phase II carcinogen-metabolizing enzymes, ka hopena i ka detoxification carcinogen. Kōkua pū nā monoterpenes i ka hoʻoulu ʻana i ka apoptosis a me nā protein hoʻoponopono ulu.

Wahi a kahi noiʻi 2010 i paʻi ʻia ma kaNūpepa o ka Molecular Nutrition and Food Research, hiki i ka aila ʻalani ke kōkua maikaʻi i ka hoʻopau ʻana i ka hoʻomāhuahua ʻana o nā pūnaʻi maʻi ʻaʻai a me ka maʻi maʻi colon. ʻO kēia ma muli o ka hydroxylated polymethoxyflavones o ka aila ʻalani (he pūʻulu flavonoid i ʻike nui ʻia i loko o nā mea kanu citrus) e pili ana me ka hoʻololi ʻana i nā protein hōʻailona kī e pili ana i ka hoʻonui ʻana o nā cell a me ka apoptosis.

Ma kekahi haʻawina ma kaʻO India Journal of Experimental Biology, 'aila 'alani i hō'ike i ka hiki ke ho'opau i ka ulu 'ana o ka ma'i ma'i no ka mea e ho'onui ai i ka hana detoxification o ke akepa'a, ka hō'ailona a'alolo a me ka ho'oma'ama'a hou 'ana o ke kino. ʻO nā ʻiole i hāʻawi ʻia i ka aila ʻalani no ka manawa ʻelima a me ka hapa i hōʻike ʻia i nā hopena chemo-preventive o ka aila ʻalani i nānā ʻia me ke kaumaha o ko lākou mau ake.

ʻO ka hoʻokele ʻaila ʻalani ka hopena i ka emi ʻana o ke kaumaha o ke akepaʻa, hoʻonui i nā paʻakikī hui pū intercellular, a hoʻomaikaʻi i ka nui o nā cell a me ka polarity ke hoʻohālikelike ʻia me ka pūʻulu mana.

Pehea e koho ai a hoʻohana

No ka loaʻa ʻana o nā pōmaikaʻi nui mai ka ʻaila ʻalani, e ʻimi i ka mea i loaʻa me ka hoʻohana ʻana i ke ʻano paʻi anu mai ka ʻili maoli o ka ʻalani. Mālama kēia i nā antioxidants wela a me nā mea hana i hiki ke hoʻopau maʻalahi i ka wā o ka hoʻoili ʻana a me ka distillation mahu.

No ka mea, hele wale mai ka extract mai ka papa o waho o ka ʻalani, i ʻike ʻia i ke kaiapuni i ulu ai, he mea nui nō hoʻi e ʻimi i ka aila ʻalani i hoʻopaʻa ʻia i ke anu e pale aku i nā mea ʻona. Hana ʻia kēia ʻano ma ka ʻomi ikaika ʻana i ka ʻili o nā ʻalani i ulu ʻia me ka hoʻohana ʻole ʻana i nā pesticides a i ʻole nā ​​​​lāʻau lāʻau.

ʻO ka aila ʻalani ka mea maʻalahi a hele maikaʻi me nā ʻaila ʻē aʻe, ʻo ia ke kumu i komo ai i loko o nā ʻano hui ʻaila a pau, me nā mea hoʻomaha, nā mea hoʻoulu, nā mea hoʻomaʻemaʻe, nā mea hoʻomaʻemaʻe a me nā aphrodisiacs. ʻO kekahi mau aila pono e hoʻāʻo e hui pū me ia:

• kinamona
• mea ʻalaʻala
• anise
• basil
• bergamot
• clary sage
• eucalyptus
• ʻalaʻala
• geranium
• ʻaʻahu
• ʻiliahi
• jasmine
• ʻākala

Eia kekahi mau ala no ka hoʻohana pono ʻana i ka aila ʻalani ma ka home:

• Aromatically: Hiki iā ʻoe ke hoʻopuehu i ka ʻaila i loko o kou home me ka hoʻohana ʻana i kahi diffuser a i ʻole e hoʻomohu pololei i ka ʻaila. No ka hana ʻana i kahi mea hoʻomaʻemaʻe lumi maoli, e hoʻokomo i kekahi mau kulu o ka aila me ka wai i loko o kahi hue spritz.
• Topically: Ma mua o ka kau ʻana i ka aila ʻalani i kou ʻili, pono e hoʻoheheʻe ʻia me kahi ʻaila lawe, e like me ka niu a i ʻole ka aila jojoba, ma kahi ratio 1:1. Ke ʻike ʻoe he palekana kāu pane ʻana i ka ʻaila ʻalani, hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka ʻaila koʻikoʻi i kahi ʻauʻau mehana, lotion a holoi kino paha.
• Ma loko: ʻO ka ʻai ʻana i ka ʻaila ʻalani WALE wale nō ke paipai ʻia inā ʻoe e hoʻohana ana i kahi brand "therapeutic grade" kiʻekiʻe loa. Hiki iā ʻoe ke hoʻohui i kahi kulu i ka wai a i ʻole seltzer, a i ʻole e lawe ʻia e like me ka meaʻai meaʻai e hui pū ʻia me ka meli a i loko o kahi smoothie. Kōkua kēia i ka hoʻohaʻahaʻa ʻana i ka bloating a hoʻomaikaʻi i ka digestion a me ka detoxification mai loko-waho. Hoʻomaopopo ka FDA he palekana ia no ka ʻai ʻana, akā ʻo kēia wale nō ka hihia inā kūʻai ʻoe i kahi ʻaila maʻemaʻe, ʻaʻole i hoʻohui ʻia. Loaʻa iā ʻoe ka mea āu e uku ai, no laila e ʻimi e ʻimi i kahi brand kaulana a hoʻāʻo ʻia!

Ke noʻonoʻo nei i hea e kūʻai ai i ka aila ʻalani? ʻAʻole paʻakikī ka loaʻa ʻana o ka ʻaila koʻikoʻi ʻalani ma ka pūnaewele a i ʻole ma kou hale kūʻai olakino kūloko.

E hōʻoia mau e kūʻai i ka aila ʻalani ʻano kiʻekiʻe, 100 pakeneka maʻemaʻe, ka ʻaila ʻalani therapeutic-grade i hiki iā ʻoe ke loaʻa ka nui o ia mea a no laila he ʻaila ʻalani palekana a hiki ke ʻai. Hiki iā ʻoe ke hoʻohana i ka ʻaila ʻalani no ka kuke ʻana i ke ʻano kiʻekiʻe e like me kaʻu i wehewehe ai.

Pehea ʻoe e hana ai i ka ʻaila ʻalani? Ma ka home, hiki iā ʻoe ke hoʻokomo i ka aila kumu e like me ka ʻaila ʻoliva me nā ʻili ʻalani, akā ʻaʻole like kēia me ka aila ʻalani maʻemaʻe. Pehea e hana ai i ka aila ʻalani e like me kāu e ʻike ai ma nā hale kūʻai a i ʻole ma ka pūnaewele e pono ai i nā lako kūikawā no laila pono maoli ke kūʻai ʻana i kahi ʻaila ʻalani kiʻekiʻe i hana ʻia e ka ʻoihana e loaʻa ai ka mana maikaʻi loa.

Eia kekahi mau ʻano hana DIY me ka hoʻohana ʻana i kēia ʻaila citrus e hoʻāʻo ai:

• Mea hoʻomaʻemaʻe ʻauʻau home me ka ʻaila lāʻau kī a me ka ʻalani ʻono
• Mea holoi ipu homemade me ka aila alani a me lemona
• ʻO ka ʻaila ʻauʻau DIY me ka ʻaila ʻalani pono a me ka Shea Butter
• DIY Nail Polish Wehe me ka ʻAla ʻAlani, ʻAlani a me Lemona
• Homemade Bay Rum Aftershave

Nā pilikia, nā hopena ʻaoʻao, nā pilina

No ka mea ikaika loa, hiki i ka aila ke hoʻoulu i ka ʻili ke hoʻohana pololei ʻoe, no laila e hoʻomaka me kahi mea liʻiliʻi, a e hōʻoia ʻaʻole ʻoe e ʻike i ka ʻulaʻula, ka pehu a me ka hives. He manaʻo maikaʻi e hana i kahi "hoʻāʻo ʻili ʻili" ma kahi ʻāpana liʻiliʻi o ka ʻili - no ka laʻana, kou lima mua - ma mua o ka hoʻohana ʻana iā ia ma nā ʻāpana nui a i ʻole nā ​​wahi palupalu e like me kou alo.

Inā maʻi ʻoe i ka ʻalani a i ʻole nā ​​hua citrus ʻē aʻe, ʻaʻole pono ʻoe e hoʻohana i ka aila ʻalani, hiki ke hoʻoulu i nā hopena koʻikoʻi ma loko a ma waho. E makaʻala hoʻi i ka hoʻohana ʻana ia mea ma kāu mau keiki ma luna a i ʻole ʻoe e hāpai ana, hānai, lawe lāʻau lapaʻau a i ʻole he maʻi maʻi.

He ikaika a launa pū me nā lāʻau lapaʻau ʻē aʻe, no laila e kamaʻilio me kāu kauka inā ʻaʻole maopopo ʻoe pehea ka hopena o ka hoʻohana ʻana i ka aila ʻalani i kahi maʻi olakino e kū nei, e like me ka maʻi kanesa, ka maʻi puʻuwai, ka pōʻino o ke ake a i ʻole nā ​​maʻi ʻili.

ʻO kekahi mea ʻē aʻe e hoʻomanaʻo ai, hiki i nā aila citrus ke hoʻonui i nā hopena o ka ʻike ʻana o ka kukui UV ma ka ʻili. He manaʻo maikaʻi e pale aku i ka lā a i ʻole nā ​​kukuna UV a hiki i 12 mau hola ma hope o ka hoʻopili ʻana i ka ʻaila i kou ʻili i ʻole ʻoe e ʻike i kahi kuni.