ʻAila ʻOliva

ʻAila ʻOliva

Malia paha ʻaʻole ʻike nui ka poʻe i ka ʻaila ʻoliva. I kēia lā, e lawe au iā ʻoe e hoʻomaopopo i ka ʻaila ʻoliva mai nā ʻano ʻehā.

Hoʻolauna i ka ʻaila ʻoliva

Aia ka nui o nā pono olakino o ka aila ʻoliva e like me ka mālama ʻana i ka colon a me ka maʻi maʻi umauma, ka maʻi diabetes, nā pilikia o ka naʻau, ka ʻāʻī, a me ka cholesterol kiʻekiʻe. Hiki iā ia ke komo pū me ka hoʻokele kaumaha, ka hoʻomaikaʻi ʻana i ka metabolism, ka maʻalahi o ka ʻai ʻana, a me ka pale ʻana i ka ʻelemakule. He mea nui ia no ka hoʻomākaukau ʻana i ka meaʻai a lawelawe pū kekahi i nā ʻano lāʻau lapaʻau.

ʻOlivaʻAila Ka hopenas & Pono

1. Hiki ke hoemi i ka cholesterol

ʻO ka ʻaila ʻoliva puʻupaʻa, ka mea waiwai i ka aneane 40 mau mea antioxidant, hiki ke kōkua i ka hōʻemi ʻana i nā hopena oxidation o LDL cholesterol. He kōkua nō hoʻi e hoʻonui i ka pae HDL cholesterol.

1. Hiki ke kōkua i ka ho'ēmi kaumaha

Manaʻo nā loea lapaʻau he paʻakikī loa ka loaʻa ʻana o ke kaumaha mai nā momona mono-unsaturated i loko o ka aila ʻoliva. Ua hōʻike mai ka noiʻi ʻana i ka ʻaila Mediterranean i nā hopena maikaʻi e pili ana i ka hoʻohana ʻana ia mea no ka pohō kaumaha no ka mea aia nā momona olakino a he koho maikaʻi loa ia no ka pata a me nā aila ʻē aʻe i hoʻopiha ʻia me nā calorie. Hiki i ka aila ʻoliva ke hoʻonui i ka haʻihaʻi ʻana o ka meaʻai ma hope o ka ʻai ʻana a hiki ke kōkua i ka hōʻemi ʻana i ka ʻai ʻana i ka meaʻai ma o ka hoʻomāʻona ʻana iā ʻoe me nā ʻāpana liʻiliʻi. Ke hui pū ʻia me nā mea kanu ʻē aʻe a i ʻole nā ​​​​legumes i loko o nā kīʻaha, hiki i ka aila ʻoliva ke loaʻa i nā hopena maikaʻi ma ka ʻōnaehana digestive e hiki ke hoʻopili pololei i ka hoʻoponopono kaumaha.

1. Hiki ke pale i ka hū

He waiwai nui ka aila ʻoliva i nā polyphenols i loaʻa nā waiwai anti-inflammatory a me nā antimicrobial. ʻO ka hopena, kōkua kāna hoʻohana i ka pale ʻana i ka ulu ʻana o nā maʻi pathogenic a hoʻomaha i ka mumū.

1. Hiki ke hoʻomaikaʻi i ka ʻai ʻana

ʻIke ʻia ka ʻaila ʻoliva e kōkua i ke kaʻina hana digestive. Hiki ke hoʻohana ʻia ma ke ʻano he ʻaila lāʻau lapaʻau e hoʻomaʻemaʻe i ka ʻāpana digestive a hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū.

1. Hiki ke hoʻopaneʻe i ka ʻelemakule

ʻO ka waiwai i nā antioxidants, hiki i ka aila ʻoliva ke hoʻolōʻihi i ke kaʻina hana kahiko o ke kino kanaka. ʻO nā momona monounsaturated i loaʻa i ka ʻaila ʻoliva e kōkua i nā cell e mālama i ko lākou kūpaʻa. Hoʻohana ʻia i nā huahana cosmetic a me nā lāʻau lapaʻau kūlohelohe, hiki iā ia ke hana i nā mea kupanaha no ka ʻili ma ka hāʻawi ʻana iā ia i ka ʻālohilohi maoli.

1. Hiki ke pale i nā pōhaku ʻāʻī

Maikaʻi nō hoʻi ka hoʻohana ʻana i ka aila ʻoliva i ka pale ʻana i nā gallstones no ka mea he hopena laxative. Hoʻohana pinepine ʻia e ka poʻe e hoʻomaʻemaʻe i ka gallbladder.

1. Hiki ke hoʻoikaika i nā paia pūnaewele

Hiki i ka aila ʻoliva ke loaʻa nā polyphenols e kōkua i ke kūkulu ʻana i nā paia cell ikaika. Hiki iā ia ke hoʻonui i ka elasticity o nā paia arterial, pale iā ʻoe mai nā ʻano maʻi like ʻole.

1. Loaʻa paha i ka Anticancer Potential

Ua ʻōlelo ʻia ka ʻaila ʻoliva e pale i ke kino o ke kanaka mai ka ulu ʻana o ka maʻi kanesa, ʻoi aku ka maʻi maʻi ʻōpū, me ka maʻi maʻi umauma a me ka ʻili. Ua hōʻike ka noiʻi lāʻau lapaʻau i hana ʻia ma ke Kulanui o Oxford i nā hōʻailona maikaʻi e hiki ai i ka maʻi waikawa o kēia ʻaila ke pale i ka hoʻomaka ʻana o ka maʻi ʻaʻai a me ka ʻōpū.

Ji'ʻO kahi ZhongXiang Natural Plants Co.Ltd

OolaHoohana Aila

lE kuke i ka meaʻai.

Malia paha ʻo ke ala maʻalahi loa e leʻaleʻa i ka ʻaila ʻoliva ʻo ia ka hoʻohana ʻana ia mea e kuke ai i ka meaʻai. Inā ʻoe e sautéing i nā mea kanu, manaʻo e hoʻohana ma lalo o 1 punetune. Eia nō naʻe, inā e kuke ana ʻoe i mea e like me ka ʻiʻo lepo, pono paha ʻoe e hoʻohui i ka aila i kēlā me kēia manawa ma ke kaʻina kuke, ʻōlelo ʻo ia. No ka mea, ʻoi aku ka lōʻihi o ka kuke ʻana o ia mau meaʻai, no laila pono ʻoe e hoʻopiha i ka ʻaila i ka wā e kuke ai. Pēlā nō, i ka wā e kālua ai me ka ʻaila ʻoliva maʻemaʻe, e hoʻohana pono i ka meaʻai.

lInfuse ia me nā mea kanu.

No ka mea ʻoi aku ka maikaʻi o ka ʻaila ʻoliva puʻupaʻa no ka lole DIY a i ʻole marinade, ʻo ia ka moho kūpono no ka ʻaila i hoʻomoʻa ʻia i nā lau nahele. E ho'āʻo i ka ʻaila ʻoliva rosemary, hiki ke hoʻololi ʻia me nā mea kanu ʻē aʻe e like me koume a i ʻole oregano.

lI loko o ka waina.

No ka vinaigrette wikiwiki a maʻalahi, e hui pū i 1 punetēpē ʻaila ʻoliva puʻupaʻa, 1 punetēpē wai lemona, a me 1 teaspoon vinaigrette sinapi.

lI ka oatmeal.

E hoʻololi i kāu oat i mea ʻai ʻono ma ka hoʻololi ʻana i ke kō me ka ʻaila ʻoliva, nā ʻalemona, a me nā ʻāpana ʻalani.

E pili ana

ʻO ka ʻaila ʻoliva kahi ʻaila hua nui, i loaʻa iā mākou mai ka hua lāʻau ʻoliva i loaʻa nui ma ka ʻāina Mediterranean. Ua hoʻohana ʻia e nā kānaka no nā kenekulia he nui. Hoʻohana ʻia ia no ka kuke ʻana, ka hoʻomohala ʻana i nā huahana cosmetic a me nā kopa, no ka lāʻau lapaʻau, a me nā mea hoʻohui lāʻau. Hiki ke hoʻohana ʻia i wahie a no nā kukui kukui.

Nā mea e mālama ai: Hoʻohana kekahi poʻe iā ia ma ke ʻano he ʻaila lawe me nā ʻaila koʻikoʻi, no laila inā ʻoe e hana pēlā, e hoʻāʻo ʻaʻole e hoʻopili iā ia ma kahi hoʻokahi i nā lā aʻe. Mai hoʻohana i nā keiki a i ʻole ka ʻili pēpē.