ʻOliva ʻaila

He aha ka ʻaila ʻOliva

ʻO ka aila ʻoliva ka mea i manaʻo ʻia ʻo ia kekahi o nā meaʻai Baibala koʻikoʻi, He mea nui hoʻi ia o ka meaʻai Mediterranean a ua hoʻokomo ʻia i loko o nā meaʻai a kekahi o nā poʻe olakino olakino, lōʻihi loa o ka honua no nā kenekulia - e like me ka poʻe e noho ana i ka uliuli. nā ʻāpana. No ke aha mai? No ka mea, he nui loa na pomaikai o ka aila oliva

ʻO ka aila ʻoliva puʻupaʻa kiʻekiʻe i noiʻi maikaʻi ʻia i nā pūhui anti-inflammatory, antioxidants e hakakā i nā radical manuahi a me nā macronutrients olakino olakino.

ʻO nā pōmaikaʻi o ka ʻaila ʻoliva puʻupaʻa ke hoʻohaʻahaʻa i ka nui o ka mumū, ka maʻi puʻuwai, ke kaumaha, ka dementia a me ka momona.

Nā pōmaikaʻi

 1. Kōkua i ka ho'ēmi kaumaha a me ka pale ʻana i ka momona

ʻO ka hoʻohana ʻana i ka aila ʻoliva ka mea hiki ke hāʻawi i ka naʻau olakino olakino a hōʻemi i ka nui o ka insulin, kahi hormone e hoʻomalu ai i ke kiʻekiʻe o ke kō koko a hiki iā mākou ke loaʻa ke kaumaha.

Māʻona nā momona a kōkua i ka hōʻemi ʻana i ka pōloli, ka makemake a me ka ʻai nui. ʻO kēia ke kumu i ʻike ai nā haʻawina he nui ʻaʻole e hopena ka meaʻai haʻahaʻa i ka momona a i ʻole ka mālama ʻana i ke kaumaha e like me ka maʻalahi a i ʻole e like me nā meaʻai kaulike.

2. Kākoʻo i ke ola lolo

ʻO ka lolo ka nui o nā ʻakika momona, a makemake mākou i kahi pae kiʻekiʻe i kēlā me kēia lā e hana i nā hana, hoʻoponopono i ko mākou naʻau a noʻonoʻo pono. No laila, manaʻo ʻia ka aila ʻoliva he meaʻai lolo e hoʻomaikaʻi ai i ka cocus a me ka hoʻomanaʻo.

Hiki i ka aila ʻoliva ke kōkua i ke kaua ʻana i ka emi ʻana o ka cognitive pili i ka makahiki ma o ka pale ʻana i nā radical manuahi. ʻO kahi ʻāpana o ka meaʻai Mediterranean, hāʻawi ia i nā MUFA e pili ana i ke olakino lolo.

3. Kūʻē i nā maʻi ʻino a me ke kaumaha

Manaʻo ʻia ka ʻaila ʻoliva e loaʻa i ka hormone-balncing, nā hopena anti-inflammatory e hiki ke pale i ka hana neurotransmitter. Hiki ke pale aku i ke kaumaha a me ka hopohopo.

Hiki ke pilikia i ka naʻau a i ʻole ka noʻonoʻo ke loaʻa ʻole i ka lolo ka nui o nā "hormones hauʻoli" e like me ke serotonin a i ʻole dopamine, nā ʻelele kemika nui e pono ai no ka hoʻoponopono ʻana i ke ʻano, ka hiamoe maikaʻi a me ka hana noʻonoʻo.

4. Hoʻolohi maoli ka ʻelemakule

Loaʻa i ka ʻaila ʻoliva puʻupaʻa kahi ʻano antioxidant i kapa ʻia ʻo secoiridoids, e kōkua ana i ka hoʻōla ʻana i nā genes e kōkua i nā hopena anti-aging a me ka hōʻemi ʻana i ke kaumaha cellular.

Ka hopena

• Hana ʻia ka ʻaila ʻoliva mai ka hua o ka lāʻau ʻoliva (Olea europaea), he kiʻekiʻe maoli i nā ʻakika momona monounsaturated maikaʻi.
• Ma muli o ka nui o nā haʻawina, ʻo nā pōmaikaʻi o ka aila ʻoliva e pili ana i ka hakakā ʻana a me ka pōʻino ma muli o nā radical manuahi, kākoʻo i ka naʻau a me ke olakino cognitive, pale aku i ke kaumaha, kākoʻo i ka ʻelemakule olakino, a me ka pale ʻana i ka maʻi diabetes a me ka momona.
• Loaʻa nā papa ʻokoʻa o ka ʻaila ʻoliva, me ka puʻupaʻa keu ke ʻano olakino. ʻOi aku ka maikaʻi ʻaʻole e kuke me ia i ka manawa kiʻekiʻe, no ka mea hiki iā ia ke hōʻino i kāna mau meaʻai palekana a hoʻololi i kāna ʻano kemika.
• I ka wā e kuke ai me ka ʻaila ʻoliva puʻupaʻa, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā aila paʻa ʻē aʻe ma mua o ka pale ʻana i ka ʻai ʻana i ka aila rancid. He mea kūpono ka aila ʻoliva puʻupaʻa no ka hoʻoinu ʻana ma luna o nā meaʻai a i ʻole ka hoʻohana ʻana i nā ʻaʻahu salakeke a i ʻole nā ​​​​luu ʻana no ka mea ʻaʻole pono kēia i ka kuke ʻana.