Hoʻolauna i ka ʻaila Sesame

Nui paha ka poʻe i ʻike ʻoleʻAila Sesamekikoʻī. I kēia lā, e lawe au iā ʻoe e hoʻomaopopo i ka ʻaila Sesame mai ʻehā mau ʻaoʻao.

Hoʻolauna i ka ʻaila Sesame

ʻO ka aila Sesame, a i ʻole ka ʻaila gingelly, he ʻaila ʻai i loaʻa mai nā hua sesame. ʻO nā kumulāʻau Sesame he mau hua liʻiliʻi, melemele-ʻeleʻele i loaʻa mua ma ʻApelika, akā ulu pū lākou i nā helu liʻiliʻi ma ka ʻāina ʻo India. He ʻono ʻokoʻa ka ʻaila Sesame, ʻono ʻono a manaʻo ʻia he ʻoi aku ke olakino ma mua o nā ʻaila mea kanu ʻē aʻe ma muli o kāna mau waiwai anti-inflammatory.

SesameʻAila Ka hopenas & Pono

1. Hiki ke kōkua i ka mālama lauoho

Ua hoʻohana mau ʻia ka aila Sesame e hoʻomaikaʻi i ke olakino lauoho, e like me kahi noiʻi i paʻi ʻia ma ka Pharmacognosy Reviews. Hiki ke kōkua i ka mālama ʻana i ke kala lauoho maoli a hōʻemi i ka nalowale o ka lauoho. Eia kekahi, hiki i nā hopena anti-bacterial o ka ʻaila gingelly ke kōkua i ka hoʻopau ʻana i nā pathogens a i ʻole nā ​​​​kino haole e hiki ke hoʻouka i kou poʻo a i ʻole ka lauoho.

1. Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes

Ua ʻike ʻia kahi noiʻi pailaka i paʻi ʻia ma ka Journal of Medicinal Food i ka makahiki 2006, ʻo ka hoʻohui ʻana i ka aila sesame i ka meaʻai hiki ke kōkua i ka mālama ʻana i nā pae glucose plasma i nā pākeke maʻi maʻi hypertensive. Hiki paha ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe ma kēia heluna like. Pono nā noiʻi hou aʻe i hana ʻia ma kahi laʻana nui e kākoʻo i kēia mau ʻike mua.

1. Hiki ke kōkua i ka mālama ʻili

Nui paha ka ʻaila Gingelly i ka zinc, no ka mea, ua unuhi ʻia ia mai nā kumulāʻau sesame waiwai nui. ʻO Zinc kekahi o nā minerala nui loa no kou ʻili. Hiki iā ia ke hoʻonui i ka elasticity a me ka maʻalahi o ka ʻili a hōʻemi i ke kaumaha oxidative, a laila e kōkua i ka hōʻemi ʻana i ke ʻano o nā kiko makahiki a me ka ʻelemakule mua.

1. Hiki ke hoʻomaikaʻi i ka maikaʻi o ka iwi

ʻO ke keleawe a me ka calcium, ʻelua mau minela i loaʻa i ka sesame, he mea hoʻohui ia i ka ulu ʻana o ka iwi i ke kino. Hiki ke kōkua i nā mīkini i ka sesame i ka ho'ōla a i ʻole ka ulu hou ʻana o nā iwi. Ke ulu aʻe ʻoe, hiki i ka aila sesame ke kōkua iā ʻoe e pale i ka osteoporosis a me nā nāwaliwali pili i ka makahiki i loko o nā iwi.

1. Hiki ke hoopau i ka hopohopo

ʻO Tyrosine, i loko o ka ʻaila gingelly, ua pili pono i ka hana serotonin i loko o ka lolo. Hiki i ka hoʻonui ʻana i ka hana ke kōkua i ka hoʻoikaika ʻana i ke ʻano ma ke kahe ʻana i ke kino me nā enzymes a me nā hormones e hauʻoli ai ke kanaka. I nā huaʻōlelo ʻē aʻe, ke loaʻa nei ʻoe i ka hopohopo a i ʻole ke kaumaha, hiki i ka aila sesame ke hāʻawi iā ʻoe i kahi hoʻoikaika maikaʻi a hoʻohuli i kou ʻano.

1. Hiki ke hoʻomaikaʻi i ke ola waha

Me ka aila sesame, ua pili pono paha kēia kaʻina hana i nā niho keʻokeʻo, nā pae haʻahaʻa o ka plaque niho, a me ka pale ʻana i kekahi mau streptococcus mutants e hiki ke hoʻomāʻeha iā mākou. ʻO ka hopena anti-bacterial ikaika o kēia aila ke kumu nui o kēia hoʻonui i ke olakino niho.

1. Hiki ke hoʻonui i ka holo ʻana a me ka Metabolism

ʻO ka ʻike keleawe kiʻekiʻe ʻo ia ka hiki ke hana i ke kino i kona pae maikaʻi loa, ʻo ka mea nui no ka mea e pono ai ke keleawe no ka hana ʻana i nā ʻulaʻula ʻulaʻula. Me ka hapa nui o ke keleawe i loko o ka aila sesame, hiki iā ia ke ʻae i kou kino e hana i kahi kūpono, akā ʻaʻole i ka nui o kēia mau mineral, a no laila ke kahe ke koko i nā kino a me nā ʻiʻo, e hōʻoiaʻiʻo ana i ke ola olakino.

1. Hiki ke hoemi i ka wela

He waiwai nui ka aila Sesame i ke keleawe, he mea anti-inflammatory maoli. Hiki i ke keleawe ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a me ka hōʻoluʻolu ma muli o ka gout a me ka ʻāʻī. Hiki i ka mineral ke ho'ēmi i ka pehu o nā hono a hoʻoikaika i nā iwi a me nā kīʻaha koko.

1. Hiki ke kōkua i ka ulu ʻana o nā pēpē

ʻO kahi hōʻike i paʻi ʻia ma ka Indian Journal of Medical Research hiki ke hōʻike i ka hoʻohana ʻana i nā aila e like me ka aila lāʻau, ka aila sinapi, a me ka aila sesame no ka lomilomi ʻana i nā pēpē hiki ke kōkua i ka ulu ʻana. Hiki ke hoʻonui i ke kahe koko a hoʻoulu i ka hiamoe kūpono ma hope o ka lomilomi ʻana i nā pēpē.

Hoʻohana ʻia ka ʻaila Sesame

l Hoʻohana ʻia ka ʻaila i ka kuke ʻana, a hoʻohana pinepine ʻia i nā kīʻaha ʻĀsia, me nā kīʻaha Kina, Iapana, a me ʻAsia Hikina Hema, a me nā kīʻaha hikina Hikina.

l Hiki iā ʻoe ke ʻai maka ma ka hoʻoinu ʻana iā ia ma luna o nā mea kanu ʻai a i ʻole nā ​​saladi.

l Hiki ke hoʻohana ʻia i nā lomilomi, ma muli o kona mau hopena maikaʻi ma ke kino a me ka ʻili.

l He aila i makemake nui ia, e like me ka aila lawe lawe no na mea hoonani like ole.

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