Hoʻolauna ʻia i ka ʻaila hua ʻula

ʻAila Hua ʻAla

Nui paha ka poʻe i ʻike ʻole i ka phua ʻumpkinkikoʻī. I kēia lā, e lawe au iā ʻoe e hoʻomaopopo i ka phua ʻumpkinʻaila mai nā ʻano ʻehā.

Hoʻolauna ʻia i ka ʻaila hua ʻula

Loaʻa ʻia ka ʻaila hua paukena mai nā ʻanoʻano unhusked o ka paukena a ua hana maʻamau ʻia ma nā ʻāpana o ʻEulopa no nā makahiki he 300. ʻO Cucurbita pepo ka inoa ʻepekema o nā ʻukena, akā aia nā kakini o nā mea kanu a me nā subspecies kahi i hana ʻia ai kēia ʻaila. Paʻiʻia kaʻaila mai kēia mauʻanoʻano a laila hoʻohanaʻia no nāʻano meaʻai, a me nā lāʻau lapaʻau, a ua loaʻa i kēia manawa ma nā wahi he nui o ka honua. ʻO kaʻaila he'ōmaʻomaʻo'ōmaʻomaʻo a heʻulaʻula hohonu paha, ma muli o ka mānoanoa o kaʻaila, akā i ka wā e hoʻomaka ai kaʻaila eʻeleʻele, e loaʻa i kaʻawaʻawa. ʻO ka ʻaila hua ʻukena he kumu ikaika loa ia o nā pōmaikaʻi olakino e pili ana i kona hiki ke hoʻomaikaʻi i ka ulu ʻana o ka lauoho, hoʻopau i ka mumū, kōkua i ka mālama ʻili, hoʻomaikaʻi i ke kahe, hoʻoikaika i nā iwi, a hoʻomaha i ke kaumaha.

Hua ʻulaʻAila Ka hopenas & Pono

1. Mālama lauoho

ʻO ka lilo ʻana o kou lauoho he hōʻailona maopopo o ka ʻelemakule, akā no ka poʻe ʻōhule i ka wā ʻōpio, ua hōʻike ʻia nā haʻawina e hiki ke hoʻoulu nui i ka ulu ʻana o ka lauoho i ka hoʻohana mau ʻana i ka ʻaila paukena.

1. Hiki ke hoʻomaikaʻi i ke ola puʻuwai

ʻO ka ʻaila hua ʻukena kekahi o nā momona polyunsaturated kiʻekiʻe loa o kēlā me kēia kumu meaʻai. ʻOiai e pili pinepine ana nā momona me ka maikaʻi ʻole, pono maoli ke kino i kahi nui o nā momona maikaʻi e hana ai. Hiki i nā ʻakika oleic a me ka linoleic i loaʻa i loko o nā ʻanoʻano paukena ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko a me ke kaulike ʻana i nā pae cholesterol, e pale ana i ka atherosclerosis, ka puʻuwai puʻuwai, ka hahau ʻana, a me nā maʻi puʻuwai ʻē aʻe.

1. Hiki ke hoemi i ka wela

Hiki ke kōkua ke ʻano kiʻekiʻe o nā ʻakika momona maikaʻi i loko o ka ʻaila hua paukena i ka lubrication hui a hiki ke hōʻemi i ka ʻeha a me ka ʻehaʻeha e pili ana i ka arthritis..

1. Malama Ili

ʻO nā ʻakika momona i loaʻa i loko o ka ʻaila hua paukena e haʻaheo i nā waiwai antioxidant. Ke hoʻohana ʻia ma luna, hiki ke hoʻemi i ka ʻili ʻili, hoʻoulu i ka ulu ʻana o nā cell hou, pale aku i nā maʻi a me ke koʻikoʻi oxidative i loko o nā ʻili ʻili, a hoʻemi i ke ʻano o nā wrinkles a me nā kīnā e pili ana i ka makahiki. ʻO ka ʻaila hua ʻukena kekahi kumu waiwai o ka huaora E, a he hopena ikaika paha ia i ka ʻili a me ke ʻano.

1. Hiki ke hoonui i ke kaapuni

ʻO ke ʻano anticoagulant o ka ʻaila hua paukena hiki ke kōkua i ka hoʻoulu ʻana i ke kahe ʻana ma o ka hoʻopau ʻana i ke koko palaualelo, hoʻohaʻahaʻa i ka hopena o ke koko koko, a me ka hoʻomaikaʻi ʻana i ka oxygenation o nā kino, kahi e hoʻonui ai i kā lākou hana.

1. Hiki ke hoʻopau i ka hopohopo a me ke kaumaha

Hōʻike nā hōʻike Anecdotal i ka ʻai mau ʻana i ka ʻaila hua paukena hiki ke hoʻomaha i ke kaumaha a hoʻoikaika i kou ʻano ma ka hoʻohaʻahaʻa ʻana i nā pae o ka hormone stress i loko o ke kino. Hiki iā ʻoe ke ʻai i ka aila hua paukena liʻiliʻi e hauʻoli ai i kēia pōmaikaʻi, a i ʻole e kau i ka ʻaila i kou mau luakini, ʻāʻī, a i ʻole ka umauma.

1. Hiki ke kōkua i ke kaulike ʻana i nā Hormone

Manaʻo ʻia nā wahine e hoʻopaneʻe a hele i ka menopause e hoʻohana i ka aila hua paukena i mea e kōkua ai i ka hōʻemi ʻana i nā hōʻailona pili. Hiki ke kōkua i ka hōʻemi ʻana i ka maʻi menstrual cramps a me ka hōʻemi ʻana i ka wela wela. ʻO kēia ma muli o nā phytoestrogens a me nā phytosterols i loko.

1. Hiki ke hoʻonui i ka ikaika o ka iwi

ʻO ka Omega-6 fatty acids, i loaʻa i ka nui o ka ʻaila hua paukena, ʻike ʻia e kākoʻo paha i ke olakino o ka iwi, me ka hoʻohui ʻana i nā huaora a me nā minela ʻē aʻe e pono ai e pale i ka osteoporosis a me ka hōʻoia ʻana i ka nui o ka mineral iwi maikaʻi i ko mākou mau makahiki.

Ji'ʻO kahi ZhongXiang Natural Plants Co.Ltd

Hua ʻulaHoohana Aila

I loko o ka Traditional Chinese Medicine (TCM), ua manaʻo ʻia nā ʻanoʻano paukena he mau mea momona a kū ʻole. Hoʻopili pinepine ʻia nā hua ʻukena a me ka ʻaila me ka meridian o ka ʻōpū a me ka ʻōpū nui. Hiki i nā loea TCM ke hoʻohana i nā hua ʻukena no ka hoʻopau ʻana i ke kino o nā parasites a i ʻole ke kōkua ʻana i ka ʻeha.

Ma Ayurveda, ʻōlelo pinepine ʻia nā ʻanoʻano paukena a me ka ʻaila no nā dosha ʻekolu me ke ʻano kapha i ʻōlelo pinepine ʻia e loaʻa ka liʻiliʻi o ka aila i kā lākou meaʻai ma ke ʻano nui. I ka lāʻau lapaʻau Ayurvedic, hoʻohana pinepine ʻia nā hua paukena a me ka aila no ka wehe ʻana i nā waiho ʻona a hoʻomaʻemaʻe i ke kino.

Ma ka mōʻaukala, ua hoʻohana ʻia nā ʻanoʻano paukena ma ke ʻano he vermifuge (he lāʻau antiparasitic) no nā maʻi ʻōpū a me nā ilo.

E pili ana

ʻO ka ʻaila hua ʻukena, ʻo ia hoʻi ka ʻaila pepita, ʻo ia ka ʻaila i lawe ʻia mai nā hua o ka paukena. ʻElua ʻano nui o ka paukena kahi i loaʻa ai ka ʻaila, ʻo ia nā ʻano mea kanu Cucurbita. ʻO Cucurbita pepo kekahi, a ʻo Cucurbita maxima kekahi. I nā noi culinary, hoʻohana ʻia ia e like me ka ʻaʻahu saladi, i nā mea ʻono, a i ʻole i hoʻohui ʻia i nā sopa a me nā stews no ka ʻono nutty. Eia naʻe, ma muli o kona wahi uahi haʻahaʻa, ʻaʻole hoʻohana ʻia ʻo ia ma ke ʻano he ʻaila kuke. ʻO ka hoʻomehana ʻana i ka ʻaila e hoʻopau i nā momona polyunsaturated a me nā momona monounsaturated i loaʻa i nā mea nui i loko o kēia ʻaila. Hāʻawi kēia mau mea hana i ka hapa nui o nā pono olakino e pili ana i kēia ʻaila.

Nā mea e mālama ai: Pono ʻoe e nānā mau me kāu kauka ma mua o ka lawe ʻana i ka ʻaila hua paukena inā loaʻa iā ʻoe kekahi mau maʻi olakino e mau nei, ke lawe nei i ka lāʻau lapaʻau, a i ʻole hāpai a hānai ʻia paha.