Hoʻolauna i ka ʻaila ʻoliva

Malia paha ʻaʻole ʻike nui ka poʻe i ka ʻaila ʻoliva. I kēia lā, e lawe au iā ʻoe e hoʻomaopopo i ka ʻaila ʻoliva mai nā ʻano ʻehā.

Hoʻolauna i ka ʻaila ʻoliva

Aia ka nui o nā pono olakino o ka aila ʻoliva e like me ka mālama ʻana i ka colon a me ka maʻi maʻi umauma, ka maʻi diabetes, nā pilikia o ka naʻau, ka ʻāʻī, a me ka cholesterol kiʻekiʻe. Hiki iā ia ke komo pū me ka hoʻokele kaumaha, ka hoʻomaikaʻi ʻana i ka metabolism, ka maʻalahi o ka ʻai ʻana, a me ka pale ʻana i ka ʻelemakule. He mea nui ia no ka hoʻomākaukau ʻana i ka meaʻai a lawelawe pū kekahi i nā kumu lāʻau lapaʻau like ʻole.

ʻOlivaʻAila Ka hopenas & Pono

1. Hiki ke hoemi i ka cholesterol

ʻO ka ʻaila ʻoliva puʻupaʻa, ka mea waiwai i ka aneane 40 mau mea antioxidant, hiki ke kōkua i ka hōʻemi ʻana i nā hopena oxidation o LDL cholesterol. Hiki ke kōkua i ka hoʻonui ʻana i ka pae HDL cholesterol.

1. Hiki ke kōkua i ka ho'ēmi kaumaha

Manaʻo nā loea lapaʻau he paʻakikī loa ka loaʻa ʻana o ke kaumaha mai nā momona mono-unsaturated i loko o ka aila ʻoliva. ʻO ka noiʻi ʻana i ka ʻaila Mediterranean ua hōʻike i nā hopena maikaʻi e pili ana i ka hoʻohana ʻana ia mea no ka pohō kaumaha ʻoiai aia nā momona olakino a he koho maikaʻi loa ia no ka pata a me nā aila ʻē aʻe i hoʻopiha ʻia me nā calorie. Hiki i ka aila ʻoliva ke hoʻonui i ka haʻihaʻi ʻana o ka meaʻai ma hope o ka ʻai ʻana a hiki ke kōkua i ka hōʻemi ʻana i ka ʻai ʻana i ka meaʻai ma o ka hoʻomāʻona ʻana iā ʻoe me nā ʻāpana liʻiliʻi. Ke hui pū ʻia me nā mea kanu ʻē aʻe a i ʻole nā ​​​​legumes i loko o nā kīʻaha, hiki i ka ʻaila ʻoliva ke loaʻa nā hopena maikaʻi ma ka ʻōnaehana digestive e hiki ke hoʻopili pololei i ka hoʻoponopono kaumaha.

1. Hiki ke pale i ka hū

He waiwai nui ka aila ʻoliva i nā polyphenols i loaʻa nā waiwai anti-inflammatory a me nā antimicrobial. ʻO ka hopena, kōkua kāna hoʻohana i ka pale ʻana i ka ulu ʻana o nā maʻi pathogenic a hoʻomaha i ka mumū.

1. Hiki ke hoʻomaikaʻi i ka ʻai ʻana

ʻIke ʻia ka ʻaila ʻoliva e kōkua i ke kaʻina hana digestive. Hiki ke hoʻohana ʻia ma ke ʻano he ʻaila lāʻau lapaʻau e hoʻomaʻemaʻe ai i ka ʻāpana digestive a hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū.

1. Hiki ke hoʻopaneʻe i ka ʻelemakule

ʻO ka waiwai i nā antioxidants, hiki i ka aila ʻoliva ke hoʻolōʻihi i ke kaʻina hana kahiko o ke kino kanaka. ʻO nā momona monounsaturated i loaʻa i ka ʻaila ʻoliva e kōkua i nā cell e mālama i ko lākou kūpaʻa. Hoʻohana ʻia i nā huahana cosmetic a me nā lāʻau lapaʻau kūlohelohe, hiki iā ia ke hana i nā mea kupanaha no ka ʻili ma ka hāʻawi ʻana iā ia i ka ʻālohilohi maoli.

1. Hiki ke pale i nā pōhaku ʻāʻī

Maikaʻi nō hoʻi ka hoʻohana ʻana i ka aila ʻoliva i ka pale ʻana i nā gallstones no ka mea he hopena laxative. Hoʻohana pinepine ʻia e ka poʻe e hoʻomaʻemaʻe i ka gallbladder.

1. Hiki ke hoʻoikaika i nā paia pūnaewele

Hiki i ka aila ʻoliva ke loaʻa nā polyphenols e kōkua i ke kūkulu ʻana i nā paia cell ikaika. Hiki iā ia ke hoʻonui i ka elasticity o nā paia arterial, pale iā ʻoe mai nā ʻano maʻi like ʻole.

1. Loaʻa paha i ka Anticancer Potential

Ua ʻōlelo ʻia ka ʻaila ʻoliva e pale i ke kino o ke kanaka mai ka ulu ʻana o ka maʻi kanesa, ʻoi aku ka maʻi maʻi ʻōpū, me ka maʻi maʻi umauma a me ka ʻili. Ua hōʻike ʻia ka noiʻi lāʻau lapaʻau ma ke Kulanui o Oxford i nā hōʻailona maikaʻi e hiki ai i ka maʻi waikawa o kēia aila ke pale i ka hoʻomaka ʻana o ka maʻi ʻaʻai a me ka ʻōpū.

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