Pehea e hoʻohana ai i ka ʻaila Flaxseed

I kēia manawa ua ʻike ʻoe i ka maikaʻi o ka ʻaila flaxseed no kou olakino, ʻo ia ka manawa e aʻo ai pehea ʻoe e ʻohi ai i kēlā mau pōmaikaʻi. Hiki iā ʻoe ke hauʻoli i nā pono olakino o ka ʻaila flaxseed ma ka hoʻohui ʻana i kāu meaʻai i kēlā me kēia lā. Houʻaila hua flaxʻono ʻoluʻolu a ʻoluʻolu hoʻi, e ʻono a ʻono hoʻi.

Eia nā ʻōlelo aʻoaʻo ʻelima no ka hoʻohana ʻana i ka ʻaila flaxseed ma ka lumi kuke. E ʻike pehea e hiki ai i kēia hua liʻiliʻi ke hoʻololi nui i kāu ʻai.

1. E hoʻohui i ka ʻaila Flaxseed i loko o nā Smoothies

ʻO ka hui ʻanaʻaila hua flaxi loko o ka smoothie huaʻai, ka lulu protein a i ʻole ka wai huaʻai he ala maikaʻi loa ia e ʻai ai i kāu mau meaʻai. No ka mea he ʻono maʻalahi ka ʻaila flaxseed, ʻaʻole ia e pili i ka ʻono o ka inu.

2. E hoʻohui i ka ʻaila Flaxseed i loko o ka Pancake a i ʻole Waffle Mix

Hoʻohuiʻaila hua flaxi loko o kāu pancake a i ʻole hui waffle he ala maikaʻi loa ia e ʻohi ai i nā pono o ka ʻaila flaxseed i kāu hana kakahiaka. ʻO ia ke ala maikaʻi loa e ʻai ai me ka ʻike ʻole ke hana nei ʻoe pēlā.

3. E kau i kāu pā hao

ʻO ka hoʻohana ʻana i ka ʻaila flaxseed e hoʻomoʻi i kāu pā hao he ala maikaʻi loa ia e pale aku ai i kāu hao mai nā ʻōpala a waiho i ka ʻili i ka ʻoluʻolu a me ka maʻalahi. E ho'āʻo e hoʻololi i kāu ʻaila meaʻai maʻamau a ʻike ʻoe i ka ʻokoʻa o ka nānā a me ka manaʻo o kāu pā.

4. E hoʻohana i ka ʻaila Flaxseed i nā mea ʻala

Hiki iā ʻoe ke hoʻohui i ka ʻaila flaxseed i loko o kāu mau meaʻai maʻamau, e like me ka mayonnaise, ketchup a i ʻole pesto, a hoʻohana e like me kāu e makemake ai. ʻO ka hui pū ʻana i ka ʻaila flaxseed me ka vīnega he mea maikaʻi loa ia.

5. Nā Kopa Kiʻekiʻe me ka ʻaila Flaxseed

E hoʻonani pākahi i kāu sopa me ka ʻaila flaxseed e hoʻonui i kona ʻono. ʻO ka wili ʻana i kekahi ʻaila flaxseed i loko o nā kīʻaha sopa a i ʻole ka stew e hiki ai iā ʻoe ke loaʻa nā pono olakino piha o ka ʻaila flaxseed ma mua o ka lilo ʻana o kekahi waiwai waiwai i ka wā o ka kuke ʻana.

Wendy

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