Pehea e hoʻohana ai i ka aila hua ʻeleʻele no ka pohō kaumaha

Loaʻa ʻia ka aila hua ʻeleʻele mai ka hua cumin ʻeleʻele, ʻike ʻia hoʻi he pua fennel a i ʻole caraway ʻeleʻele, a me nā mea ʻē aʻe. Hiki ke paʻi ʻia ka aila mai nā hua a he kumu paʻa ia o nā pūhui volatile a me nā waikawa, me ka linoleic, oleic, palmitic, a me myristic acids, i waena o nā antioxidants ikaika. Ua ʻike ʻia kēia ʻaila he nui nā hopena i ke kino, ke hoʻohana ʻia me ka maʻalahi, ʻoi aku ka nui o ke kaumaha.

Nui ka poʻe e hoʻohui i kēia ʻaila i ka curries, stews, soups, salads, bread mixes, some cheeses, poultry dishes, and fried vegetables. He ʻono koʻikoʻi ka ʻaila, akā ʻo ke ʻano ʻono e hoʻohui maikaʻi i nā meaʻai he nui. He mea nui ia e hoʻohana wale i ka ʻaila liʻiliʻi a i ʻole e hui pū i nā hua holoʻokoʻa i kāu ʻai ʻana, ma muli o ka ikaika o kēia mea i hoʻopaʻa ʻia. ʻOiai ua hoʻohana ʻia kēia ʻaila ma mua o 2,000 mau makahiki, ua hoʻonui ʻia kona mau hopena metabolic i nā hana hoʻemi kaumaha i kona kaulana hou.

Pehea e hoʻohana ai i ka aila hua ʻeleʻele no ke kaumaha?

Nui nā ʻano like ʻole e hiki ai iā ʻoe ke ʻai i ka aila hua ʻeleʻele, a ʻo ka nui o ia mau mea e kōkua iā ʻoe e hoʻemi i ke kaumaha ma o ka hoʻonui ʻana i kāu metabolism. ʻO nā huaora B i loko o kēia ʻaila e hoʻomaka i ka metabolism ikehu o ke kino, e kōkua ana i ka hoʻonui ʻana i ka momona momona. Hiki i kēia ke kōkua iā ʻoe e puhi i nā calorie ʻoi aʻe ma mua o kāu ʻai ʻana, no laila e hana ana i kahi calorie deficit, e alakaʻi ana i ka pohō kaumaha. [2]

Eia kekahi, hiki i ka aila hua ʻeleʻele ke hana ma ke ʻano he suppressant makemake maoli. Inā ʻoe e hoʻāʻo nei e hōʻemi i ka nui o ka calorie, ʻo ka hoʻohana ʻana i kēia aila hiki ke lilo i ala maikaʻi loa e noho ai ma ke ala a ʻaʻole hoʻomāhuahua. [3]

ʻO ke ala kaulana loa o ka ʻai ʻana i ka aila hua ʻeleʻele no ka pohō kaumaha:

• Ka hui ʻana i kahi teaspoon o ka ʻaila i loko o ka yogurt a i ʻole ka hui ʻana i loko o kahi ʻaʻahu salakeke homemade. [4]
• ʻO ka hoʻohui ʻana i kēia ʻaila i ka waiu waiu/wai ʻalani i ke kakahiaka kahi ala e loaʻa ai kāu ʻai i kēlā me kēia lā.

Manaʻo ʻia:ʻO ka maʻa i ʻōlelo ʻia ma waena o 1 a me 3 punetēpē i kēlā me kēia lā, akā ʻoi aku ka maikaʻi o ka hoʻomaka me ka liʻiliʻi liʻiliʻi a nānā i ka hopena o kou kino i ka aila.

Nā hopena o ka ʻaila hua ʻeleʻele

Inā hoʻohana ʻoe i ka nui o kēia aila hua ʻeleʻele, hiki iā ʻoe ke ʻike i kekahi mau hopena ʻaoʻao, e like me nā hopena maʻi, hypotension, a me nā pilikia o ka hāpai ʻana, a me nā mea ʻē aʻe.

• ʻAʻi maʻi:ʻIke kekahi poʻe i ka dermatitis contact ke hoʻopā a ʻai paha lākou i ka ʻaila hua ʻeleʻele; ke ʻai ʻia i loko, ʻo ia ke ʻano o ka huhū o ka ʻōpū, nausea a me ka luaʻi ʻana, a me ka hoʻonāukiuki ʻana o ka ʻōpū hanu. [5]
• ʻO ka haʻahaʻa haʻahaʻa:ʻIke ʻia kēia ʻaila e kōkua i ka mālama ʻana i ke koko, akā inā hui pū ʻia me nā lāʻau koko ʻē aʻe, hiki iā ia ke hoʻoulu i kahi hāʻule pōʻino i kahi kūlana hypotensive.
• Hāpai:Ma muli o ka nele o ka noiʻi ʻana, ʻaʻole ʻōlelo ʻia no nā wahine hāpai a hānai paha e ʻai i ka aila hua ʻeleʻele no ka pohō kaumaha.