Nā Pono Ola o ka ʻaila Castor

By

Lindsay Curtis

Lindsay Curtis

ʻO Lindsay Curtis kahi mea kākau olakino olakino a me ka lāʻau lapaʻau ma South Florida. Ma mua o kona lilo ʻana i mea kūʻokoʻa, ua hana ʻo ia ma ke ʻano he loea kamaʻilio no nā ʻoihana olakino a me ke Kulanui o Toronto's Faculty of Medicine and Faculty of Nursing. Ua ʻike ʻia kāna hana ma nā ʻano media he nui, ʻo ia hoʻi nā moʻomanaʻo blog, ka media media, nā makasina, nā hōʻike, nā brochures a me nā ʻike pūnaewele.

NA ALAKAI HOOPONOPONO O KE OLA

Hoʻouka hou ʻia ma Nowemapa 14, 2023

Nānā lapaʻau e

ʻO Susan Bard, MD

Nā Kiʻi Kūlohelohe

ʻO ka ʻaila ʻaila he ʻaila mea kanu i loaʻa mai ka mea kanu castor bean, kahi mea kanu pua i maʻa mau ma nā wahi hikina o ka honua.¹Hana ʻia ka ʻaila e nā hua paʻi anu o ka mea kanu castor bean.²

He waiwai nui ka aila castor i ka waikawa ricinoleic—he ʻano ʻakika momona me nā waiwai anti-inflammatory, antioxidant, a me nā mea hoʻomaha ʻeha.³

ʻO ka hoʻohana ʻana i ka aila castor ma ke ʻano he lāʻau lapaʻau maoli mai nā makahiki he mau tausani. Ma ʻAigupita kahiko, hoʻohana ʻia ka ʻaila castore hooluolu i na maka malooa hoʻokuʻu i ka constipation. InʻO ka lāʻau Ayurvedic—he holistic approach to medicine native to India—ua hoʻohana ʻia ka ʻaila castor no ka hoʻomaikaʻi ʻana i ka ʻeha o ka arthritis a mālama i nā maʻi ʻili.⁴I kēia lā, hoʻohana ʻia ka ʻaila castor i nā ʻoihana lāʻau lapaʻau, lāʻau lapaʻau, a me nā ʻoihana hana. Loaʻa ia i nā kopa he nui, nā mea hoʻonaninani, a me ka lauoho anā huahana mālama ʻili.⁵

Ma muli o kona hoʻohana ʻana, hiki ke lawe ʻia ka ʻaila castor ma ka waha a hoʻohana ʻia paha. Lawe kekahi poʻe i ka waha ma ke ʻano he laxative a i ʻole he ala e hoʻoulu ai i ka hana i ka wā hāpai. ʻO kekahi poʻe e hoʻopili pololei i ka ʻaila i ka ʻili a me ka lauoho no kāna mau pono moisturizing.

Hiki ke hoʻopōmaikaʻi ʻia ka ʻaila Castor i nā wahi he nui o ke olakino a me ka maikaʻi ma muli o nā ʻano lāʻau lapaʻau like ʻole-e like me ka antimicrobial, antiviral, a me ka ho'ōla ʻeha.⁶

Hoʻoponopono liʻiliʻi ʻia nā meaʻai meaʻai e ka FDA a kūpono a kūpono ʻole paha iā ʻoe. ʻOkoʻa nā hopena o nā mea hoʻohui mai kēlā me kēia kanaka a hilinaʻi i nā ʻano like ʻole, me ke ʻano, ka dosage, ka pinepine o ka hoʻohana ʻana, a me ka launa pū ʻana me nā lāʻau lapaʻau o kēia manawa. E ʻoluʻolu e kamaʻilio me kāu mea mālama ola a lāʻau lapaʻau ma mua o ka hoʻomaka ʻana i nā mea hoʻohui.

NĀ KIʻI ʻO Getty

Kōkua i ka hoʻopau ʻana i ka constipation

ʻAila ʻailaʻike ʻia paha ma ke ʻano helaxativema muahoʻomaha i ka paʻa ʻana i kekahi manawa. Hoʻohana ka ʻaila ma ka hoʻonui ʻana i nā ʻiʻo o ka ʻiʻo e hoʻokuʻu i ka ʻōpū i loko o ka ʻōpū e hoʻopau i ka ʻōpala. Ua ʻae ka US Food & Drug Administration i ka ʻaila castor ma ke ʻano he laxative hoʻoikaika palekana a maikaʻi hoʻi, akā ua hōʻemi ka hoʻohana ʻana o ka ʻaila i kēia ala i nā makahiki i ka loaʻa ʻana o nā laxatives maikaʻi me ka liʻiliʻi o nā hopena ʻaoʻao.¹

Ua hōʻike ʻia ka ʻaila Castor e kōkua i ka hoʻohaʻahaʻa ʻana i ka wā o ka neʻe ʻana o ka ʻōpū, hana i nā ʻōpū palupalu, a hoʻemi i ka manaʻo o ka neʻe ʻana o ka ʻōpū.⁷

Hiki ke hoʻohana ʻia ka ʻaila Castor e hoʻomaʻemaʻe i ka ʻōpū ma mua o nā hana lapaʻau, e like mecolonoscopy, akā hoʻohana pinepine ʻia nā ʻano laxative ʻē aʻe no kēia.¹

Hoʻohana wikiwiki ka ʻaila Castor ma ke ʻano he laxative a hoʻohua i ka ʻōpū i loko o ʻeono a 12 mau hola ma hope o ka lawe ʻana.⁸

Loaʻa i nā ʻano moisturizing

Loaʻa i nā ʻakika momona, ʻo ka ʻaila castor nā ʻano moisturizing e hiki ke kōkuamālama i kou ʻili i ka hydrated a olakino. Hana ʻia ka ʻaila Castor ma ke ʻano he humectant, kahi mea e paʻa ai i ka maʻa i loko o kou ʻili e mālama i ka palupalu a me ka maʻalahi. Ma kēia ʻano, e like me nā aila ʻili ʻē aʻe, hana pū ka ʻaila castor ma ke ʻano he pale e pale aku ai i ka maʻemaʻe mai ka ʻili.⁹

Hoʻohui nā mea hana i ka aila castor i nā mea hoʻonaninani a me nā huahana mālama pilikino - me nā lotions,nā lehelehe, a me makeup—ma ke ʻano he emollient (kahi hoʻomaʻemaʻe hoʻomaʻemaʻe) e hāpai i ka hydration.⁵

Hiki ke hoʻohana ʻia ka ʻaila Castor iā ia iho ma ke ʻano he moisturizer. Eia nō naʻe, he mānoanoa, no laila makemake paha ʻoe e hoʻoheheʻe ʻia me kahi ʻaila lawe lawe (e like me ka ʻalemona, ka niu, a i ʻole ka ʻaila jojoba) ma mua o ka hoʻopili ʻana i kou alo a me kou kino.

He kakaikahi ka noiʻi ʻana e pili ana i nā pono o ka ʻaila castor no ke olakino ʻili. Hōʻike ka noiʻi e hiki i nā ʻakika momona i ka ʻaila castor ke hoʻoikaika i ka hoʻoponopono ʻana i ka ʻili a hōʻemi i ka ʻike ʻia o nā ʻili ʻili,laina maikaʻi, a me na wrinkle. Eia naʻe, pono ka noiʻi hou aku e hoʻomaopopo maikaʻi i ka hopena piha.¹⁰

Hiki ke kōkua i ka hoʻomaʻemaʻe ʻana i nā niho niho

Pono e hoʻomaʻemaʻe ʻia nā niho niho i kēlā me kēia lā i mea e pale ai i ka hōʻiliʻili ʻana o ka plaque a pale i ke olakino waha a me ke olakino holoʻokoʻa o ka poʻe e ʻaʻahu iā lākou.¹¹ʻO ka plaque he papa keʻokeʻo a paʻa o ka bacteria a me nā haʻakai e ulu mau ana ma nā niho niho. ʻO ka poʻe e hoʻohana ana i nā niho niho, ua pilikia loa lākou i nā maʻi fungal waha, ʻoi akuʻO Candida (hū), hiki ke hōʻiliʻili maʻalahi i nā niho niho a hoʻonui i ka pilikia o ka stomatitis niho, kahi maʻi e pili ana i ka ʻeha waha a me ka mumū.¹²

Hōʻike ka noiʻi ʻana he waiwai antibacterial a me antifungal ka aila castor i hiki ke kōkua i ka mālama ʻana i nā niho niho. Ua ʻike ʻia kahi noiʻi ʻo ka hoʻoluhi ʻana i nā niho niho i loko o kahi ʻaila ʻaila castor 10% no 20 mau minuke e pepehi pono i ka bacteria waha a me nā haʻi.¹³Ua ʻike ʻia kahi haʻawina ʻē aʻe ʻo ka hoʻomaʻamaʻa ʻana i nā niho niho a me ka hoʻoinu ʻana iā lākou i loko o kahi ʻaila ʻaila castor e hōʻemi pono i nā maʻi Candida i waena o ka poʻe e komo i nā niho niho.¹⁴

Hoʻohana ʻia e hoʻoulu i ka hana ma ka hāpai ʻana

ʻO ka ʻaila Castor kahi ala maʻamau e hoʻoulu ai i ka hana. ʻO kēia ke ala hele mua nohooikaika hana, a ke hoʻomau nei kekahi mau palekeiki i kēia ʻano hana kūlohelohe.

Manaʻo ʻia ka hopena laxative o ka ʻaila Castor i kāna mau waiwai hoʻoikaika hana. Ke ʻai ʻia ma ka waha, hoʻoulu ka ʻaila castor i ka ʻōpū, hiki ke hoʻonāukiuki i ka ʻōpū a hoʻoulu i nā ʻoki. Hoʻonui pū ka ʻaila Castor i ka hana ʻana o nā prostaglandins, nā momona me nā hopena e like me ka hormone e kōkua ai i ka hoʻomākaukau ʻana i ka pūpū no ka hānau ʻana.¹⁵

Ua ʻike ʻia kahi haʻawina 2018 ma kahi o 91% o ka poʻe hāpai i ʻai i ka aila castor e hoʻoulu i ka hana i hiki ke hānau hānau me ka ʻole o nā pilikia.¹⁶Ma kahi loiloi o 19 mau noiʻi ʻike ʻia ʻo ka lawelawe waha ʻana i ka ʻaila castor he ala palekana a maikaʻi hoʻi e hoʻomākaukau ai i ka pūpū no ka hānau ʻana a me ka hoʻoulu ʻana i ka hana.¹⁵

ʻO ka ʻai ʻana i ka ʻaila castor e hoʻoulu ai i ka hana ke kumu i nā hopena maikaʻi ʻole, e like menausea, luaʻi, a me ka maʻi ʻaʻai. Manaʻo kekahi mau mea mālama ola e kūʻē i ka hoʻohana ʻana i ka ʻaila castor no ka hoʻoulu ʻana i ka hana no ka mea e hoʻonui ai i ka manawa o ka pēpē e hele ana i ka meconium (ka neʻe ʻana o ka ʻōpū mua o kahi hānau hou) ma mua o ka hānau ʻana, hiki ke lilo i mea palekana.¹⁷Mai hoʻokomo i ka ʻaila castor e hoʻoikaika i ka hana ke ʻole i ʻōlelo ʻia e kāu mea mālama ola.

Hiki ke hoʻomaʻamaʻa i ka ʻeha ʻeha

Hiki ke hāʻawi ʻia nā waiwai anti-inflammatory o ka ʻaila Castorhoʻomaha no ka ʻeha hui pili i ka arthritis.

Ua ʻike ʻia kahi noiʻi kahiko e hiki ke kōkua i ka hoʻohui ʻana i ka ʻaila castor e hōʻemi i ka pili o ka osteoarthritisʻeha kuli. I loko o ke aʻo ʻana, lawe ka poʻe i komo i ka ʻaila castor capsules ʻekolu manawa i ka lā no ʻehā pule. I ka pau ʻana o ke aʻo ʻana, 92% o nā mea komo meosteoarthritishōʻike i ka hoʻemi nui ʻana i ko lākou pae ʻeha, me ka ʻole o nā hopena ʻino.¹⁸

No kekahi noiʻi ʻē aʻe, loiloi nā mea noiʻi i ka hoʻohana ʻana i ka ʻaila castor topical e hōʻemiʻeha ami. Ua lomilomi nā poʻe noiʻi i ka ʻaila castor ma ka ʻili ma luna o ko lākou mau kuli ʻeha i hoʻokahi manawa i ka lā no ʻelua pule. Ua hoʻoholo ka poʻe noiʻi e hoʻemi maikaʻi ka ʻaila castor i ka ʻeha a me ka mumū.¹⁹

Aila Kastor a me ka Ola lauoho

Ua lohe paha ʻoe ua hiki ke shoʻoulu i ka ulu lauohoa i ʻolepale i ka poho lauoho. Eia naʻe, ʻaʻohe hōʻike ʻepekema e hōʻoia i kēia.²⁰

Ua lohe paha ʻoe i ka ʻaila castormālama i ka dandruffae hooluolu i ka ili poo maloo. ʻOiai he ʻaila castor kekahi mau huahana dandruff, ʻaʻohe noiʻi e hōʻike i ka ʻaila castor wale nō hiki ke mālama pono i ka dandruff.²¹

Aia kekahi mau kumu i ke olakino lauoho kahi e pono ai ka aila castor, ʻoiai.

Hoʻohana kekahi poʻe i ka ʻaila castor e moisturize i ko lākou lauoho. ʻO kēia no ka mea hiki i ka ʻaila castor ke kōkua i ka lubricate i ka lauoho e hoʻomau i ka ʻālohilohi a pale i nā ʻāpana a me ka haki.²²

He mea antibacterial, antibacterial, a me anti-inflammatory ka aila Castor e pale ai i ke poo a me ka lauoho mai na ma'i fungal a me na ma'i bacteria.²²

Palekana anei ka aila Castor?

Manaʻo ʻia ka ʻaila castor he palekana ke lawe ʻia ma nā ʻano liʻiliʻi, akā ʻoi aku ka nui o ka pōʻino. ʻO ka lawe nui ʻana i ka ʻaila castor ma ka waha ke alakaʻi i kahi overdose aila castor. ʻO nā hōʻailona o ka overdose aila castor penei:²³

• ʻO ka ʻōpū o ka ʻōpū
• ʻO ka maʻi pā
• Poniuniu
• Maule
• Nausea
• Pōkole hanu
• Paʻa ʻāʻī

No ka mea hiki i ka ʻaila castor ke hoʻoulu i nā ʻiʻo, ʻōlelo ʻia ʻaʻole hoʻohana kekahi poʻe i ka huahana, me:¹

• ʻO ka poʻe hāpai ke ʻole ke aʻo ʻia ma ke ʻano he ʻāpana o ka hana (hiki i ka ʻaila ke alakaʻi i nā ʻokiʻoki mua)
• ʻO ka poʻe me nā maʻi o ka ʻōpū, me ka maʻi ʻeha
• ʻO ka poʻe me ka ʻeha o ka ʻōpū i hoʻokumu ʻia eʻākeʻe o ka ʻōpū, ka puka ʻana o ka ʻōpū, a i ʻoleapendisitis

Manaʻo ʻia ka ʻaila castor he palekana no ka hoʻohana ʻana i ke kumuhana, akā hiki ke hoʻoulu i kahi hopena maʻi, e like me ka ʻulaʻula, ka pehu, ka ʻili, a me ka ʻili ʻili, i kekahi poʻe.²⁴ʻOi aku ka maikaʻi o ka hoʻāʻo ʻana i ka ʻaila ma kahi ʻāpana liʻiliʻi o ka ʻili e ʻike i ke ʻano o kou kino ma mua o ka hoʻohana ʻana ma kahi ākea.

Hiki nō hoʻi ke hoʻomohala i kahi hopena maʻi ma hope o ka ʻai ʻana i ka ʻaila.²³

He Manao Kiiki

ʻO ka ʻaila castor he ʻaila mea kanu i hana ʻia ma ke kaomi anu i nā hua o ka mea kanu castor bean. Hiki ke lawe waha ʻia ka ʻaila i ka ʻili a i ʻole ka lauoho.

Ua hoʻohana ka poʻe i ka aila castor no nā kenekulia ma ke ʻano he mea nani a ma ke ʻano he lapaʻau no nā ʻano olakino olakino. Loaʻa i ka ʻaila Castor nā waiwai anti-inflammatory, antioxidant, antifungal, a me ka ʻeha e hāʻawi i nā pono olakino. Hiki ke kōkua i ka hoʻopau ʻana i ka constipation, hoʻomaʻemaʻe i ka ʻili, hoʻomaʻemaʻe i nā niho niho, a hoʻoulu i ka hana. Hōʻike ka noiʻi liʻiliʻi e hiki i ka ʻaila castor ke kōkua i ka hoʻomaha ʻana i ka ʻeha hui, akā pono ka noiʻi hou aku.

ʻOiai he nui nā ʻōlelo e hiki ke kōkua i ka ʻaila castor i ka ulu ʻana o ka lauoho, nā maka maka, a me nā kuʻemaka, ʻaʻohe mea hōʻike e kākoʻo i kona hoʻohana ʻana i ka ulu ʻana o ka lauoho.

ʻO ka ʻai ʻana i ka ʻaila castor hiki ke hoʻoulu i nā hopena ʻaoʻao e like me ka ʻōpū o ka ʻōpū, ka maʻi maʻi, a me ka nausea. Ke hoʻohana ʻia ma luna, hiki i ka ʻaila castor ke hoʻoulu i kahi hopena maʻi a hoʻoulu i ka ʻili ʻili, ʻili, a me ka pehu. ʻOiai i manaʻo ʻia he palekana, ʻaʻole no kēlā me kēia ka aila castor. E kamaʻilio me kahi mea mālama ola ma mua o ka hoʻohana ʻana i ka ʻaila castor ma ke ʻano he lāʻau kūlohelohe.

E kelepona i ka hale hana ʻaila castor e ʻike i nā kikoʻī hou aku:

Whatsapp: +8619379610844

Helu leka uila:zx-sunny@jxzxbt.com