Hoʻomaʻamaʻa ka ʻaila Hazelnut i ka ʻili ʻaila

He wahi liʻiliʻi e pili ana i ka mea hoʻohui ponoʻī

No ka lāʻau Hazel (Corylus) mai ka Hazelnuts, a ua kapa ʻia ʻo ia ʻo "cobnuts" a i ʻole "filbert nuts." He kumu maoli ka lāʻau i ka ʻĀpana ʻĀkau, he poʻe lau me nā ʻaoʻao serrated, a me nā pua melemele a ʻulaʻula liʻiliʻi loa e mohala ana i ka pūnāwai.

Ke ulu nei nā hua ma luna o nā kumulāʻau i loko o nā ʻōpala, a laila hāʻule i ka wā oʻo, ma kahi o 7-8 mau mahina ma hope o ka pollination. Hiki ke ʻai ʻia ka kernel ma nā ʻano like ʻole—maka, ʻala ʻia, ʻoki ʻia, ʻokiʻoki ʻia, pauda, ​​a i ʻole ʻia i loko o kahi paʻi. Hoʻohana ʻia nā hazelnuts e hana i ka praline, Frangelico liqueur, hazelnut butter, a me nā paʻi (e like me Nutella), a hoʻohui pinepine ʻia i nā candies a me nā truffles. Hoʻohana ʻia ka ʻaila no ka kuke ʻana.

Nā Pono Ola Kuloko o ka Hazelnut

Manaʻo ʻia nā huaʻai ma ke ʻano he olakino no ka mea aia lākou i kahi hui olakino o nā momona kūlohelohe. ʻO ka Hazelnuts, he kumu maikaʻi ia o ka protein, ka huaʻa E a me B, a me kahi ʻano momona mono-unsaturated i kapa ʻia ʻo "oleic acid" i manaʻo ʻia e kōkua i ka emi ʻana o ka cholesterol. He kumu maikaʻi nō hoʻi ia o ka fiber meaʻai, hiki ke hoʻoikaika i ka hoʻoheheʻe ʻana i ke olakino, a hāʻawi i kahi hapakolu o ka pono o kēlā me kēia lā no ka folate i hoʻokahi lawelawe, he mea nui ia no nā wahine hānau keiki.

Ma muli o kona kiʻekiʻe o ka huaora E, ua lohi ka ʻaila hazelnut e hele i ka rancid, ʻoiai ke mālama nei ka pale antioxidant o ka huaʻa E. Loaʻa iā ia kahi kiʻekiʻe o nā flavonoids, ʻo ia nā mea kanu kūlohelohe e hāʻawi i kahi pōmaikaʻi pale. Ma kahi noiʻi hou i paʻi ʻia ma ka New England Journal of Medicine, ʻo kēlā poʻe i komo i ʻai ʻoi aku ma mua o hoʻokahi auneke i ka lā o nā hazelnuts, walnuts a me nā ʻalemona he 30 ka nui o ka emi ʻana o ka hopena o ka hōʻeha puʻuwai a me ka hahau.

Ka Pono o ka Aila Hazelnut i ka Ili

Ua hoʻohana ʻia ka ʻaila Hazelnut no ka ʻili ʻaila a me ka hoʻemi ʻana i ka nui o nā pores ma muli o kāna mau waiwai kūʻokoʻa. ʻO kahi kiʻekiʻe o nā catechins a me nā tannins (flavonoids olakino) e hoʻolilo i kēia aila i ʻaila "maloʻo" e ʻoluʻolu a ʻoluʻolu i ka ʻili. Kōkua kona mau waiwai i ke kaulike ʻana i nā aila a hoʻoemi i kou mau pores.

Loaʻa nā pōmaikaʻi ʻē aʻe:

Hoʻomaʻemaʻe:ʻOiai ke kōkua ka ʻaila i ka hoʻomoʻa ʻana a me ke kaulike ʻana i ka ʻaila), he nui nō hoʻi nā momona kūlohelohe e kōkua i ka moisturize i ka ʻili, waiho ʻia ka palupalu a me ka momona, ʻoiai e kōkua ana e hōʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles. ʻAʻole naʻe i manaʻo ʻia ka momona.

Palekana Antioxidant:ʻO ka hoʻohana ʻana i nā antioxidants kūlohelohe e like me ka aila hazelnut hiki ke hāʻawi i kou ʻili i ka pale ʻē aʻe e pono ai mai nā pilikia koʻikoʻi.

Paʻa kala:Ua hoʻohana ʻia ʻo Hazelnut i nā ʻano huahana mālama lauoho e kōkua i ka mālama ʻana i ke kala no ka manawa lōʻihi. Kōkua pū ka ʻaila i ka hoʻoikaika a me ka hoʻoponopono ʻana i nā kaula lauoho, i hiki iā lākou ke hoʻōla mai nā lāʻau kemika.

akahai:He kūpono loa ka Hazelnut no ka ʻili ʻili, no ka mea, he ʻaila maʻemaʻe ʻaʻole ia e hoʻonāukiuki.

Hoʻoulu hou ʻana:Ma muli o nā meaʻai a pau, flavonoids, a me nā antioxidants, hiki i ka hazelnut ke hōʻano hou i kou nānā. I ka wā lōʻihi, e kōkua ka hoʻohana mau ʻana i kou ʻili e ʻike hou aʻe i ka ʻōpio a me ka ikaika.