ʻAila hua waina

He aha ka ʻaila hua waina?

Ua ʻike paha ʻoe i ka nui o nā ʻaila like āu e kuke ai me ka hiki ke hoʻopili ʻia i kou ʻili, e like me ke kōkua ʻana i ka hoʻōla i ka maloʻo, ka pōʻino o ka lā a me nā pores clogged? ʻO ka ʻaila hua waina kekahi o ia ʻaila.

No ke aha i maikaʻi ai ka ʻaila hua waina no kou ʻili? He waiwai ia i nā momona polyunsaturated (i kapa ʻia hoʻi ʻo PUFA), hiki ke kōkua i ke kaua ʻana i ka mumū a hāʻawi i ka hydration, a me ka antioxidant vitamin E.

Pōmaikaʻi no ka ʻili

1. Hoʻomaʻemaʻe i ka ʻili a hoʻemi i ka maloʻo

He pilikia maʻamau ka maloʻo ʻana o ka ʻili ma waena o nā keiki a me nā mākua ma muli o nā kumu e like me ka hoʻohana pinepine ʻana i ka wai wela, nā kopa, nā mea hoʻomaʻemaʻe, a me nā mea hoʻonāukiuki e like me nā mea ʻala, nā kala, a pēlā aku. ka wai o ka ʻili, e alakaʻi ana i ka maloʻo a me ka nalowale o ka elasticity, a me ka ʻili a me ka naʻau.

ʻO ka ʻaila hua waina vs. ʻaila ʻoliva no ka maloʻo ʻana o ka ʻili - ʻo wai ka mea maikaʻi? Loaʻa nā mea ʻelua i ka nui o nā mea hoʻomaʻemaʻe ʻili maoli/lāʻau no ka mea he mau hopena like lākou a ua ʻae maikaʻi ʻia e nā poʻe me nā ʻano ʻili like ʻole.

ʻO ka ʻōlelo ʻana, ʻike kekahi poʻe he mau pono like ka aila hua waina me ka ʻaila ʻoliva akā ʻoi aku ka maikaʻi o ka komo ʻana, me ka waiho ʻana i kahi koena momona. He ʻoi aku ka nui o ka huaora E. ʻO ia ka mea ʻoi aku ka maikaʻi no ka poʻe me ka ʻili ʻaila a i ʻole ka poʻe ʻeleʻele, no ka mea ʻaʻole hiki ke waiho i ka ʻālohilohi a i ʻole ke pani ʻana i nā pores.

2. Hiki ke kōkua i ka hakakā ʻana i ka ʻāʻī

Loaʻa i ka ʻaila hua waina nā waiwai antimicrobial, ʻo ia ka mea hiki ke kōkua i ka pale ʻana i ka hōʻiliʻili ʻana o nā maʻi bacteria e hiki ke alakaʻi i nā pores clogged a me ka haki ʻana. He waiwai nō hoʻi ia i nā pūhui phenolic, nā ʻakika momona a me ka huaora E e hiki ke kōkua i ka hoʻōla ʻana i nā ʻōpala a i ʻole nā ​​​​hōʻailona mai nā haki mua.

No ka mea, ʻaʻole ia he aila kaumaha a kūpono hoʻi no ka ʻili paʻakikī, ʻoi aku ka palekana o ka hoʻohana ʻana i ka ʻaila hua waina ma ka ʻili ʻaila i nā mea liʻiliʻi. No nā hopena ʻoi aku ka ikaika o ka hakakā ʻana i ka haki, hiki ke hui pū ʻia me nā huahana lāʻau ʻē aʻe a me nā aila pono e like me ka aila kumulāʻau kī, ka wai Rose a me ka witch hazel.

3. Hiki ke kōkua i ka pale ʻana i ka pōʻino o ka lā

He maikaʻi anei ka ʻaila hua waina no kou maka inā ua hoʻopōʻino ʻoe i ka lā? ʻAe; no ka mea he nui nā antioxidants - e like me ka vitamina E, proanthocyanidin, flavonoids, carotenoids, phenolic acids, tannins a me stilbenes - hiki ke loaʻa i nā hopena anti-aging a me nā anti-inflammatory. ʻO ka Vitamin E, no ka laʻana, kōkua i nā hopena maikaʻi o kēia ʻaila ma muli o kāna hana antioxidant kiʻekiʻe a me ka pale ʻana i nā ʻili ʻili.

Mahalo i kona hiki ke kōkua i ka pale ʻana i ke koʻikoʻi oxidative, hiki i ka hoʻohana ʻana i ka aila hua waina ke hoʻomaikaʻi i ka helehelena o kou ʻili a hōʻemi i nā hōʻailona liʻiliʻi o ka ʻelemakule, e like me ka nalowale o ka elasticity a me nā wahi ʻeleʻele.

ʻOiai ʻaʻole pono e hoʻohana ʻia ma kahi o ka pale lā maʻamau, aia kekahi mau hōʻike e hiki i nā aila kanu e like me ka aila hua waina a me ka aila niu ke hāʻawi i kahi pale mai ka pāhawewe UV mai ka lā.

4. Hiki ke kōkua i ke kākoʻo ʻana i ka ho'ōla ʻana i ka ʻeha

ʻOiai ʻo ka hapa nui o nā noiʻi noiʻi ʻana i ka hopena o ka ʻaila hua waina i ka mālama ʻana i nā ʻeha i mālama ʻia i loko o nā labs a i ʻole nā ​​holoholona, ​​aia kekahi mau hōʻike e hiki ke kōkua i ka hoʻōla wikiwiki ʻana i ka ʻeha. ʻO kahi hana e hana ai ʻo ia ma o ka hoʻonui ʻana i ka synthesis o ka mea ulu endothelial vascular e hana ai i ka ʻiʻo pili.

Loaʻa iā ia ka hana antimicrobial e kūʻē i nā pathogens hiki ke hoʻoulu i nā maʻi i nā ʻeha.

6. Hiki ke hoʻohana ʻia e like me ka lomilomi a i ʻole ka ʻaila lawe

Hana ʻo Grapeseed i ka aila lomilomi maikaʻi ʻole no nā ʻano ʻili āpau, a hiki ke hoʻohui ʻia me nā aila pono like ʻole i mea e hoʻomaikaʻi ai i kona pono.

No ka laʻana, hiki i ka hui pū ʻana me ka ʻaila lavender ke kōkua i ka hōʻemi ʻana i ka ʻulaʻula o ka ʻili a me ka mumū, ʻoiai ʻo ka hui ʻana me ka ʻaila eucalyptus a me ka hoʻopili ʻana i ka umauma hiki ke kōkua i ka hoʻohaʻahaʻa ʻana.

Hiki nō hoʻi ke hoʻohana i ka ʻaila me ka peppermint, frankincense a i ʻole ka aila lemona no nā kumu e like me ka hakakā ʻana i ka huehue, ka ʻeha ʻeha a me ka ʻeha hui ke lomilomi ʻia i ka ʻili.

Pehea e hoʻohana ai

Eia pehea e hoʻohana ai i ka aila hua waina no ka hoʻomaʻemaʻe ʻana i ka ʻili, hoʻopaʻa ʻia a me nā mea hou aku.

• No ka hoʻomaʻemaʻe ʻana i kou maka — Hiki iā ʻoe ke hoʻohana i ka aila hua waina wale nō e like me ka serum, a i ʻole e hui pū i kekahi mau kulu i loko o kāu mau lotion maka punahele. E ho'āʻo e hui pū me nā mea hoʻoluʻu ʻili ʻē aʻe e like me ka aloe vera, ka pata shea, ka aila niu a i ʻole ka wai rose. Hiki iā ʻoe ke hoʻohana iā ia e kōkua i ka wehe ʻana i ka make-up ma mua o ka hoʻomaʻemaʻe ʻana i kou ʻili a laila hoʻomaʻemaʻe.
• Ma ke ʻano he moisturizer kino - makemake kekahi poʻe e kau i ka ʻaila i ka wā ʻauʻau a i ʻole ma hope wale nō, e kōkua ana e pale i ka ʻino inā hoʻohana nui ʻoe. Eia nō naʻe, hiki ke hoʻohana ʻia ʻelua a ʻekolu kulu e hoʻomaʻemaʻe i nā ʻāpana liʻiliʻi o ka ʻili maloʻo.
• No ka mālama ʻana i ka ʻeʻe - Holoi i kou maka me kahi mea hoʻomaʻemaʻe maʻemaʻe a laila kau i kahi ʻaila liʻiliʻi o ka ʻaila hua waina (e hoʻomaka me nā kulu he nui), i hui pū ʻia me nā aila pono e hakakā ai i ka hakihaki e like me ka frankincense a i ʻole lavender. Hiki iā ʻoe ke waiho i kēia mau ʻaila ma kou ʻili, a i ʻole e hoʻohana iā lākou e hana i kahi mask mānoanoa āu e waiho ai ma kahi o 10 mau minuke e komo i loko, a laila holoi.
• No ka lomilomi — E hoʻomaʻamaʻa iki i ka ʻaila ma kou mau lima ma mua o ka hoʻohana ʻana i kou kino a i ʻole ka ʻili poʻo āu e makemake ai (e hoʻomaopopo: maikaʻi nō hoʻi ka ʻaila no ka lauoho, e like me ka de-frizzing a me ka moisturizing i kou poʻo).
• No ka hoʻopaʻa ʻana i ka ʻili a me nā hopena anti-ʻelemakule - E kau i kekahi mau kulu ma luna o kou maka holoʻokoʻa i hoʻomaʻemaʻe ʻia ma mua o ka moe ʻana a i ke kakahiaka ma mua o ka hele ʻana i ka lā. Hana maikaʻi kēia i ka hana ʻana i kēlā me kēia lā, ʻoiai inā ʻoe e hoʻohana i nā aila koʻikoʻi anti-aging a me nā mea e like me ka aila jojoba, ka hua pomegerane a me ka aila frankincense. Hiki iā ʻoe ke kāpī mālie i kekahi mau kulu a puni nā pōʻai ʻeleʻele ma lalo o kou mau maka e kōkua i ka hoʻēmi ʻana i ka puffiness.