ʻAila hua waina

He aha ka aila huawaina

Hana ʻia ka ʻaila hua waina ma ke kaomi ʻana i nā ʻanoʻano o nā hua waina, i manaʻoʻiʻo a ʻaʻole i loaʻa i nā waikawa momona. ʻO kēia nā huawaina like i hoʻohana ʻia no ka hana ʻana i ka waina a me ka wai waina, ʻo ia ka mea kiʻekiʻe i nā antioxidants e like me ka aila hua waina a me ka hua waina.

ʻO nā pūhui hoʻoikaika olakino i loaʻa i loko o kēia ʻaila ʻaʻole wale nā ​​momona polyunsaturated, akā nā phytochemical pū kekahi me ka proanthocyanidins, pycogeneol, tocopherol, linolenic acid a me nā mea ʻē aʻe.hōʻikeloaʻa i nā hopena antioxidant ikaika.

He kiʻekiʻe loa ka ʻaila hua waina i nā PUFA, ma ka laulā o 85-90 pakeneka. ʻO ka waikawa Linoleic ka momona momona nui loa i loko o nā aila hua waina i kaomi ʻia i ke anu a ua ʻike ʻia he kuleana kūpono i ka mālama ʻana i ka pono o ka pale wai permeability o ka ʻili.

Pōmaikaʻi no ka ʻili

1. Hoʻomaʻemaʻe i ka ʻili a hoʻemi i ka maloʻo

He pilikia maʻamau ka maloʻo ʻana o ka ʻili ma waena o nā keiki a me nā mākua ma muli o nā kumu e like me ka hoʻohana pinepine ʻana i ka wai wela, nā kopa, nā mea hoʻomaʻemaʻe, a me nā mea hoʻonāukiuki e like me nā mea ʻala, nā kala, a pēlā aku. ka wai o ka ʻili, e alakaʻi ana i ka maloʻo a me ka nalowale o ka elasticity, a me ka ʻili a me ka naʻau.

2. Hiki ke kōkua i ka hakakā ʻana i ka ʻāʻī

Ua hōʻike ʻia kekahi mau noiʻi he ʻano antimicrobial maʻalahi ka aila hua waina, ʻo ia ka mea hiki ke kōkua i ka pale ʻana i ka hōʻiliʻili ʻana o nā maʻi bacteria e hiki ke alakaʻi i nā pores clogged a me nā haki haki. He waiwai nō hoʻi ia i nā pūhui phenolic, nā ʻakika momona a me ka huaora E e hiki ke kōkua i ka hoʻōla ʻana i nā ʻōpala a i ʻole nā ​​​​hōʻailona mai nā haki mua.

No ka mea, ʻaʻole ia he aila kaumaha a kūpono hoʻi no ka ʻili paʻakikī, ʻoi aku ka palekana o ka hoʻohana ʻana i ka ʻaila hua waina ma ka ʻili ʻaila i nā mea liʻiliʻi. No nā hopena ʻoi aku ka ikaika o ka hakakā ʻana i ka haki, hiki ke hoʻohui ʻia me nā huahana lāʻau ʻē aʻe a me nā aila pono e like meʻaila lāʻau kī,wai roseawitch hazel.

3. Hiki ke kōkua i ka pale ʻana i ka pōʻino o ka lā

He maikaʻi anei ka ʻaila hua waina no kou maka inā ua hoʻopōʻino ʻoe i ka lā? ʻAe; no ka mea he nui nā antioxidants - e like me ka vitamina E, proanthocyanidin, flavonoids, carotenoids, phenolic acids, tannins a me stilbenes - hiki ke loaʻa i nā hopena anti-aging a me nā anti-inflammatory.Vitamin E, no ka laʻana, hāʻawi i nā hopena maikaʻi o kēia ʻaila ma muli o kāna hana antioxidant kiʻekiʻe a me ka pale ʻana i nā ʻili ʻili.

Mahalo i kona hiki ke kōkua i ka pale ʻana i ke koʻikoʻi oxidative, hiki i ka hoʻohana ʻana i ka aila hua waina ke hoʻomaikaʻi i kou ʻili a hōʻemi i ka liʻiliʻi.hōʻailona o ka ʻelemakule, e like me ka nalowale o ka elasticity a me nā kikoʻeleʻele.

4. Hiki ke kōkua i ke kākoʻo ʻana i ka ho'ōla ʻana i ka ʻeha

ʻOiai ka hapa nui o nā haʻawinanoiʻika hopena o ka aila hua wainamālama ʻehaua mālama ʻia ma nā labs a i ʻole nā ​​holoholona, ​​aia kekahihōʻikei ka wā i hoʻohana ʻia ma luna, hiki iā ia ke kōkua i ka hoʻōla wikiwiki ʻana i ka ʻeha. ʻO kahi hana e hana ai ʻo ia ma o ka hoʻonui ʻana i ka synthesis o ka mea ulu endothelial vascular e hana ai i ka ʻiʻo pili.

Loaʻa iā ia ka hana antimicrobial e kūʻē i nā pathogens hiki ke hoʻoulu i nā maʻi i nā ʻeha.

5. Hiki ke hoʻohana ʻia e like me ka lomilomi a i ʻole ka ʻaila lawe

Hana ʻo Grapeseed i ka aila lomilomi maikaʻi ʻole no nā ʻano ʻili āpau, a hiki ke hoʻohui ʻia me nā aila pono like ʻole i mea e hoʻomaikaʻi ai i kona pono.

No ka laʻana, hui pū meʻaila lavenderhiki ke kōkua i ka hōʻemi ʻana i ka ʻulaʻula o ka ʻili a me ka mumū, ʻoiai e hui pū me iaaila eucalyptusa ʻo ka hoʻopili ʻana i ka umauma hiki ke kōkua i ka hoʻohaʻahaʻa ʻana.

Hiki nō hoʻi ke hoʻohana i ka ʻaila me ka peppermint, frankincense a i ʻole ka aila lemona no nā kumu e like me ka hakakā ʻana i ka huehue, ka ʻeha ʻeha a me ka ʻeha hui ke lomilomi ʻia i ka ʻili.

Eia pehea e hoʻohana ai i ka aila hua waina no ka hoʻomaʻemaʻe ʻana i ka ʻili, hoʻopaʻa ʻia a me nā mea hou aku.

• No ka hoʻomaʻemaʻe ʻana i kou maka — Hiki iā ʻoe ke hoʻohana i ka aila hua waina wale nō e like me ka serum, a i ʻole e hui pū i kekahi mau kulu i loko o kāu mau lotion maka punahele. E ho'āʻo e hui pū me nā mea hoʻoluʻu ʻili ʻē aʻe e like mealoe vera, ʻaila shea, ʻaila niu a i ʻole wai rose. Hiki iā ʻoe ke hoʻohana iā ia e kōkua i ka wehe ʻana i ka make-up ma mua o ka hoʻomaʻemaʻe ʻana i kou ʻili a laila hoʻomaʻemaʻe.
• Ma ke ʻano he moisturizer kino - makemake kekahi poʻe e kau i ka ʻaila i ka wā ʻauʻau a i ʻole ma hope wale nō, e kōkua ana e pale i ka ʻino inā hoʻohana nui ʻoe. Eia nō naʻe, hiki ke hoʻohana ʻia ʻelua a ʻekolu kulu e hoʻomaʻemaʻe i nā ʻāpana liʻiliʻi o ka ʻili maloʻo.
• No ka mālama ʻana i ka ʻeʻe - Holoi i kou maka me kahi mea hoʻomaʻemaʻe maʻemaʻe a laila kau i kahi ʻaila liʻiliʻi o ka ʻaila hua waina (e hoʻomaka me nā kulu he nui), i hui pū ʻia me nā aila pono e hakakā ai i ka hakihaki e like me ka frankincense a i ʻole lavender. Hiki iā ʻoe ke waiho i kēia mau ʻaila ma kou ʻili, a i ʻole e hoʻohana iā lākou e hana i kahi mask mānoanoa āu e waiho ai ma kahi o 10 mau minuke e komo i loko, a laila holoi.
• No ka lomilomi — E hoʻomaʻamaʻa iki i ka ʻaila ma kou mau lima ma mua o ka hoʻohana ʻana i kou kino a i ʻole ka ʻili poʻo āu e makemake ai (e hoʻomaopopo: maikaʻi nō hoʻi ka ʻaila no ka lauoho, e like me ka de-frizzing a me ka moisturizing i kou poʻo).
• No ka hoʻopaʻa ʻana i ka ʻili a me nā hopena anti-ʻelemakule - E kau i kekahi mau kulu ma luna o kou maka holoʻokoʻa i hoʻomaʻemaʻe ʻia ma mua o ka moe ʻana a i ke kakahiaka ma mua o ka hele ʻana i ka lā. Hana maikaʻi kēia i ka hana ʻana i kēlā me kēia lā, ʻoi aku hoʻi inā hoʻohana ʻoe i nā mea ʻē aʻenā aila pono anti-kahikoa me na mea e like me ka aila jojoba, ka hua pomegerane a me ka aila frankincense. Hiki iā ʻoe ke kāpī mālie i kekahi mau kulu a puni nā pōʻai ʻeleʻele ma lalo o kou mau maka e kōkua i ka hoʻēmi ʻana i ka puffiness.
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