AILA GRAPEFRUIT NO KA WEHE PAANA

Ke ʻimi nei ʻoe i kahi lāʻau hoʻohaʻahaʻa paona maikaʻi e hana like me ka hana kilokilo a ʻaʻole hoʻi e hoʻokau ikaika i kou noʻonoʻo a me kou kino? Ua ʻike mākou aia nā mea a pau e lilo i mau paona ma mua o ko lākou lā nui a i ʻole kahi hanana kūikawā. Mahalo ua ʻohi mākou i ka ʻike e pono ai e pili ana i ka ʻaila grapefruit no ka pohō kaumaha. Pīhoihoi paha ʻoe i ka ʻike ʻana i kēlāʻaila ʻailahiki ke kōkua iā ʻoe e hoʻokahe i kēlā mau paona keu a me kēlā momona momona ma kou kino? ʻOiaʻiʻo, ʻo ia ka ʻaila grapefruit i loaʻa pololei ʻia mai ka grapefruit i hoʻouka ʻia me ka pūʻulu o nā pono. Pono ʻoe i kahi mau kulu ʻaila e hoʻomaka ai ka hana kilokilo no laila me ka ʻole o ka lohi hou e nānā mākou i nā pono o ka hoʻohana ʻana i ka ʻaila grapefruit no ka hoʻohaʻahaʻa kaumaha.

ʻO ka ʻaila Grapefruit e like me ka mea i ʻōlelo ʻia ma luna nei he hale mana o nā huaora a me nā meaʻai ʻaʻole wale kēia akā kōkua ia e hoʻokahe i nā paona makemake ʻole i loko o kou kino a hoʻomaikaʻi pū i ke ʻano o kou ʻili. ʻO ke ʻano noho maʻamau, ʻaʻohe meaʻai maikaʻi ʻole e alakaʻi i ka piʻi paona i loko o nā lā liʻiliʻi. ʻOiai ʻoi aku ka maʻalahi o ka loaʻa ʻana o ke kaumaha ma mua o ka nalo ʻana, pono ia i ka wā mau loa. No laila he mea koʻikoʻi loa ka pili ʻana i nā hoʻonā e kōkua i ka hoʻemi nui ʻana i ke kaumaha. ʻO ka ʻaila grapefruit no ka pohō kaumaha ke kōkua kupanaha i ka hoʻemi ʻana i ke kaumaha i ka manawa. He mea kupanaha ka hoʻomaopopo ʻana i ka ʻaila grapefruit no ka hoʻohaʻahaʻa kaumaha i piha i nā meaʻai koʻikoʻi a me nā mea hoʻohui e hoʻoulu ai i ke kaʻina hana pohō kaumaha a hoʻohana kekahi poʻe i ka ʻaila grapefruit no ka pohō kaumaha a me ka hoʻoikaika ʻana i kā lākou metabolism e kōkua pū i ka hoʻomaikaʻi ʻana i kā lākou ʻōnaehana pale.

ʻAʻole hiki iā mākou ke hoʻopau i nā pōmaikaʻi o ka ʻaila grapefruit no ka hōʻemi ʻana i ke kaumaha ma ka ʻāpana e hiki mai ana e hopu mākou i nā pōmaikaʻi nui o ka hoʻohana ʻana i ka ʻaila grapefruit no ka pohō kaumaha a pehea e kōkua ai i ke kaʻina hana. No laila, e hoʻomau

KA POMAIKAI O KA WAI WAIWAI NO KA POMI

Ke noʻonoʻo nei ʻoe he aha nā pōmaikaʻi o ka hoʻohana ʻana i ka ʻaila grapefruit no ka hōʻemi kaumaha? Loaʻa iā mākou kahi papa inoa o nā pono i hāʻawi ʻia e ka ʻaila grapefruit no kou olakino. Akā ma mua o kēlā, eia kahi ʻike o ka hana ʻana o ka ʻaila grapefruit no ka hoʻemi kaumaha. Hoʻopiha pū ʻia ka ʻaila Grapefruit Essential me kahi pūhui ikaika i kapa ʻia ʻo naringenin. ʻIke ʻia kēia pūhui maikaʻi e hoʻoikaika i kāu ʻōnaehana metabolism. ʻAʻole kēia wale nō akā kōkua pū kekahi iā ʻoe e puhi i nā calorie hou aʻe me ka ʻole o ka hoʻomaʻamaʻa ʻana a i ʻole ke kau ʻana i kou kino.

No laila, i kēia manawa ua ʻike ʻoe ʻo ka ʻaila grapefruit he mea waiwai ia a hana like me ka mea hoʻohiwahiwa no ka hoʻemi ʻana i ke kaumaha, eia kekahi o nā pono āu e ʻike ai ma mua o ka hoʻāʻo ʻana.

1. KOKUA I KA HOIKE I KO METABOLISM

E like me ka mea i ʻōlelo ʻia ma luna, ʻo ka ʻaila grapefruit kahi hale mana o nā meaʻai a me nā huaora Aia ke kumu e pupule ai ka poʻe i nā pōmaikaʻi drooling o ka ʻaila grapefruit i unuhi ʻia mai ka mea kanu citrus o ka hua waina a ua manaʻo ʻia he koho kūpono no ka hōʻemi kaumaha a me ka momona. poho. Kōkua nui ia i ka hoʻoikaika ʻana i kāu metabolism no ka mea aia nā enzyme kūlohelohe e hoʻoikaika i kāu ʻōnaehana metabolism a hoʻopaʻa pū i kou makemake. Ke hana ʻia kēia, hoʻopau kou kino i nā calorie hou aʻe a emi ʻoe i ka pōloli i ke kaʻina hana. Ma hope o ka pau ʻana o ke kaumaha e pili ana i ka puhi ʻana i nā calorie ma mua o kou ʻai ʻana. No laila, me ka ʻaila grapefruit no ka pohō kaumaha i kāu hana maʻamau e kaʻana like koke ʻoe i ke kaumaha ma hope o kekahi manawa.

2. KALELE I NA KELE KOKO KOKO

Ua ʻike paha ʻoe he kuleana koʻikoʻi ka loaʻa ʻana o ke kō koko koko i loko o kou kino? ʻAe, ʻike ʻia ke kiʻekiʻe o ke kō koko kiʻekiʻe e hoʻonui i kou kaumaha i ʻelua manawa me ka ʻole o ka ʻai ʻana i nā calorie he nui. He mea nui ka hoʻohālikelike ʻana i kāu mau kōpaʻa a no ia ʻaila grapefruit hiki mai ka lima. Ua hōʻike ʻia nā haʻawina hou i ka ʻaila grapefruit no ka pohō kaumaha e like me ka tonic kupua i hoʻopiha ʻia me nā pūhui phytochemical e kōkua i ke kaulike ʻana i kāu pae insulin. Ke iho ka pae o ka insulin, hoʻohana koke ke kino i ka meaʻai no ka ikehu me ka mālama ʻole ʻana i ka momona. ʻO ka hoʻopau ʻana i ka hoʻohui ʻana i ka ʻaila grapefruit no ka hoʻohaʻahaʻa kaumaha e kōkua nui i ka mālama ʻana i kou pae kō koko.

3. ʻAʻole PALAPALA HOU

Manaʻo pinepine ka poʻe i ka pehu a puni ko lākou ʻōpū ma muli o ka mālama ʻana i ka meaʻai. Mahalo i ka ʻaila ʻoliʻoli e kōkua i ke aloha ʻana i nā pilikia bloating no ka mea he hana hoʻoikaika lymphatic maikaʻi loa. ʻO ka ʻōnaehana lymphatic i loko o kou kino ke kuleana no ka hoʻokuʻu ʻana i nā toxins a me nā ʻōpala. Hoʻokomo pū ʻia ka aila hua waina no ka hōʻemi ʻana i ka nalu i kāu hana maʻamau a i ʻole i loko e kōkua i ka hāʻawi ʻana i nā paona hou me ka ʻole o ka hoʻoikaika kino. Hoʻoikaika ia i ka ʻōnaehana lymphatic i loko o kou kino a hoʻomaʻamaʻa i ke kaʻina hana excretion. No laila ʻo ka manawa kēia e haʻi aku ai i kēlā mau toxins a me nā excreta a hoʻokipa i kahi kino slimmer a me ke kani.

4. HO'emi i ka CELLULITE

ʻO ka ʻaila grapefruit no ka hōʻemi ʻana i ke kaumaha he koho maikaʻi loa ia e hoʻopau i ka cellulite mai kou kino. ʻO kekahi mau cellulite creams a me nā lotions e loaʻa i ka ʻaila grapefruit ma ke ʻano he mea waiwai i ka hoʻokumu ʻana. He mea kōkua nui ia e hōʻemi i ka cellulite mai kou ʻili a hoʻomaʻemaʻe hoʻi i kou ʻili no ka hoʻomaʻamaʻa maikaʻi ʻana i nā huahana mālama ʻili i ka wā e hoʻomaka ai ʻoe e hoʻohana i ka ʻaila grapefruit no ka pohō kaumaha a me ka cellulite ʻaʻole e hoʻi i hope no ka mea e kōkua pū ana i ka hoʻomaikaʻi ʻana i ke kahe o kou kino e hoʻoikaika nei. ke kaʻina hana paona.

Pehea e hoʻohana ai i ka ʻaila GRAPEFRUIT no ka emi kaumaha?

Inā kānalua ʻoe e pili ana i ka hoʻohana ʻana i ka ʻaila grapefruit no ka pohō kaumaha a i ʻole nā ​​ala e hoʻokomo ai i kāu hana maʻamau i kēlā me kēia lā a laila e nānā i nā ʻōlelo aʻoaʻo ma lalo nei:

• KANAWAI INHALATION

Hiki iā ʻoe ke hanu wale i ke ʻala o ka ʻaila hua waina no kēlā kīkē koke i kou pae ikehu a e ʻoki iho i ke kō.kuko. No kēia, hiki iā ʻoe ke hoʻoheheʻe i kekahi mau kulu o ka ʻaila grapefruit i kahi diffuser a me ka ʻala Hindi no ke koena o ka lā. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hāʻawi pololei mai ka ʻōmole ma ka mālama pono ʻana.

• LAAU KIAI

ʻIke paha ʻoe hiki iā ʻoe ke hoʻohui i ka aila hua hina i kāu wai inu maʻamau a i ʻole ke kī lāʻau no ka pohō kaumaha? E hoʻohui wale i kekahi mau kulu o ka ʻaila ʻaila i kāu kī ʻōmaʻomaʻo e loaʻa nā hopena ʻike ʻia i kāu huakaʻi hoʻemi kaumaha. Eia kekahi, e ninini i kahi kulu o ka ʻaila ʻaila i loko o ka wai mehana a inu ma hope koke o kou ala ʻana.

• MAHELE OPU

ʻOiai he ʻano ʻē paha kēia a ʻaʻole ʻoiaʻiʻo no ka maikaʻi, e manaʻo mākou he ʻoi aku ka maikaʻi o ka lomilomi ʻaila grapefruit. Hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka ʻaila nui o ka grapefruit i loko o kahiʻaila lawe lawelikeʻaila ʻalemonaa i ʻoleʻaila niua lomilomi ma kāu mau wahi hoʻomaka. ʻAʻole ʻo kēia wale nō akā ʻo ka lomilomi ʻana i ka aila hua waina ma kou ʻōpū e kōkua i ka hōʻemi ʻana i ka ʻai ʻana a mālama pū i kou makemake.