Nā Pōmaikaʻi ʻAila ʻAila

ʻO ka liʻiliʻi liʻiliʻi akā ikaika ka flaxseed ua loaʻa i ka mahalo nui ʻia no ka lilo ʻana i meaʻai nui. ʻOiai paha he hua liʻiliʻi liʻiliʻi wale nō ia, hiki ke hoʻopunipuni ka nānā ʻana. Hoʻopiha ʻia ka hua flaxseed i nā pono meaʻai he nui, a no laila, ua piʻi mau ka ʻaila flaxseed i ka kaulana. Me ka nui o nā pono olakino a me ka hoʻohana ʻana i ka meaʻai, ʻaʻole ia he mea kupanaha ke huli nei ka poʻe i ka ʻaila flaxseed e hoʻomaikaʻi i kā lākou kuke ʻana a me ka maikaʻi.

E heluhelu e ʻike pehea e hoʻomaikaʻi ai kēia hua haʻahaʻa i kou olakino a pehea e hoʻomaka ai e hoʻohuiʻaila hua flaxi kāu meaʻai i kēlā me kēia lā.

1. Nui i ka Omega-3 Fatty Acids
E like me nā hua i loaʻa mai ai, piha ka ʻaila flaxseed i nā momona momona omega-3 olakino. Hoʻokahi punetune o ka ʻaila flaxseed he 7,196 milligrams o ka omega-3 fatty acids. No ka mea he mea nui nā ʻakika momona omega-3 i ke olakino, hiki i ka ʻaila flaxseed ke lilo i mea hoʻonā maikaʻi loa no ka poʻe e pono ke kōkua i ka lawa ʻana o nā ʻakika momona omega-3 i kā lākou ʻai.

ʻO ka mea kikoʻī, piha ka ʻaila flaxseed i ka alpha-linolenic acid, kekahi o nā momona momona omega-3 nui. ʻAʻole hana maoli ke kino i ka ALA, no laila pono mākou e kiʻi mai ka meaʻai a me nā mea inu a mākou e ʻai ai. Ma ka ʻai ʻana i hoʻokahi punetune o ka aila ʻaila flaxseed i kēlā me kēia lā, hiki iā ʻoe ke hālāwai a ʻoi aku paha i kāu mau pono ALA i kēlā me kēia lā.

2. Hoʻemi i ka ʻā
Ma muli o kona kiʻekiʻe o ka omega-3 fatty acid, hiki i ka ʻaila flaxseed ke kōkua i ka hōʻemi ʻana i ka mumū no kekahi poʻe. No ka mea hiki i ka mumū ke hōʻeha i ka ʻeha, ka pehu a me nā hōʻailona ʻē aʻe, he mea koʻikoʻi ka hōʻemi ʻana i ke kino. Ua hōʻike pū kekahi noiʻi ʻana i nā holoholona i ka ʻaila flaxseed i loaʻa nā waiwai anti-inflammatory.

Ua ʻike ʻia kekahi haʻawina ʻo ka ʻai ʻana i ka aila flaxseed i hoʻohaʻahaʻa nui i nā pae protein C-reactive, kahi ana i hoʻohana ʻia e nānā i ka mumū, i nā poʻe obese. Eia nō naʻe, ʻaʻole like nā hopena like ʻole o ka ʻaila flaxseed i kēlā me kēia kanaka, a ʻaʻole ʻike ka poʻe i ke kaumaha olakino i nā pono he nui. Pono ka noiʻi hou aʻe no ka hoʻoholo ʻana i nā hopena pololei o ka ʻaila flaxseed i ka mumū no ka lehulehu.

3. Hoʻomaikaʻi i ke ola kino
Hiki i nā hua flax ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino ʻōpū. Ma muli o ka loaʻa ʻana o nā waiwai laxative i ka ʻaila flaxseed, hiki ke kōkua i ka hoʻopau ʻana i ka constipation. ʻO ka mea kikoʻī, ua ʻike ʻia kahi noiʻi o nā maʻi hemodialysis i ka ʻai ʻana i ka ʻaila flaxseed i kēlā me kēia lā i kōkua e hōʻoluʻolu i nā hōʻailona constipation. Ua ʻike pū ʻia ka noiʻi e hiki i ka flaxseeds ke pōmaikaʻi i ka poʻe i loaʻa i ka maʻi irritable bowel ma ka hoʻohaʻahaʻa ʻana i ka mumū e alakaʻi pinepine ai i nā hōʻailona IBS e like me ka constipation a me ka diarrhea.

Ua hōʻike pū ʻia kahi noiʻi e pili ana i nā holoholona e hiki ke hana i ka ʻaila flaxseed ma ke ʻano he laxative e kākoʻo mau ai i ka wā e lawelawe ana ma ke ʻano he antidiarrheal agent. ʻOiai ua loaʻa kēia mau hopena i nā manaʻo hoʻoikaika e hiki ke hoʻohana ʻia ka ʻaila flaxseed no ka mālama ʻana i ka maʻi maʻi a me ka constipation, pono hou ka noiʻi e loiloi i kona hopena i ka lehulehu.

4. Nā kōkua i ka ho'ēmi kaumaha
Ma muli o ke kōkua ʻana o ka ʻaila flaxseed fiber kiʻekiʻe i ka hana pono o ka ʻōnaehana digestive, hiki ke kōkua i ka hoʻemi kaumaha a me ka detoxification. He kumu maikaʻi loa ka flaxseeds o ka fiber soluble a insoluble, ʻo ia mau mea ʻelua ke kōkua i ka pale ʻana i ka momona. Ua ʻike ʻia ka noiʻi e hiki i ka fiberseed fiber ke kōkua i ka poʻe e hōʻemi i kā lākou ʻai ʻana ma o ka hoʻopau ʻana i ko lākou ʻai a hoʻolāʻihi iā lākou.

Me ka hoʻopau ʻana i ka ʻai, ua hōʻike nā haʻawina e hiki i ka flaxseed ke kōkua i ka hoʻomaikaʻi ʻana i ka mana glycemic ma ke kaupaona ʻana i ke kō koko a me nā pae insulin. Hiki ke kōkua ka mālama ʻana i kēia mau pae i ka hoʻokele kaumaha.

5. Nā hopena ʻili maikaʻi
ʻO ka ʻai mau ʻana i ka ʻaila flaxseed hiki ke hopena i ke olakino ʻili. Ua ʻike ʻia kahi haʻawina ʻo nā wahine i lawe i ka aila flaxseed no 12 pule i hoʻomaikaʻi i ka hydration a me ka maʻalahi o ka ʻili. Eia hou, ua emi ka naʻau o ko lākou ʻili i ka ʻala a me ka huhū.

No ka mea, alakaʻi pinepine ka ALA haʻahaʻa i nā pilikia pili i ka ʻili, ʻo ka nui o ka ALA i loko o ka ʻaila flaxseed e hoʻoikaika i ke olakino ʻili. Ua ʻike ʻia kekahi haʻawina e hiki i ka ʻaila flaxseed ke kōkua i ka hoʻōla hou ʻana o ka ʻili a hoʻemi i ka ʻeha o ka ʻili.

ʻO Jiangxi Zhongxiang Biotechnology Co., Ltd.
Hoʻokaʻaʻike: Kelly Xiong
Kelepona: +8617770621071