ʻAila ʻAila

ʻAila ʻAila

Nui paha ka poʻe i ʻike ʻoleHuaʻalaʻaila ma nā kikoʻī. I kēia lā, e lawe au iā ʻoe e hoʻomaopopo i kaHuaʻalaʻaila mai nā ʻano ʻehā.

ʻO ka hoʻolauna ʻana i ka ʻaila flaxseed

Loaʻa ka ʻaila flaxseed mai nā hua o ka mea kanu flax (Linum usitatissimum). ʻO ka Flaxseed kekahi o nā mea kanu kahiko loa, no ka mea, ua mahi ʻia mai ka hoʻomaka ʻana o ka moʻomeheu. Ke puka mai nei ka ʻaila flaxseed a me ka ʻaila flaxseed ma ke ʻano he meaʻai koʻikoʻi. ʻO ka flaxseed ka mea kanu waiwai nui o ka omega-3 fatty acids. He haʻahaʻa ka ʻaila flaxseed i loko o nā ʻakika momona saturated, haʻahaʻa i nā ʻakika momona monounsaturated a waiwai i nā ʻakika momona polyunsaturated. Hōʻike ka noiʻi e loaʻa i ka ʻaila flaxseed nā pōmaikaʻi olakino e pili ana i ka maʻi cardiovascular, ka maʻi maʻi, nā pilikia prostate, ka mumū, nā pilikia digestive a me ka osteoporosis.

HuaʻalaʻAila Ka hopenas & Pono

1. Nā kōkua i ka ho'ēmi kaumaha

No ka mea, hoʻomaʻamaʻa ka ʻaila flaxseed i ke kolonā a hana ma ke ʻano he laxative maoli, maikaʻi loa ia i ka mālama ʻana i nā mea i loko o ka ʻōnaehana digestive. Ma ke kōkua ʻana i kou kino e hoʻopau koke i ka meaʻai a me ka ʻai ʻana, kōkua ia i kou kino e hoʻomaʻemaʻe a hoʻokahe i ke kaumaha.

2. Hoʻopau i ka constipation a me ka maʻi maʻi

ʻOi aku ka lohi o ka constipation ma mua o ka neʻe maʻamau o ka ʻōpala meaʻai ma o ka ʻāpana digestive. Hoʻopili pinepine ʻia me nā ʻano hōʻailona like ʻole, e like me ka pehu, ke kinoea, ka ʻeha hope a i ʻole ka luhi. ʻO kekahi o nā mea hoʻohana nui a i ʻole nā ​​​​mea kuʻuna no ka ʻaila flaxseed ʻo ia ka hoʻopau ʻana i ka constipation. Ma ka hana ʻana ma ke ʻano he lubricant i ke kolone, hāʻawi ka ʻaila flaxseed i ka maʻalahi a me ka maʻalahi o ka constipation.

1. Wehe i ka Cellulite

I ko mākou mau makahiki, e emi ana ka hana ʻana o ka collagen, akā kōkua ka ʻai ʻana i ka ʻaila flaxseed e hoʻonui i ka hana collagen. Ma ka hoʻohui ʻana i ka aila flaxseed i kāu meaʻai, hiki iā ʻoe ke kōkua maoli i ka hakakā ʻana i ke ʻano o cellulite.

1. Hoemi i ka Eczema

ʻO ka eczema kahi maʻi maʻamau o ka ʻili e hoʻomaka ai ka maloʻo, ʻulaʻula, ʻeleʻele ka ʻili a hiki ke pohu a pohā paha. Ma kahi o ka pale ʻana i nā huahana mālama ʻili maikaʻi ʻole, hiki iā ʻoe ke hoʻomaikaʻi nui i ka eczema ma o kāu ʻai. ʻO nā ʻakika momona koʻikoʻi e kōkua i ka hoʻomaikaʻi ʻana i ka elasticity a me ke ʻano o ka ʻili, e hana ana i ka ʻaila flaxseed kekahi o nā koho kiʻekiʻe no ka hoʻomaikaʻi ʻana i ke olakino ʻili ma ka laulā a me nā pilikia ʻili e like me ka eczema.

1. Hoʻonui i ka Ola Puʻuwai

Aia kekahi hōʻike e hiki ke kōkua i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka alpha-linolenic acid e like me ka ʻaila flaxseed e pale a mālama i ka maʻi puʻuwai. Hōʻike kekahi haʻawina ʻaʻole liʻiliʻi ka poʻe e ʻai i ka meaʻai kiʻekiʻe i ka ALA, ʻo ia hoʻi, hiki i ka ʻaila flaxseed ke hoʻohaʻahaʻa i nā kumu pilikia no kēia mea pepehi maʻamau.

1. Hoʻomaʻamaʻa i ka Sjogren's Syndrome

ʻO ka maʻi o Sjogren kahi maʻi o ka ʻōnaehana pale i ʻike ʻia e kāna mau hōʻailona maʻamau ʻelua - nā maka maloʻo a me ka waha maloʻo. Ua hōʻike ʻia kekahi mau noiʻi a hiki i kēia lā i nā hui like ʻole ma waena o ka meaʻai a me ke olakino kiʻiʻoniʻoni waimaka. ʻO kekahi o ia mau haʻawina i loiloi ʻia inā hiki i ka aila flaxseed waha ke kōkua i nā maʻi maʻi o Sjogren's Syndrome.

Ji'ʻO kahi ZhongXiang Natural Plants Co.Ltd

Flaxseed Hoohana Aila

ʻO kekahi o nā pōmaikaʻi ʻaila flaxseed kūpono loa ʻo ia ka versatility. Hiki ke hoʻohana ʻia ma kahi o nā aila ʻē aʻe no ka ʻaʻahu saladi a me nā kīʻaha. He ʻono nō hoʻi a hoʻohana mau ʻia i nā smoothies a me nā lulu protein.

E like me ka ʻai flaxseed, hoʻohui ia i ka yogurt a i ʻole ka oatmeal. ʻO ka hui ʻana i ka ʻaila flaxseed me ka yogurt a i ʻole ka cottage cheese e kōkua i ka emulsify i ka ʻaila, e hoʻomaikaʻi i kāna digestion a me ka metabolism e ke kino.

Hiki ke hoʻohana ʻia ka ʻaila flaxseed ma kahi o ka pata ma ka laiki, ka ʻuala a i ʻole ka ʻuala i mea e loaʻa ai nā pōmaikaʻi nui o ka ʻaila flaxseed a pale aku i nā kalapona i loko o kēlā mau starch a me nā kīʻaha.

ʻAʻole ʻono ikaika loa ka ʻaila flaxseed nona iho no laila e maʻalahi loa ka ʻai ʻana i ka ʻaila flaxseed a hoʻohui ʻia i nā ʻano meaʻai like ʻole. No ka laʻana, e ho'āʻo e hoʻohui i kahi punetune i kekahi o kēia 40 Healthy Smoothie Recipes.

E pili ana

ʻO ka ʻaila flaxseed, ʻike ʻia hoʻi ʻo ka ʻaila linseed, he ʻaila meaʻai koʻikoʻi i loaʻa mai ka flax a ua ʻike ʻia e nā kānaka no ka manawa lōʻihi. ʻOiai ua manaʻo ʻia ua hoʻomaka ʻia mai ka ʻāina Mediterranean akā ʻo Canada, Russia, Farani, a me ʻAselika ka mea hana nui loa. He lāʻau maʻalahi loa ia a ulu i nā ʻano ʻokoʻa me ka nui o nā hoʻohana. No nā kaukani mau makahiki, ua hoʻohana ʻia ʻaʻole wale ia ma ke ʻano he mea nui i ka lole olonā akā he kumu meaʻai maikaʻi loa a maʻalahi hoʻi. ʻO ka ʻaila flaxseed, waiwai i ka omega 3 fatty acids, ʻo ia kekahi o nā mea ʻokoʻa maʻamau no ka ʻaila mea kanu kuʻuna. ʻO kahi hapa kēia no ka mea aia ka papa inoa maikaʻi loa o nā pono olakino e pili ana iā ia.

Nā mea e mālama ai: Inā mālama ʻia ʻoe me kekahi o kēia mau lāʻau lapaʻau, ʻaʻole pono ʻoe e hoʻohana i ka ʻaila flaxseed a i ʻole nā ​​​​mea hoʻohui momona momona omega-3 me ka ʻole e kamaʻilio mua i kāu kauka:

Ji'ʻO kahi ZhongXiang Natural Plants Co.Ltd

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