ʻAila ʻAila

He aha ka ʻaila Flaxseed?

Hoʻokahi mea ʻoiaʻiʻo - ʻo nā pōmaikaʻi o ka aila flaxseed kekahi o nā kumu waiwai a maikaʻi loa o ke ʻano o nā mea kanu, nā mea momona omega-3 koʻikoʻi. ʻAʻole ʻo ia wale nō. ʻOi aku ka maikaʻi o ka ʻaila flaxseed ma mua o kāna ʻike omega-3 kiʻekiʻe, ʻo ia ke kumu e hoʻohui ʻia ai i kahi protocol olakino integrative.

ʻO 7 mau mea maikaʻi loa o ka ʻaila flaxseed

He aha ka maikaʻi o ka ʻaila flaxseed? Nui nā pōmaikaʻi o ka ʻaila flaxseed, akā eia kekahi o nā mea hoihoi loa i ka wā e pili ana i nā pono aila flaxseed.

1. Nā kōkua i ka ho'ēmi kaumaha

No ka mea, hoʻomaʻamaʻa ka ʻaila flaxseed i ke kolonā a hana ma ke ʻano he laxative maoli, maikaʻi loa ia i ka mālama ʻana i nā mea i loko o ka ʻōnaehana digestive. Ma ke kōkua ʻana i kou kino e hoʻopau koke i ka meaʻai a me ka ʻai ʻana, kōkua ia i kou kino e hoʻomaʻemaʻe a hoʻokahe i ke kaumaha.

2. Hoʻopau i ka constipation a me ka maʻi maʻi

ʻOi aku ka lohi o ka constipation ma mua o ka neʻe maʻamau o ka ʻōpala meaʻai ma o ka ʻāpana digestive. Hoʻopili pinepine ʻia me nā ʻano hōʻailona like ʻole, e like me ka pehu, ke kinoea, ka ʻeha hope a i ʻole ka luhi. ʻO kekahi o nā mea hoʻohana nui a i ʻole nā ​​​​mea kuʻuna no ka ʻaila flaxseed ʻo ia ka hoʻopau ʻana i ka constipation. Ma ka hana ʻana ma ke ʻano he lubricant i ke kolone, hāʻawi ka ʻaila flaxseed i ka maʻalahi a me ka maʻalahi o ka constipation.

3. Wehe i ka Cellulite

Ke ʻimi nei i kahi ala kūlohelohe e hakakā ai i ka cellulite? I ko mākou mau makahiki, e emi ana ka hana ʻana o ka collagen, akā kōkua ka ʻai ʻana i ka ʻaila flaxseed e hoʻonui i ka hana collagen.

ʻO ka hoʻololi ʻana i ke kino o ka ʻili, me ka collagen nāwaliwali, ʻike ʻia ka cellulite no ka mea ʻoi aku ka lahilahi o ka ʻili a hiki ke hūnā i nā hewa i hana ʻia e ka momona a me ka ʻiʻo pili ma lalo pono o kona ʻili. Ma ka hoʻohui ʻana i ka aila flaxseed i kāu meaʻai, hiki iā ʻoe ke kōkua maoli i ka hakakā ʻana i ke ʻano o cellulite.

4. Hoemi i ka Eczema

ʻO ka eczema kahi maʻi maʻamau o ka ʻili e hoʻomaka ai ka maloʻo, ʻulaʻula, ʻeleʻele ka ʻili a hiki ke pohu a pohā paha. Ma muli o ka hopena ma'i i nā mea'ai, kemika a mea 'ē a'e paha, e like me nā mea 'ala a me nā kopa.

Ma kahi o ka pale ʻana i nā huahana mālama ʻili maikaʻi ʻole, hiki iā ʻoe ke hoʻomaikaʻi nui i ka eczema ma o kāu ʻai. ʻO nā ʻakika momona koʻikoʻi e kōkua i ka hoʻomaikaʻi ʻana i ka elasticity a me ke ʻano o ka ʻili, e hana ana i ka ʻaila flaxseed kekahi o nā koho kiʻekiʻe no ka hoʻomaikaʻi ʻana i ke olakino ʻili ma ka laulā a me nā pilikia ʻili e like me ka eczema.

5. Hoʻonui i ke ola o ka naʻau

Aia kekahi hōʻike e hiki ke kōkua i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka alpha-linolenic acid e like me ka ʻaila flaxseed e pale a mālama i ka maʻi puʻuwai. Hōʻike kekahi haʻawina ʻaʻole liʻiliʻi ka poʻe e ʻai i ka meaʻai kiʻekiʻe i ka ALA, ʻo ia hoʻi, hiki i ka ʻaila flaxseed ke hoʻohaʻahaʻa i nā kumu pilikia no kēia mea pepehi maʻamau.

6. Hoʻomaʻamaʻa i ka Sjogren's Syndrome

ʻO ka maʻi o Sjogren kahi maʻi o ka ʻōnaehana pale i ʻike ʻia e kāna mau hōʻailona maʻamau ʻelua - nā maka maloʻo a me ka waha maloʻo. Ua hōʻike ʻia kekahi mau noiʻi a hiki i kēia lā i nā hui like ʻole ma waena o ka meaʻai a me ke olakino kiʻiʻoniʻoni waimaka.

ʻO ka ʻaila ʻaila flaxseed vs

E like me ka ʻaila flaxseed, ʻo ka ʻaila hemp kahi kumu waiwai a kaulike o omega-6 a me omega-3 polyunsaturated fatty acids. ʻO ka ʻaila hemp, ka mea i hana ʻia ma ke kaomi ʻana i nā hua hemp, he kumu maikaʻi loa ia o ka gamma-linolenic acid (GLA), he omega-6 fatty acid i lawe ʻia ma ke ʻano he mea hoʻohui no ka hakakā ʻana. Ua hōʻike ʻia hoʻi ʻo GLA e kōkua i ke kaulike ʻana i nā hormones, e hōʻemi i ka ʻeha nerve mai ka neuropathy diabetic a me ka hoʻomaikaʻi ʻana i nā hōʻailona o ka rheumatoid arthritis.

ʻOiai ʻo ka ʻaila hemp mai ka ʻano like a me nā ʻano e like me ka ʻaila cannabis, aia wale nō ka nui o THC (tetrahydrocannabinol), ʻo ia ka mea e hāʻawi ai i ka cannabis i kāna mau hopena psychoactive.