ʻO ka Primrose ahiahi no ka ʻili, hoʻomaha a hoʻoluʻu

He wahi liʻiliʻi e pili ana i ka mea hoʻohui ponoʻī

Kāhea ʻia ʻepekemaOenothera, ʻike ʻia ka primrose ahiahi ma nā inoa "sundrops" a me nā "suncups," ʻoi aku paha ma muli o ka nani a me ka lā o nā pua liʻiliʻi. He ʻano ʻano nui, pua ia ma waena o Mei a me Iune, akā hoʻokahi lā wale nō ka pua o kēlā me kēia lā-e wehe maʻamau i loko o hoʻokahi minuke o ke ahiahi, kahi i loaʻa ai ka inoa o ka mea kanu.

He melemele maʻamau nā pua, akā he keʻokeʻo paha, he poni, ʻulaʻula, a ʻulaʻula paha, me ʻehā mau petals i hana ʻia he ʻano X ma waena. He ololi a me ke ano ihe na lau, a hiki i ka eono iniha ka loa me ka nui o na lauoho pokole ma ka ili, oiai ua ulu ka mea kanu me he puka la ma ke ano haahaa.

Nā Pōmaikaʻi Ola Kuloko o ka Evening Primrose

Hiki ke ʻai ʻia ka primrose ahiahi - hana nā aʻa ma ke ʻano he mea kanu a hiki ke ʻai ʻia nā ʻōpuʻu i nā salakeke. Ua hoʻohana ʻia ka mea kanu e kōkua i ka hoʻomaikaʻi ʻana i nā maʻi he nui, e like me ka maʻi luhi mau loa, ka hānō, ka hōʻino ʻana i ke aʻalolo diabetes, irritable bowel syndrome, a i ka wā hāpai e pale ai i ka pre-eclampsia a me ka hānau hope. Ua manaʻo ʻia e kōkua i ka hōʻoluʻolu i nā hōʻailona o PMS, endometriosis, a me ka menopause.

Wahi a ka National Institutes of Health, hōʻike ka noiʻi ʻana i kēia manawa i ke ahiahi primrose hiki ke kūpono no ka ʻeha maʻalahi o ka umauma, a ke hui pū ʻia me ka calcium a me ka aila iʻa, no ke kōkua ʻana i ka hoʻomaikaʻi ʻana i ka osteoporosis. Hoʻohui ka National Center for Complementary and Alternative Medicine i nā haʻawina i ʻike i ka ʻaila primrose ahiahi hiki ke pōmaikaʻi i ka maʻi rheumatoid a me ka ʻeha o ka umauma.

Pōmaikaʻi i ka ʻili

ʻO ke ahiahi primrose kahi kumu maikaʻi o ka linoleic acid, ʻo ia kekahi o nā momona momona e pono ai mākou no ka ʻili maikaʻi. He mea koʻikoʻi loa ia i ka mālama ʻana i ka ʻili olakino.

Ua ʻike paha ʻoe inā he ʻili ʻaila a maloʻo paha kou ʻili, ua hoʻemi paha ʻoe i nā pae o ka linoleic acid i kou ʻili? Hoʻoikaika ka momona maikaʻi i ka pale a kōkua i kou ʻili e nānā paʻa a paʻa. Hiki i ke ahiahi primrose ke hoʻomaha i ka ʻili.