ʻAila ʻEucalyptus

ʻO ka ʻaila Eucalyptus he ʻaila koʻikoʻi i loaʻa mai nā lau ʻano oval o nā kumu lāʻau eucalyptus, ka mea maoli ma Australia. Lawe nā mea hana i ka aila mai nā lau eucalyptus ma ka hoʻomaloʻo ʻana, ka ʻoki ʻana, a me ka hoʻoheheʻe ʻana iā lākou. ʻOi aku ma mua o hoʻokahi mau ʻano lāʻau eucalyptus i hoʻohana ʻia e hana ai i nā aila koʻikoʻi, hāʻawi kēlā me kēia i kāna hui kūʻokoʻa o nā pūhui kūlohelohe a me nā pono therapeutic, no ka Journal of the Science of Food and Agriculture.

ʻOiai ka ʻaila eucalyptus'ʻO ka ʻala evergreen a me ka hapa nui o kāna mau lāʻau lapaʻau e mahalo nui ʻia i kahi pūhui i kapa ʻia ʻo eucalyptol (aka cineole), ua hoʻopiha ʻia ka ʻaila eucalyptus me nā pūhui kūlohelohe he nui e hana i ka synergy e hana i nā ʻano hopena hoʻoikaika kino.

Nā pōmaikaʻi o ka aila eucalyptus a he aha ia e hoʻohana ai?

1. Hoʻopau i nā hōʻailona anu.

I kou manawa'maʻi, piha, a hiki'e ho'ōki i ka ʻū ʻana, hiki ke kōkua ka ʻaila eucalyptus i kahi hōʻoluʻolu. ʻO kēia ke kumu o ka hana ʻana o ka eucalyptol ma ke ʻano he decongestant kūlohelohe a me ka hoʻopau ʻana i ka maʻi maʻi ma ke kōkua ʻana i kou kino e wāwahi i ka mucus a me ka phlegm a wehe i kou ala ea, wahi a Kauka Lam. No ka hoʻomaʻamaʻa home ʻoluʻolu, e hoʻohui i kahi mau kulu o ka ʻaila eucalyptus i loko o kahi pola wai wela a hanu i ka mahu, wahi āna.

2. E hoemi i ka eha.

Hiki i ka aila Eucalyptus ke kōkua i ka hōʻoluʻolu i kou ʻeha, hoʻomaikaʻi i ka eucalyptol's nā waiwai anti-inflammatory. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia nā poʻe mākua e hoʻōla ana mai ka hoʻololi ʻana i ke kuli holoʻokoʻa i ka emi ʻana o ka ʻeha ma hope o ka inu ʻana i ka ʻaila eucalyptus no 30 mau minuke no ʻekolu lā ma ka lālani i hoʻohālikelike ʻia me ka poʻe i loaʻa.'t, e like me ka haʻawina 2013 ma Evidence-Based Complementary and Alternative Medicine.

No ka mālama maoli ʻana i nā ʻeha a me nā ʻeha, ʻōlelo ʻo Kauka Lam i ka hanu ʻana i ka ʻaila eucalyptus ma ke kau ʻana i hoʻokahi a ʻekolu kulu i loko o kahi diffuser. Eia nō naʻe, pono ka noiʻi hou aʻe e wehewehe i ka maikaʻi o ka ʻaila eucalyptus no ka ʻeha—pela don'Manaʻo ʻoe e pani i kāu mau lāʻau ʻeha.

3. Hoʻomaʻamaʻa i kou hanu.

“ʻAila ʻEucalyptus'Hiki ke kōkua i nā waiwai anti-inflammatory kūlohelohe a me nā antimicrobial i ka hōʻemi ʻana i ka maʻi bacteria i loko o kou waha e hiki ke kōkua i nā lua, gingivitis, hanu ʻino, a me nā pilikia olakino ʻē aʻe,”wahi a Alice Lee, DDS, ka mea nāna i hoʻokumu i ka Empire Pediatric Dentistry ma New York City. Pela, oe'E loaʻa pinepine ia i loko o nā huahana e like me nā niho niho, nā waha, a me ke kāʻei.

E akahele me nā lāʻau lapaʻau hana-i-oe iho, akā naʻe:“Hiki i kahi kulu o ka aila eucalyptus ke hele lōʻihi,”wahi a Lee. Inā ʻoe'e pili ana i nā pilikia niho kūikawā (e like me ka ʻeha ʻāʻī), e hoʻopili i kāu niho niho e ʻike i ke kumu a e ʻike i ka lāʻau lapaʻau maikaʻi loa.

4. Hoomaemae i na eha anu.

Ke hele ʻole ka ʻeha anu, pono ke hoʻāʻo ʻia kekahi lāʻau lapaʻau home, a he kōkua maoli paha ka ʻaila eucalyptus. Hōʻike ka noiʻi i nā pūhui he nui i loko o ka ʻaila eucalyptus hiki ke kōkua i ke kaua ʻana i ka maʻi herpes simplex, ke kumu o kēlā wahi super raw ma kou lehelehe, mahalo i kā lākou antimicrobial a me nā mea anti-inflammatory, wehewehe ʻo Joshua Zeichner, MD, ka luna hoʻomalu a me ka noiʻi lapaʻau i ka dermatology. ma ke Keʻena Lapaʻau ʻo Mount Sinai ma New York City.