ʻO nā ʻaila koʻikoʻi no ka ʻeha ʻeha

ʻO ka hoʻohana ʻana i nā ʻaila koʻikoʻi he pau ʻole a inā ua heluhelu ʻoe i kekahi o kaʻu mau ʻatikala ʻaila koʻikoʻi, ʻaʻole paha ʻoe i kahaha no ka hiki ke hoʻohana ʻia no nā ʻāʻī ʻeha. ʻO nā aila pono ma lalo nei no ka ʻeha ʻeha o ka ʻāʻī e pepehi i nā germs, e hōʻoluʻolu i ka mumū a me ka wikiwiki o ka hoʻōla ʻana i kēia maʻi ʻehaʻeha:

1. ʻO Peppermint

Hoʻohana mau ʻia ka ʻaila Peppermint no ka mālama ʻana i ke anu maʻamau, ka ʻū, nā maʻi sinus, nā maʻi hanu, a me ka mumū o ka waha a me ka ʻāʻī, me ka ʻeha ʻeha. Hoʻohana pū ʻia ia no nā pilikia digestive, e like me ka puʻuwai, nausea, ka luaʻi, ka maʻi kakahiaka, ka maʻi irritable bowel (IBS), nā ʻāʻī o ka ʻōpū o ka ʻōpū o luna a me nā ducts bile, ka ʻōpū ʻeha, ka maʻi maʻi, ka ulu ʻana o ka bacteria o ka ʻōpū liʻiliʻi, a me ke kinoea.

Loaʻa i ka ʻaila koʻikoʻi Peppermint ka menthol, kahi e hāʻawi ai i kahi ʻoluʻolu a me kahi hopena hoʻomaha i ke kino. Hōʻike ka noiʻi ʻo ka antioxidant, antimicrobial a me decongestant waiwai o ka peppermint essential oil hiki ke kōkua i ka hoʻēmi ʻana i kou ʻāʻī ʻeha. Kōkua ʻo Menthol e hoʻomaha a hoʻomaha i ka ʻāʻī ʻeha a me ka ʻūlū lahilahi a me ka haki ʻana i ka ʻū.

2. Lemona

ʻIke ʻia ka ʻaila nui Lemon no kona hiki ke hoʻomaʻemaʻe i nā toxins mai kekahi ʻāpana o ke kino a hoʻohana nui ʻia e hoʻoulu i ka wai lymph, e hoʻomaʻemaʻe i ka ikehu a hoʻomaʻemaʻe i ka ʻili.

Loaʻa ka ʻaila Lemona mai ka ʻili o ka lemona a maikaʻi loa ia no ka ʻāʻī ʻeha ʻoiai he mea antibacterial, anti-inflammatory, kiʻekiʻe i ka vitamina C, hoʻonui i ka salivation a kōkua i ka hoʻomaʻamaʻa ʻana i ka puʻu.

3. Eucalyptus

I kēia lā, ʻike ʻia ka ʻaila mai ka lāʻau eucalyptus i ka nui o ka maʻi maʻi a me nā huahana anu e hoʻomaha ai i ka paʻa. ʻO nā pōmaikaʻi olakino o ka aila eucalyptus ma muli o kona hiki ke hoʻoulu i ka pale ʻana, hāʻawi i ka pale antioxidant a hoʻomaikaʻi i ke kahe hanu.

Ua kapa mua ʻia ʻo "eucalyptol" e ka ʻepekema ʻepekema, loaʻa nā pōmaikaʻi olakino o ka ʻaila eucalyptus mai kahi kemika i kapa ʻia ʻo cineole, ʻo ia kahi mea hoʻohui i hōʻike ʻia e paʻa i nā hopena lāʻau kupaianaha - me nā mea āpau mai ka hōʻemi ʻana i ka ʻeha a me ka ʻeha i ka pepehi ʻana. maʻi leukemia! ʻAʻole ia he mea kupanaha ʻo ia kekahi o nā ʻanuʻu e paʻi ai i ke anu a me ka ʻeha ʻāʻī.

4. Oregano

ʻO kēia mea kanu kaulana i loko o ka ʻano ʻaila he koho akamai no ka pale ʻana i ka ʻeha ʻeha. Aia nā hōʻike e loaʻa ana i ka aila nui o ka oregano he antifungal a me nā waiwai antiviral. Ua hōʻike ʻia kekahi haʻawina e hiki ke hoʻohana ʻia ka mālama ʻana me ka aila oregano no nā maʻi parasite.

Inā kānalua ʻoe e hiki i ka ʻaila oregano ke pale a mālama i ka ʻeha ʻeha, ua hōʻike ʻia e pepehi i ka superbug MRSA ma ke ʻano he wai a me ka mahu - a ʻaʻole hoʻemi ʻia kāna hana antimicrobial ma ka hoʻomehana ʻana i ka wai paila.

5. ʻOka

He mea pono ka aila nui Clove no ka hoʻoikaika ʻana i ka ʻōnaehana immune, no laila he mea maikaʻi loa ia i ka hoʻonāwaliwali a hoʻomaha i ka ʻeha ʻeha. ʻO nā pōmaikaʻi ʻeha ʻeha o ka ʻaila clove hiki ke hoʻopili ʻia i kāna antimicrobial, antifungal, antiseptic, antiviral, anti-inflammatory and stimulating properties. ʻO ka nau ʻana i ka ʻōpuʻu clove hiki ke kōkua i ka ʻeha ʻāʻī (a me ka ʻeha niho).

He haʻawina i paʻi ʻia maNoiʻi ʻo PhytotherapyUa ʻike ʻia ʻo ka ʻaila koʻikoʻi clove e hōʻike ana i ka hana antimicrobial e kūʻē i ka nui o nā multi-resistantʻO Staphylococcus epidermidis. (7) ʻO kāna mau waiwai antiviral a me ka hiki ke hoʻomaʻemaʻe i ke koko e hoʻonui i ke kū'ē i nā maʻi he nui, me ka ʻeha ʻeha.

6. Husopa

Ua hoʻohana ʻia ʻo Hyssop i ka wā kahiko ma ke ʻano he lāʻau hoʻomaʻemaʻe no nā luakini a me nā wahi kapu ʻē aʻe. Ma Helene kahiko, ua waiwai nā kauka Galen lāua ʻo Hippocrates i ka hyssop no ka mumū o ka puʻu a me ka umauma, pleurisy a me nā hoʻopiʻi bronchial ʻē aʻe.

ʻAʻole ia he mea kupanaha ka lōʻihi o ka hoʻohana ʻana i ka lāʻau hyssop. ʻO nā waiwai antiseptic o ka ʻaila hyssop e lilo ia i mea ikaika no ka hakakā ʻana i nā maʻi a me ka pepehi ʻana i ka bacteria. Inā he viral a bacteria paha kou ʻāʻī ʻeha, ʻo ka hyssop kahi koho maikaʻi loa no ka ʻeha ʻeha a me ka ʻāʻī ʻana o ka māmā.

7. Kaumu

ʻO ka ʻaila Thyme kekahi o nā antioxidants ikaika loa a me nā antimicrobials i ʻike ʻia, a ua hoʻohana ʻia ia ma ke ʻano he lāʻau lapaʻau mai ka wā kahiko. Kākoʻo ʻo Thyme i ka immune, respiratory, digestive, nerve a me nā ʻōnaehana kino ʻē aʻe.

Ua hoʻāʻo ʻia kahi noiʻi 2011 i ka pane ʻana o ka aila thyme i 120 mau ʻano bacteria i hoʻokaʻawale ʻia mai nā poʻe maʻi me nā maʻi o ka waha waha, ka hanu a me nā ʻāpana genitourinary. Ua hōʻike ʻia nā hopena o nā hoʻokolohua e hōʻike ana ka ʻaila mai ka mea kanu thyme i ka hana ikaika loa e kūʻē i nā maʻi maʻi āpau. Ua hōʻike ʻia ka ʻaila Thyme i ka maikaʻi maikaʻi e kūʻē i nā ʻano lāʻau antibiotic. He ʻoiaʻiʻo ka pili no kēlā ʻāʻī ʻāwīwī!