Na Aila Pono no ka Cough

ʻO ka ʻaila nui 7 maikaʻi loa no ka maʻi maʻi

ʻO kēia mau ʻaila koʻikoʻi no ka maʻi maʻi ma nā ʻano ʻelua - kōkua lākou i ka hoʻoponopono ʻana i ke kumu o kou maʻi ma o ka pepehi ʻana i nā mea ʻawaʻawa, nā maʻi a i ʻole nā ​​​​bacteria e hoʻomaka ai ka pilikia, a hana lākou e hoʻomaha i kou maʻi ma o ka wehe ʻana i kou huʻu, hoʻomaha i nā ʻiʻo o kou ʻōnaehana hanu a ʻae i ka nui o ka oxygen e komo i loko o kou mau māmā. Hiki iā ʻoe ke hoʻohana i kekahi o kēia mau aila pono no ka ʻū a i ʻole ka hui pū ʻana o kēia mau ʻaila.

1. Eucalyptus

He aila ʻaila maikaʻi loa ʻo Eucalyptus no ka maʻi maʻi no ka mea he mea expectorant, e kōkua ana e hoʻomaʻemaʻe i kou kino mai nā microorganisms a me nā mea ʻawaʻawa e hoʻomāʻehaʻeha iā ʻoe. Hoʻonui ia i kou mau kīʻaha koko a hiki i ka oxygen ke komo i loko o kou māmā, hiki ke kōkua i ka wā e ʻū mau ai ʻoe a pilikia ʻoe i ka hopu ʻana i kou hanu. Ma waho aʻe o kēia, ʻo ka mea nui i ka aila eucalyptus, cineole, he hopena antimicrobial e kūʻē i nā maʻi bacteria, nā maʻi a me nā haʻi.

2. Pepa

ʻO ka ʻaila Peppermint kahi ʻaila koʻikoʻi nui no ka congestion sinus a me ka ʻuhū no ka mea aia ka menthol a loaʻa iā ia nā waiwai antibacterial a me nā antiviral. He hopena hoʻoluʻu ko Menthol i ke kino, a hiki iā ia ke hoʻomaikaʻi i ke kahe o ka ihu i ka wā e paʻa ai ʻoe ma ka wehe ʻana i kāu sinuses. Hiki i ka Peppermint ke hoʻomaha i ka ʻāʻī ʻāʻī e hoʻomaloʻo iā ʻoe. Ua ʻike pū ʻia he antitussive (anti-cough) a me nā hopena antispasmodic.

3. Rosemary

He hopena hoʻomaha ka ʻaila Rosemary i kou ʻiʻo maʻemaʻe tracheal, e kōkua ana i ka hoʻomaha ʻana i kou maʻi. E like me ka aila eucalyptus, loaʻa i ka rosemary ka cineole, kahi i hōʻike ʻia e hōʻemi i ke alapine o ka ʻū ʻana i nā maʻi me ka hānō a me ka rhinosinusitis. Hōʻike pū ʻo Rosemary i nā waiwai antioxidant a me nā antimicrobial, no laila e hana ia ma ke ʻano he mea hoʻoikaika kino kūlohelohe.

4. Lemona

ʻIke ʻia ka aila nui Lemon no kona hiki ke hoʻoikaika i kou ʻōnaehana pale a kākoʻo i ka hoʻoheheʻe lymphatic, hiki ke kōkua iā ʻoe e lanakila koke i ka maʻi a me ke anu. Loaʻa iā ia ka antibacterial, Aantioxidant a me Anti-inflammatory. nā waiwai, he mea hana maikaʻi ia no ke kākoʻo ʻana i kou pale ʻana i kou hakakā ʻana me kahi maʻi hanu. ʻO ka aila koʻikoʻi ʻo Lemon kekahi e pōmaikaʻi i kāu ʻōnaehana lymphatic, ka mea e pale ai i kou kino mai nā hoʻoweliweli o waho, ma ka hoʻomaikaʻi ʻana i ke kahe koko a me ka hoʻemi ʻana i ka pehu ʻana i kāu mau lymph nodes.

5. Oregano

ʻElua mau mea hana i loko o ka ʻaila oregano ʻo thymol a me carvacrol, ʻelua mau mea ikaika antibacterial a me nā waiwai antifungal. Hōʻike ka noiʻi ma muli o kāna mau hana antibacterial, hiki ke hoʻohana ʻia ka aila oregano ma ke ʻano he ʻano kūlohelohe i nā lāʻau antibiotic i hoʻohana pinepine ʻia e mālama i nā maʻi hanu. Hōʻike pū ka ʻaila Oregano i ka antiviral antiviral a no ka mea he nui nā maʻi hanu i kumu maoli ʻia e ka maʻi a ʻaʻole ka bacteria, hiki ke kōkua nui kēia no ka hoʻomaha ʻana i nā kūlana e alakaʻi ai i kahi maʻi.

6. Laau Ti

ʻO ka mea mua loa i hōʻike ʻia i ka hoʻohana ʻana i ka lāʻau ti, a i ʻole ka mea kanu malaleuca, ʻo ia ka wā i ʻoki ai ka poʻe Bundjalung o ka ʻĀkau o Australia i nā lau a hanu iā lākou no ka mālama ʻana i ka ʻū, ke anu a me nā ʻeha. ʻO kekahi o nā pōmaikaʻi ʻaila lāʻau kī maikaʻi loa i noiʻi ʻia ʻo ia kona mau waiwai antimicrobial ikaika, hāʻawi iā ia i ka hiki ke pepehi i nā hua bacteria maikaʻi ʻole e alakaʻi ai i nā maʻi hanu. Ua hōʻike pū ka lāʻau kī i ka hana antiviral, e lilo ia i mea hana pono no ka hoʻoponopono ʻana i ke kumu o kou ʻū a me ka hana ʻana ma ke ʻano he disinfectant kūlohelohe. Ma luna o kēlā, he antiseptic ka aila kumulāʻau kī a he ʻala hoʻoikaika e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻāʻī a hoʻomaʻamaʻa i kou ʻū a me nā hōʻailona hanu ʻē aʻe.

7. ʻAla ʻala

Frankincense (mai nā lāʻau o kaBoswelliaʻano) ua kaulana ʻia no kona hopena maikaʻi i ka ʻōnaehana hanu, ua hoʻohana mau ʻia i ka inhalations mahu, ʻauʻau a me nā lomilomi e kōkua ai i ka hoʻomaha ʻana i ka maʻi maʻi, me ka maʻi catarrh, bronchitis a me ka hānō. Manaʻo ʻia ʻo Frankincense he palupalu a ʻae ʻia i ka ʻili ma kāna iho, akā inā kānalua, e hoʻoheheʻe mau ʻia me kahi ʻaila lawe.