ʻAila Niu

Hana ʻia ka ʻaila niu ma ke kaomi ʻana i ka ʻiʻo niu maloʻo, kapa ʻia ʻo copra, a i ʻole ka ʻiʻo niu hou. No ka hana ʻana, hiki iā ʻoe ke hoʻohana i kahi ʻano "maloʻo" a i ʻole "mākū".

ʻO ka waiū a me ka ʻaila mai kaniupaʻi ʻia, a laila wehe ʻia ka ʻaila. He ʻano paʻa kona ʻano ma ke anuanu a i ʻole ke keʻena lumi no ka mea ʻo nā momona i loko o ka ʻaila, ʻo ia ka nui o nā momona momona, ua hana ʻia i nā molela liʻiliʻi.

Ma kahi mahana ma kahi o 78 degere Fahrenheit, hoʻohāinu ia. Loaʻa iā ia kahi wahi uahi ma kahi o 350 degere, e lilo ia i mea koho maikaʻi loa no nā kīʻaha sautéed, sauces a me nā mea i kālua ʻia.

Pono ka aila niu

Wahi a ka noiʻi olakino, ʻo nā pono olakino o ka ʻaila niu e like me kēia:

1. Kōkua i ka mālama ʻana i ka maʻi Alzheimer

ʻO ka hoʻoheheʻe ʻana o nā ʻakika momona waena (MCFA) e ke ake e hana i nā ketone i hiki ke loaʻa i ka lolo no ka ikehu.Ketoneshāʻawi i ka ikehu i ka lolo me ka pono ʻole o ka insulin e hana i ka glucose i ikehu.

Ua hōʻike ʻia ka noiʻi ʻana i kaHoʻokumu maoli ka lolo i kāna insulin ponoʻīe hana i ka glucose a me ka mana o ka lolo. Hōʻike pū nā haʻawina e like me ka lolo o ka mea maʻi Alzheimer e nalowale ana ka hiki ke hana i kāna insulin ponoʻī, kaketones mai ka aila niuhiki ke hana i kahi kumu ʻē aʻe o ka ikehu e kōkua i ka hoʻoponopono ʻana i ka hana o ka lolo.

He loiloi 2020mea nuike kuleana o nā triglycerides kaulahao waena (e like meʻaila MCT) i ka pale ʻana i ka maʻi o Alzheimer ma muli o kā lākou neuroprotective, anti-inflammatory a me nā waiwai antioxidant.

2. Nā kōkua i ka pale ʻana i ka maʻi puʻuwai a me ke koko kiʻekiʻe

He kiʻekiʻe ka ʻaila niu i nā momona momona maoli. ʻAʻole wale nā ​​momona momonahoʻonui i ka cholesterol olakino(ʻike ʻia ʻo HDL cholesterol) i loko o kou kino, akā kōkua pū nō hoʻi i ka hoʻololi ʻana i ka kolamu "ʻino" LDL i mau cholesterol maikaʻi.

A randomized crossover hoao i paʻi 'ia maʻO nā lāʻau lapaʻau hoʻohui a me nā lāʻau ʻē aʻe loaaʻO ka ʻai ʻana i kēlā me kēia lā i ʻelua punetēpē o ka ʻaila niu puʻupaʻa i nā ʻōpio, nā mākua olakino i hoʻonui nui i ka HDL cholesterol. Eia kekahi, ʻaʻohe pilikia palekana nui olawe ʻana i ka ʻaila niu puʻupaʻa i kēlā me kēia lāno nā pule ʻewalu i hōʻike ʻia.

ʻO kekahi noiʻi hou aʻe, i paʻi ʻia ma 2020, loaʻa nā hopena like a hoʻoholo i ka hoʻohana ʻana i ka aila niuhopenaʻoi aku ka kiʻekiʻe o ka HDL cholesterol ma mua o nā aila mea kanu nontropical. Ma ka hoʻonui ʻana i ka HDL i loko o ke kino, kōkua ia i ka hoʻoikaika ʻana i ke olakino puʻuwai a hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai.

3. Hoʻemi i ka ʻāʻī a me ka Arthritis

Ma kahi noiʻi holoholona ma India, ʻo nā pae kiʻekiʻe onā antioxidants i loaʻa i lokoʻaila niu puʻupaʻaua hōʻoia ʻia e hōʻemi i ka ʻāʻī a hoʻomaikaʻi i nā hōʻailona arthritis ʻoi aku ka maikaʻi ma mua o ke alakaʻi ʻana i nā lāʻau lapaʻau.

Ma kahi noiʻi hou aku nei,ʻaila niu i ʻohi ʻiame ka wela waena wale nō i ʻike ʻia e hoʻopaʻa i nā pūnaewele inflammatory. Ua hana ʻo ia ma ke ʻano he analgesic a me ka anti-inflammatory.