He aha ka ʻaila niu?

ʻO ka aila niu kekahi o nā meaʻai maikaʻi loa ma ka honua. ʻOi aku ka hoʻohana ʻana a me nā pōmaikaʻi o ka aila niu ma mua o ka mea i ʻike ʻia e ka hapa nui o ka poʻe, ʻoiai ʻo ka ʻaila niu - i hana ʻia mai ke kopra a i ʻole ka ʻiʻo niu hou - he meaʻai nui maoli.

ʻAʻole ia he mea kupanaha ka manaʻo ʻia ʻo ka kumu niu ka "lāʻau o ke ola" ma nā wahi wela.

Hana ʻia ka ʻaila niu ma ke kaomi ʻana i ka ʻiʻo niu maloʻo, kapa ʻia ʻo copra, a i ʻole ka ʻiʻo niu hou. No ka hana ʻana, hiki iā ʻoe ke hoʻohana i kahi ʻano "maloʻo" a i ʻole "mākū".

Paʻi ʻia ka waiū a me ka ʻaila o ka niu, a laila wehe ʻia ka ʻaila. He ʻano paʻa kona ma ke anuanu a i ʻole ke keʻena lumi no ka mea ʻo nā momona i loko o ka ʻaila, ʻo ia ka nui o nā momona saturated, ua hana ʻia i nā molela liʻiliʻi.

Pono ka aila niu

ʻO nā pono olakino o ka ʻaila niu e like me kēia:

1. Nā kōkua i ka pale ʻana i ka maʻi puʻuwai a me ke koko kiʻekiʻe

He kiʻekiʻe ka ʻaila niu i nā momona momona maoli. ʻAʻole hoʻonui wale nā ​​momona momona i ka cholesterol maikaʻi (i ʻike ʻia ʻo HDL cholesterol) i loko o kou kino, akā kōkua pū kekahi i ka hoʻololi ʻana i ka LDL "kino" cholesterol i mau kolamu maikaʻi.

2. Hoʻomaʻamaʻa i ka UTI a me ka maʻi ʻāʻī a pale i ke ake

Ua ʻike ʻia ka ʻaila niu e hoʻomaʻemaʻe a hoʻomaikaʻi i nā hōʻailona UTI a me nā maʻi maʻi puʻupaʻa. Ke hana nei nā MCFA i ka aila ma ke ʻano he lāʻau antibiotic maoli ma o ka hoʻopau ʻana i ka uhi lipid ma luna o ka bacteria a pepehi iā lākou.

3. Hoʻemi i ka ʻāʻī a me ka Arthritis

I loko o kahi noiʻi holoholona ma India, ʻo nā kiʻekiʻe kiʻekiʻe o nā antioxidants i loaʻa i loko o ka ʻaila niu vigin i hōʻike ʻia e hōʻemi i ka mumū a hoʻomaikaʻi i nā hōʻailona arthritis ʻoi aku ka maikaʻi ma mua o nā lāʻau lapaʻau.

Ma kekahi noiʻi hou ʻana, ua ʻike ʻia ka ʻaila niu i ʻohi ʻia me ka wela wela wale nō e hoʻopau ai i nā cell inflammatory. Ua hana ʻo ia ma ke ʻano he analgesic a me ka anti-inflammatory.

4. Kākoʻo i ka hoʻomanaʻo a me ka hana lolo

Ma waena o nā poʻe maʻi a pau, ua hoʻomaikaʻi maikaʻi ʻia ko lākou hiki ke hoʻomanaʻo ma hope o ka lawe ʻana i kēia waikawa momona. Hiki ke komo maʻalahi nā MCFA i ke kino a hiki ke komo i loko o ka lolo me ka hoʻohana ʻole ʻana i ka insulin. No laila, hiki iā lākou ke hoʻoulu i nā cell lolo i ʻoi aku ka maikaʻi.

5. Hoʻonui i ka ikehu a me ka hoʻomanawanui

He maʻalahi ka ʻaila niu. Hāʻawi ia i ka ikehu lōʻihi a hoʻonui i kou metabolism.

He aha ka mea hiki ke hoʻohana ʻia ka ʻaila niu?

1. ʻO ka kuke ʻana a me ka ʻai ʻana

Hiki ke hoʻohana ʻia ka ʻaila niu no ka kuke ʻana a me ka kuke ʻana, a hiki ke hoʻohui ʻia i nā smoothies. ʻO ia kaʻu ʻaila i koho ʻia, no ka mea, hoʻohui ʻia ka ʻaila niu i hoʻomaʻemaʻe ʻole ʻia, kūlohelohe, organik i kahi ʻono niu maikaʻi akā ʻaʻole i loko o nā mea ʻinoʻino i hana pinepine ʻia e nā aila kuke hydrogenated.

Eia kekahi, ʻo ka hoʻohui ʻana i kāu meaʻai a i ʻole smoothies e kōkua i ka hoʻoikaika wikiwiki ʻana i ka ikehu, a ʻoi aku ka maʻalahi o ka ʻeli ʻana ma mua o nā ʻano ʻaila ʻē aʻe. ʻO kekahi mau ala e hoʻohana ai i kāu meaʻai:

• ʻO ka ʻai ʻana i nā mea kanu a me nā ʻiʻo
• E hoʻohui i ka momona i kāu kofe
• Hoʻohui i nā meaʻai i kāu smoothie
• Hoʻololi i nā momona maikaʻi ʻole i nā meaʻai i kālua ʻia

2. Ola ka ʻili a me ka lauoho

Pehea ʻoe e hoʻopili ai i ka ʻaila niu i kou kino? Hiki iā ʻoe ke hoʻopili pololei iā ia ma luna o kou ʻili a i ʻole he ʻaila lawe no nā ʻaila koʻikoʻi a hui pū paha.

ʻO ka hamo ʻana i loko o kou ʻili ma hope pono o kou ʻauʻau ʻana he mea maikaʻi loa ia. Hana ia ma ke ʻano he moisturizer maikaʻi loa, a loaʻa iā ia nā waiwai antimicrobial e hoʻonui ai i ka olakino a me ka lauoho.

ʻO kekahi mau ala e hoʻohana ai no kou ʻili a me kou lauoho:

• Hoʻohana ma ke ʻano he moisturizer ʻili maoli
• Ke kaua ʻana i ka wā ʻelemakule
• Ke hana ʻana i kahi lāʻau ʻeha maoli
• Ka hana ʻana i ka ʻaila antifungal
• Ka hana ʻana i ka lauoho lauoho maoli
• Ka mālama ʻana i ka dandruff
• Wehe lauoho

3. Ola ka waha a me nā niho

Hiki ke hoʻohana ʻia no ka huki ʻaila, ʻo ia ka hana Ayurvedic e hana ana e hoʻomaʻemaʻe i ka waha, wehe i ka plaque a me ka bacteria, a me ka hanu hou. Swish hoʻokahi punetune o ka aila niu i loko o kou waha no 10-2o minuke, a laila, hoolei i ka aila i loko o ka 'ōpala.