ʻAila kinamona

He aha ke Kinamona

ʻElua ʻano ʻaila ʻaila kinamona i loaʻa ma ka mākeke: ka aila ʻili kinamona a me ka ʻaila lau kinamona. ʻOiai he mau mea like lākou, he mau huahana like ʻole lākou me ka hoʻohana ʻokoʻa. Lawe ʻia ka ʻaila ʻili kinamona mai ka ʻili waho o ka lāʻau kinamona. Manaʻo ʻia ʻo ia ka ikaika loa a he ʻala ikaika, "me he mea ʻala" lā, kokoke e like me ka lawe ʻana i kahi ʻala o ke kinamona lepo. ʻOi aku ke kumukūʻai o ka ʻaila ʻili kinamona ma mua o ka ʻaila lau kinamona

Pono o ka aila kinamona

ʻO kekahi o nā pono olakino i noiʻi nui ʻia o ka ʻaila kinamona:

• Hoʻemi i ka mumū
• Hoemi i ke koko koko
• Hoʻemi i ka cholesterol maikaʻi ʻole
• Paipai i nā maʻi maʻi
• Maʻiʻo antioxidant kiʻekiʻe
• Hoʻoulu i ka ʻōnaehana pale
• Hoʻoulu i ka libido
• E hakakā i nā parasites

Hoʻohana ʻia ka ʻaila kinamona

He aha ka ʻaila nui o ke kinamona? Eia kekahi o nā ala kaulana loa e hoʻohana ʻia ai ka ʻaila kinamona i kēia lā.

1. Puʻuwai Ola-Hoʻoikaika

Hiki ke kōkua maoli ka ʻaila kinamona i ka hoʻoikaika ʻana i ke olakino o ka naʻau. He haʻawina holoholona i paʻi ʻia ma 2014 e hōʻike ana i ke ʻano o ka ʻili ʻili kinamona me ka hoʻomaʻamaʻa aerobic hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana naʻau. Hōʻike pū ʻia ka haʻawina pehea e hiki ai i ka extract cinnamon a me ka hoʻomaʻamaʻa ke kōkua i ka hoʻohaʻahaʻa ʻana i ka kolamu holoʻokoʻa a me ka kolamu "ʻino" LDL ʻoiai e hoʻonui ana i ka cholesterol "maikaʻi" HDL.

2. Hoʻomaikaʻi i nā pae kō koko

Ma nā ʻano hoʻohālike kanaka a me nā holoholona, ​​ua hōʻike ʻia ke kinamona i nā hopena maikaʻi i ka hoʻokuʻu ʻana o ka insulin, ʻo ia ka mea hiki ke kōkua i ka paʻa ʻana o ke kō koko a no laila e pale ai i ka luhi mau loa, moodiness, Sugar cravings a me ka ʻai nui.

3. No ka ʻili, ka lauoho a me nā lehelehe

Hiki i ka ʻaila kinamona ke lilo i mea pōmaikaʻi no ka lauoho, pū kekahi, me ka nui o nā makasina nani e ʻōlelo nei i kēia ʻaila koʻikoʻi nui e hoʻoikaika i ka olakino a me ka ulu ʻana o ka lauoho. Hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka ʻaila kinamona me kahi ʻaila lawe lawe e like me ka ʻaila almond no ka mālama ʻana i ka ʻili poʻo home.

ʻO ka hoʻohana ʻana i ka aila kinamona hoʻomehana no nā lehelehe he ala kūlohelohe ia e hoʻonui ai iā lākou ma o ka hoʻonui ʻana i ke kahe i kēia wahi. E hoʻohui i ʻelua kulu o ka ʻaila kinamona me kahi punetune o ka aila niu no kahi lehelehe DIY maikaʻi loa.

4. Hiki ke kōkua me ke kaumaha o ke kaumaha

Ke loaʻa nei ka inoa ʻo Cinnamon no ka meaʻai momona a me ka mea hana waiwai no ka pohō kaumaha. Me kona hiki ke kaulike i ke kiʻekiʻe o ke kō koko a hoʻonanea i ka ʻono o nā meaʻai me ka ʻole o ke kō i hoʻohui ʻia, he mea kōkua nui ia no ka pale ʻana i ka niho ʻono.

5. Hiki ke kokua i na ma'i ma'i

He ʻano bacteria i kapa ʻia ʻo Helicobacter pylori a i ʻole i ʻike ʻia ke kumu o ka maʻi ʻeha. Ke hoʻopau ʻia a hōʻemi ʻia ʻo H. pylori hiki ke kōkua nui i nā hōʻailona ʻeha. Ua nānā ʻia kahi hoʻokolohua hoʻomalu i nā hopena o ka lawe ʻana i 40 milligrams o kahi kinamona extract ʻelua i kēlā me kēia lā no ʻehā pule ma luna o 15 mau maʻi kanaka i ʻike ʻia i ka maʻi H. pylori. ʻOiai ʻaʻole i hoʻopau loa ka kinamona i ka H. pylori, ua hōʻemi ʻo ia i ka colonization o ka bacteria i kekahi ʻano a ua ʻae maikaʻi ʻia e nā maʻi.

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