ʻAila kinamona

Loaʻa ʻia ka ʻaila ʻili kinamona (Cinnamomum verum) mai ka mea kanu o ka inoa ʻano Laurus cinnamomum a no ka ʻohana botanical Lauraceae. No nā ʻāpana o ʻAsia Hema, i kēia lā ua ulu nā mea kanu kinamona ma nā ʻāina like ʻole ma Asia a hoʻouna ʻia a puni ka honua ma ke ʻano o ka ʻaila nui a i ʻole nā ​​​​mea ʻala. Manaʻo ʻia ʻoi aku ka nui o nā ʻano like ʻole o 100 o ke kinamona ma ka honua holoʻokoʻa, akā ʻelua mau ʻano i kaulana loa: Ceylon cinnamon a me Kina.

Huli ma kekahialakai aila pono, a ʻike ʻoe i kekahi mau inoa maʻamau e like me ka ʻaila kinamona,ʻaila ʻalani,ʻaila nui lemonaʻaila lavender. Akā ʻo ka mea e ʻokoʻa ai ka ʻaila koʻikoʻi ma mua o ka lepo a i ʻole nā ​​​​lāʻau holoʻokoʻa ko lākou ikaika. ʻO ka ʻaila kinamona kahi kumu nui o nā antioxidants pono.

He ʻano lōʻihi loa ko ke kinamona; ʻoiaʻiʻo, manaʻo nui ka poʻe ʻo ia kekahi o nā mea ʻala lōʻihi loa i ka mōʻaukala kanaka. Ua mahalo nui ʻia ʻo Kinamona e ko ʻAigupita kahiko a ua hoʻohana ʻia e nā kauka lapaʻau Kina a me Ayurvedic ma Asia no nā kaukani makahiki e kōkua i ka hoʻōla ʻana i nā mea āpau mai ke kaumaha a hiki i ka loaʻa ʻana o ke kaumaha. Inā ma ka extract, ka waiʻona, ke kī a i ʻole ka lau nahele, ua hāʻawi ke kinamona i ke kōkua i nā kānaka no nā kenekulia.

Pono o ka aila kinamona

I loko o ka mōʻaukala, ua hoʻopaʻa ʻia ka mea kanu kinamona i ka pale a me ka pōmaikaʻi. Ua ʻōlelo ʻia he ʻāpana ia o ka hui ʻana o nā ʻaila i hoʻohana ʻia e nā poʻe pōā luakupapaʻu e pale iā lākou iho i ka wā o ke ahulau i ke kenekulia 15, a, ʻo ka mea maʻamau, pili pū me ka hiki ke huki i ka waiwai. ʻOiaʻiʻo, inā ua laki ʻoe i ka loaʻa ʻana o ke kinamona i ka wā kahiko o ʻAigupita, ua manaʻo ʻia ʻoe he kanaka waiwai; Hōʻike nā moʻolelo ua like paha ka waiwai o ke kinamona me ke gula!

Hoʻohana ʻia ka mea kanu kinamona i nā ʻano like ʻole e hana ai i nā huahana lāʻau pono. No ka laʻana, ua kamaʻāina paha ʻoe i ka ʻala kinamona maʻamau i kūʻai ʻia ma kahi kokoke i kēlā me kēia hale kūʻai ma ka ʻaila Cinnamon US he ʻokoʻa iki no ka mea he ʻano ʻoi aku ka ikaika o ka mea kanu i loaʻa nā pūhui kūikawā ʻaʻole i loaʻa i loko o ka mea ʻala maloʻo.

1. Puʻuwai Ola-Hoʻoikaika

Hiki ke kōkua maoli i ka ʻaila kinamonahoʻonui i ke olakino o ka naʻau. He haʻawina holoholona i paʻi ʻia ma 2014 e hōʻike ana i ke ʻano o ka ʻili ʻili kinamona me ka hoʻomaʻamaʻa aerobic hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana naʻau. Hōʻike pū ʻia ka haʻawina pehea e hiki ai i ka extract cinnamon a me ka hoʻomaʻamaʻa ke kōkua i ka hoʻohaʻahaʻa ʻana i ka kolamu holoʻokoʻa a me ka kolamu "ʻino" LDL ʻoiai e hoʻonui ana i ka cholesterol "maikaʻi" HDL.

Ua hōʻike ʻia hoʻi ke kinamona e kōkua i ka hoʻoulu ʻana i ka hana nitric oxide, he mea pono ia no ka poʻe me ka maʻi puʻuwai a i ʻole i loaʻa i ka puʻuwai a i ʻole ka hahau ʻana. Eia kekahi, aia nā pūhui anti-inflammatory a me anti-platelet i hiki ke hoʻopōmaikaʻi hou i ke olakino arterial o ka puʻuwai. (6)

2. Aphrodisiac maoli

I ka lāʻau lapaʻau Ayurvedic, ʻōlelo ʻia ke kinamona i kekahi manawa no ka hana ʻino. Aia kekahi kūpono o ia ʻōlelo paipai? ʻO ka noiʻi holoholona i paʻi ʻia i ka makahiki 2013 e pili ana i ka ʻaila kinamona e like me ka hikilapaau maoli no ka nawaliwali. No nā mea noiʻi holoholona me ka maʻi ʻole o ka makahiki, ua hōʻike ʻia ʻo Cinnamomum cassia extract e hoʻomaikaʻi i ka hana moe kolohe ma o ka hoʻoikaika pono ʻana i ka hoʻoikaika kino a me ka hana erectile.

3. Hiki ke kōkua i nā maʻi maʻi maʻi

He ʻano bacteria i kapa ʻia ʻo Helicobacter pylori a i ʻoleH. pyloriʻike ʻia ke kumu o ka ʻeha. Ke hoʻopau ʻia a hōʻemi ʻia ʻo H. pylori hiki ke kōkua nui i kēiahōʻailona ʻeha. Ua nānā ʻia kahi hoʻokolohua hoʻomalu i nā hopena o ka lawe ʻana i 40 milligrams o kahi kinamona extract ʻelua i kēlā me kēia lā no ʻehā pule ma luna o 15 mau maʻi kanaka i ʻike ʻia i ka maʻi H. pylori. ʻOiai ʻaʻole i hoʻopau loa ka kinamona i ka H. pylori, ua hōʻemi ʻo ia i ka colonization o ka bacteria i kekahi ʻano a ua ʻae maikaʻi ʻia e nā maʻi.