ʻAila ʻili kinamona (Kinnamomum verum) ua loaʻa mai ka mea kanu o ka inoa ʻanoLaurus cinnamomuma no ka ʻohana botanical Lauraceae. No nā ʻāpana o ʻAsia Hema, i kēia lā ua ulu nā mea kanu kinamona ma nā ʻāina like ʻole ma Asia a hoʻouna ʻia a puni ka honua ma ke ʻano o ka ʻaila nui a i ʻole nā mea ʻala. Manaʻo ʻia ʻoi aku ka nui o nā ʻano like ʻole o 100 o ke kinamona ma ka honua holoʻokoʻa, akā ʻelua mau ʻano i kaulana loa: Ceylon cinnamon a me Kina.
Huli ma kekahialakai aila pono, a ʻike ʻoe i kekahi mau inoa maʻamau e like me ka ʻaila kinamona,ʻaila ʻalani,ʻaila nui lemonaʻaila lavender. Akā ʻo ka mea e ʻokoʻa ai ka ʻaila koʻikoʻi ma mua o ka lepo a i ʻole nā lāʻau holoʻokoʻa ko lākou ikaika. ʻO ka ʻaila kinamona kahi kumu nui o nā antioxidants pono. (1)
He ʻano lōʻihi loa ko ke kinamona; ʻoiaʻiʻo, manaʻo nui ka poʻe ʻo ia kekahi o nā mea ʻala lōʻihi loa i ka mōʻaukala kanaka. Ua mahalo nui ʻia ʻo Kinamona e ko ʻAigupita kahiko a ua hoʻohana ʻia e nā kauka lapaʻau Kina a me Ayurvedic ma Asia no nā kaukani makahiki e kōkua i ka hoʻōla ʻana i nā mea āpau mai ke kaumaha a hiki i ka loaʻa ʻana o ke kaumaha. Inā ma ka extract, ka waiʻona, ke kī a i ʻole ka lau nahele, ua hāʻawi ke kinamona i ke kōkua i nā kānaka no nā kenekulia.
Pono o ka aila kinamona
I loko o ka mōʻaukala, ua hoʻopaʻa ʻia ka mea kanu kinamona i ka pale a me ka pōmaikaʻi. Ua ʻōlelo ʻia he ʻāpana ia o ka hui ʻana o nā ʻaila i hoʻohana ʻia e nā poʻe pōā luakupapaʻu e pale iā lākou iho i ka wā o ke ahulau i ke kenekulia 15, a, ʻo ka mea maʻamau, pili pū me ka hiki ke huki i ka waiwai. ʻOiaʻiʻo, inā ua laki ʻoe i ka loaʻa ʻana o ke kinamona i ka wā kahiko o ʻAigupita, ua manaʻo ʻia ʻoe he kanaka waiwai; Hōʻike nā moʻolelo ua like paha ka waiwai o ke kinamona me ke gula!
Hoʻohana ʻia ka mea kanu kinamona i nā ʻano like ʻole e hana ai i nā huahana lāʻau pono. No ka laʻana, ua kamaʻāina paha ʻoe i ka ʻala kinamona maʻamau i kūʻai ʻia ma kahi kokoke i kēlā me kēia hale kūʻai ma ka ʻaila Cinnamon US he ʻokoʻa iki no ka mea he ʻano ʻoi aku ka ikaika o ka mea kanu i loaʻa nā pūhui kūikawā ʻaʻole i loaʻa i loko o ka mea ʻala maloʻo.
Wahi a ka noiʻi, ka papa inoa opono kinamonahe lōʻihi. Ua ʻike ʻia ʻo Cinnamon he antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. Hiki iā ia ke kōkua i ka pale ʻana i ka maʻi puʻuwai, ka cholesterol kiʻekiʻe a me nā maʻi olakino neurological, e like me Alzheimer aʻO ka maʻi o Parkinson. (2)
ʻO nā mea nui o ka ʻaila kinamona nui i lawe ʻia mai ka ʻili he cinnamaldehyde, eugenol, a me linalool. ʻO kēia mau mea ʻekolu he 82.5 pakeneka o ka haku ʻana o ka ʻaila. ʻO ka ʻaila nui o ke kinamona e pili ana i ka ʻāpana o ka mea kanu i loaʻa mai ai ka aila: cinnamaldehyde (ʻili), eugenol (lau) a i ʻole camphor (aʻa). (3)
ʻElua ʻano ʻaila ʻaila kinamona i loaʻa ma ka mākeke: ka aila ʻili kinamona a me ka ʻaila lau kinamona. ʻOiai he mau mea like lākou, he mau huahana like ʻole lākou me ka hoʻohana ʻokoʻa. Lawe ʻia ka ʻaila ʻili kinamona mai ka ʻili waho o ka lāʻau kinamona. Manaʻo ʻia ʻo ia ka ikaika loa a he ʻala ikaika, "me he mea ʻala" lā, kokoke e like me ka lawe ʻana i kahi ʻala o ke kinamona lepo. ʻOi aku ke kumukūʻai ma mua o ka ʻaila lau kinamona.
He ʻala "musky a spicy" ka ʻaila lau kinamona a ʻoi aku ka māmā. ʻOiai he melemele a ʻeleʻele paha ka ʻaila lau kinamona, ʻoi aku ka hohonu o ka ʻaila ʻulaʻula-ʻulaʻula i hui pū ʻia e ka hapa nui o nā kānaka me nā mea ʻala kinamona. Pono nā mea ʻelua, akā ʻoi aku ka ikaika o ka ʻaila ʻili kinamona.
ʻO ka nui o nā pōmaikaʻi o ka ʻaila ʻili kinamona e pili ana i kona hiki ke hoʻonui i nā kīʻaha koko. Hiki i ka ʻili kinamona ke kōkua i ka hoʻonui ʻana i ka hana nitric oxide, kahi e hoʻonui ai i ke kahe koko a me nā pae haʻahaʻa o ka mumū. (4)
ʻO kekahi o nā mea noiʻi loapono olakino o ke kinamonaaila komo:
- Hoʻemi i ka mumū
- Hoemi i ke koko koko
- Hoʻemi i ka cholesterol maikaʻi ʻole
- Paipai i nā maʻi maʻi
- Maʻiʻo antioxidant kiʻekiʻe
- Hoʻoulu i ka ʻōnaehana pale
- Hoʻoulu i ka libido
- E hakakā i nā parasites
1. Puʻuwai Ola-Hoʻoikaika
Hiki ke kōkua maoli i ka ʻaila kinamonahoʻonui i ke olakino o ka naʻau. He haʻawina holoholona i paʻi ʻia ma 2014 e hōʻike ana i ke ʻano o ka ʻili ʻili kinamona me ka hoʻomaʻamaʻa aerobic hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana naʻau. Hōʻike pū ʻia ka haʻawina pehea e hiki ai i ka extract cinnamon a me ka hoʻomaʻamaʻa ke kōkua i ka hoʻohaʻahaʻa ʻana i ka kolamu holoʻokoʻa a me ka kolamu "ʻino" LDL ʻoiai e hoʻonui ana i ka cholesterol "maikaʻi" HDL. (5)
Ua hōʻike ʻia hoʻi ke kinamona e kōkua i ka hoʻoulu ʻana i ka hana nitric oxide, he mea pono ia no ka poʻe me ka maʻi puʻuwai a i ʻole i loaʻa i ka puʻuwai a i ʻole ka hahau ʻana. Eia kekahi, aia nā pūhui anti-inflammatory a me anti-platelet i hiki ke hoʻopōmaikaʻi hou i ke olakino arterial o ka puʻuwai. (6)
2. Aphrodisiac maoli
I ka lāʻau lapaʻau Ayurvedic, ʻōlelo ʻia ke kinamona i kekahi manawa no ka hana ʻino. Aia kekahi kūpono o ia ʻōlelo paipai? ʻO ka noiʻi holoholona i paʻi ʻia i ka makahiki 2013 e pili ana i ka ʻaila kinamona e like me ka hikilapaau maoli no ka nawaliwali. No nā mea noiʻi holoholona me ka hana kolohe i ka makahiki,ʻO Cinnamomum cassiaUa hōʻike ʻia ka extract e hoʻomaikaʻi i ka hana moe kolohe ma ka hoʻoikaika pono ʻana i ka hoʻoikaika kino a me ka hana erectile. (7)
3. Hoʻomaikaʻi i nā pae kō koko
Ma nā hiʻohiʻona kanaka a me nā holoholona, ua hōʻike ʻia ka kinamona i nā hopena maikaʻi i ka hoʻokuʻu ʻana o ka insulin, ʻo ia ka mea hiki ke kōkua i ka mālama ʻana i ke kō koko a no laila e pale aku ai.luhi mau loa, ʻoluʻolu,makemake kōa me ka ʻai nui ʻana.
Ma ke aʻo ʻana o 60 poʻe me ka maʻi maʻi type 2, ʻekolu mau helu like ʻole (hoʻokahi, ʻekolu a ʻeono mau kalama) o ke kinamona supplementation i lawe ʻia no 40 mau lā i hopena i nā pae glucose koko haʻahaʻa a me nā pae haʻahaʻa o nā triglycerides, LDL cholesterol a me ka kolamu holoʻokoʻa. (8)
Hiki iā ʻoe ke hoʻohana i ka aila kinamona kiʻekiʻe, maʻemaʻe i kāu meaʻai e ʻohi ai i kāna mau pono koko koko. ʻOiaʻiʻo, mai hoʻomāhuahua ʻoe no ka mea ʻaʻole ʻoe makemake e haʻahaʻa loa ke kō koko. ʻO ka hoʻoulu ʻana i ka aila koʻikoʻi o ke kinamona hiki ke kōkua i ka mālama ʻana i ka makemake meaʻai maikaʻi ʻole.
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Ka manawa hoʻouna: Mei-29-2023