Pono o ka aila avocado no ka ili a me ka maka

ʻAila ʻAvocado no ka ʻili: ʻO ka ʻAvocado kahi mea hoʻohui maikaʻi loa no nā meaʻai ʻono a momona. Akā, ua ʻike anei ʻoe he huahana mālama ʻili maikaʻi kēia aila avocado? No ka mea ua hoʻopiha ʻia me nā antioxidants, nā mea momona momona, nā minerala, a me nā huaora. ʻO ka ʻaila avocado he ʻaila hoʻoheheʻe loa i loaʻa ka nui o nā waiwai pili i ka ʻili. Hana maikaʻi ia e like me ka pale lā maoli a no ka hoʻomaʻemaʻe lima maloʻo. Hiki ke hoʻohana ʻia ka ʻaila avocado ma luna a i hui pū ʻia me nā aila ʻē aʻe.

ʻO nā waiwai anti-inflammatory a antioxidant o ka ʻaila avocado e kōkua i ka mālama ʻana i ka ikaika, elasticity, a me ka maʻalahi o kou ʻili. He mea maikaʻi loa ia no ka mālama ʻana i ka ʻili maloʻo, hoʻomaha i ka ʻili, hoʻomaʻemaʻe i ka ʻili maloʻo, a hoʻoponopono i ka pōʻino o ka lā. Hana ʻia ka ʻaila avocado mai nā hua o ka hua. Inā he ʻili ʻaila kou, pono ʻoe e hōʻole i ka hoʻohana ʻana i ka aila avocado, kahi mea mālama ola no ka ʻili maloʻo. No ka mea ʻaʻole haʻalele ka ʻaila avocado i kou ʻili me ka momona, hiki iā ʻoe ke hoʻohana iā ia i ka lā! Ma kēia ʻatikala e ʻike ʻoe e pili ana i nā pono o ka aila avocado no ka ʻili.

Pono oʻAila ʻAvocadono ka Ili & Maka

E like me nā aila lawe ʻē aʻe, loaʻa i ka ʻaila avocado nā mana hoʻomaʻemaʻe ʻili. E nānā kākou i nā pono o ka aila avocado no ka ʻili a me ka maka, ʻoiai ʻo ia ka waiwai o nā ʻakika momona monounsaturated a me nā antioxidants e kōkua ai i ka hoʻōla a hoʻomaha i nā maʻi ma ka ʻili.

• Hoʻoponopono i ka Paʻi ʻili

ʻO ka maloʻo o ka ʻili ka hapa nui ma muli o kahi pale ʻili i hoʻopilikia ʻia. ʻO ka nalo ʻana o ka epidermal moisture trans a me nā maʻi e like me ka xerosis ke kumu o nā lua o ka pale epidermal. Hoʻihoʻi hou nā waiwai moisturizing o ka ʻaila avocado i nā lipid i nalowale i loko o kou ʻili a kōkua i ka hoʻōla i ka pale epidermal. Eia hou, komo koke ia i loko o ka ʻili a hana ma ke ʻano he emollient e hoʻomaʻemaʻe i ke ʻano o kou ʻili.

• Nā mea kū'ē i ka wela

Hōʻike nā haʻawina e hiki i nā ʻakika momona monounsaturated e like me ka oleic acid, ka mea i nui i ka ʻaila avocado, hiki ke hoʻemi i ka mumū. ʻO ka hopena, hiki ke mālama ʻia nā ʻano maʻi ʻili ʻili, e like me ka eczema, psoriasis, allergic reactions, a me nā ʻano dermatitis like ʻole me ka aila avocado.

• Nā Mana Antioxidant

He kiʻekiʻe ka aila avocado i nā mea phenolic me ka quercetin a me ka tocopherols, e komo pū ana me ka vitamin E. Phytosterols, gallic acid, p-coumaric, 3,4-dihydroxyphenylacetic, a me nā mea ʻē aʻe. Ke hana nei kēia mau mea he potent antioxidants a scavenge free radicals, i ʻike ʻia e hōʻino i ka ʻili, hoʻopau i ka collagen a pepehi i nā cell.

• Kāohi i ka pōʻino kiʻi

Hiki ke hoʻomaka ʻia ka ʻā ʻana o ka lā, ka ʻelemakule kiʻi, ka pale ʻana i ka ʻili, a me ka maʻi kanesa ma muli o ka ʻike mau ʻana i nā kukuna UV o ka lā. E pōmaikaʻi kou ʻili mai ka pale ʻana i ka lā maoli i hāʻawi ʻia e ka ʻaila avocado vitamin E, lecithin, beta-carotene, a me nā mea antioxidant ʻē aʻe. Hoʻomaʻemaʻe lākou i ka ʻili, hoʻomaha ia, a hoʻemi i ka ʻulaʻula a me ka ʻulaʻula he mau hōʻailona o ka pōʻino kiʻi. Hoʻopau pū lākou i nā ʻano oxygen reactive i hana ʻia ma hope o ka hoʻolaha ʻana o UV.

• Lapaʻau ʻāʻī

He mea kōkua nui ia e hoʻohanaʻaila avocadoma ke ʻano he lāʻau lapaʻau no ka ʻili i maʻa i ka haki. Hiki ke kōkua i kāna mau ʻano antioxidant a me nā anti-inflammatory i ka mālama ʻana i kahi maʻi ʻeha. Me ka hoʻomaʻemaʻe pore, hoʻomaʻemaʻe a hana ia ma ke ʻano he pale e kūʻē i nā mea, ʻo ia hoʻi ka radiation ultraviolet o ka lā. ʻO ka aila avocado no ka hana ʻili ma ke ʻano he lapaʻau panacea no ka haki.

• Hoʻomaʻamaʻa i ka hoʻōla ʻana i ka ʻeha

Ke hāʻawi ʻia i kahi wahi ʻeha, hoʻohaʻahaʻa ka ʻaila pulp avocado i ka mumū. Kōkua kēia i ka ho'ōla wikiwiki ʻana o nā ʻeha. Hoʻohui ʻia, ua hōʻike ʻia nā ʻeha i mālama ʻia me ka aila avocado i hoʻonui ʻia i ka synthesis collagen a me ka re-epithelialization.

• Nā Pōmaikaʻi Anti-Aging

ʻElua mau hoʻololi koʻikoʻi e hiki mai ana i ko mākou mau makahiki ʻo ia ka nalowale o ka collagen a me nā lipids. ʻO kēia ke kumu o ka lahilahi o ka ʻili, nā wrinkles, nā laina liʻiliʻi, a me ka hāʻule ʻana. Ua hōʻike ʻia ka hoʻohana ʻana o ka aila avocado i mea e pono ai i ka hoʻonui ʻana i nā pae collagen soluble a me ka hoʻonui ʻana i ka hiki o kou ʻili ke mālama i ka makū no ka mea he kiʻekiʻe i nā huaora A, B, a me E, fatty acids, a me nā mea phenolic ʻē aʻe. ʻO Anti-Aging kekahi o nā pono nui loa o ka ʻaila avocado no ka ʻili.

Nā ʻano like ʻole e hoʻohana aiʻAila ʻAvocadono ka mālama ʻili

No ka mea he homogeneous ka aila avocado a hui maikaʻi me ka hapa nui o nā meaʻai, hoʻonui ʻia kona hiki ke mālama i ka ʻili. E ʻike i ka nui o nā hoʻohana like ʻole no ka ʻaila avocado i ka mālama ʻili.

• Me He Aila Lomilomi

ʻO ka ʻaila avocado kahi mea maʻamau i loko o nā ʻano lotion lotion kiko ma muli o kona hiki ke hiki i nā papa hohonu o ka ʻili. E kau i kekahi mau kulu o ka aila avocado i loko o kou mau poho lima a hamo mālie ma mua o ka lomilomi ʻana i kou maka a me kou ʻili me ia. Ma mua o ka holoi ʻana, waiho ia no 30 a 60 mau minuke.

• E like me ka Moisturizer

Pono e hoʻopiha ʻia ma mua o ka hapalua o ka hue 250 ml me ka ʻaila avocado. E hoʻopiha i ka ʻōmole me kahi ʻaila lawe hou āu e koho ai e like me ke ʻano a me ke kūlana o kou ʻili. ʻO ka aila ʻalemona momona, ka ʻaila niu, a i ʻole ka ʻaila hua kāloti, kūpono ia no ka hoʻohana ʻana i ka ʻili maloʻo a maʻamau. He mea kōkua ka ʻaila safflower a i ʻole jojoba no ka ʻili ʻaila.

E hoʻohui i kekahi mau kulu o ka aila lāʻau kī, ka ʻaila lavender, ka ʻaila frankincense, a i ʻole kekahi aila koʻikoʻi āu e koho ai, a hui pono. E hoʻohana i kēia moisturizer aila avocado ma mua o ka moe a ma hope o ka ʻauʻau ʻana i ke kakahiaka. No ka ʻili ʻoluʻolu, ʻoluʻolu, a ʻaʻohe pilikia, e nānā pono i nā wahi maloʻo e like me nā kuli, nā kuʻekuʻe, nā lehelehe, nā wāwae, a me nā poho lima.

• Ma ke ʻano he mea hoʻohui i kāu mau huahana mālama ʻili

Hiki iā ʻoe ke hoʻonui i nā waiwai hānai o kāu moisturizer a i ʻole cream ma ka hoʻohui ʻana i kekahi mau kulu o ka aila avocado. He mea maʻalahi hoʻi ia i kou ʻili e komo i nā pono o ka moisturizer. Eia nō naʻe, ma muli o kāna helu comedogenic kiʻekiʻe, ʻoi aku ka maikaʻi o ka ʻili maloʻo ke hui pū ʻia me kahi huahana haʻalele e like me ka moisturizer. ʻO ka aila avocado no ka ʻili e hana ma ke ʻano he moisturizer no ka ʻili maloʻo.

• Me he aila auau

E ʻoluʻolu kou ʻili, hoʻomaʻemaʻe ʻia, a hoʻohou hou ʻia ma hope o ka ʻauʻau ʻana me kekahi mau kulu o ka ʻaila avocado.

• Ma ke ʻano he ʻōpala maka

ʻO ka ʻaila avocado kahi kumu maikaʻi no ka hoʻomaʻemaʻe maka ke hui pū ʻia me kahi kō liʻiliʻi. Hoʻoholo ʻia ka nui o ka hui ʻana e ka mānoanoa a i ʻole ka wai āu e makemake ai i kāu ʻōpala. Ma ka hoʻomaʻemaʻe mālie ʻana i kou maka me ke kō a me ka aila avocado, hiki iā ʻoe ke hoʻomaʻemaʻe i kou maka, hoʻopau i nā ʻeleʻele a me nā poʻo keʻokeʻo, a hānai a palupalu i kou ʻili.

• Me he mea hoʻomaʻemaʻe maka

Ke hoʻohana neiʻaila avocadohiki ke hāʻawi i nā pono ʻili hou inā ʻoe e hoʻomaʻemaʻe pālua ma ke ʻano he ʻāpana o kāu mālama ʻili. Mālama ʻo ia i kou ʻili i hānai ʻia, wehe mālie i ka make-up a me nā mea haumia, a hiki ke kōkua i ke kaua kūʻē i nā pilikia haki. E kaomi wale i kou maka me kekahi mau kulu ʻaila ma ka pulupulu. Ma hope o ka wehe ʻia ʻana o ka make-up, holoi ʻia me ka wai mehana. Hiki iā ʻoe ke hoʻohana i ka ʻaila avocado no ka ʻili ma ke ʻano he hoʻomaʻemaʻe maka, hoʻomaʻemaʻe ia i nā haumia āpau mai kou ʻili.

• Ma ke ʻano he Pūʻulu Maka

Hiki ke mālama ʻia nā ʻano ʻili like ʻole me ka hoʻohana ʻana i ka aila avocado e hoʻopili i nā ʻeke.